And All the Things...

In this timely episode, I am grateful to introduce to you Julie Rose, a veteran journalist with a diverse background and a story with an interesting twist. Julie recounts her evolution from burnout caused by divisive news reporting to creating her shows 'Top of Mind' and 'Uncomfy,' which focus on complexity and nuance in journalism.

The episode explores the importance of mindful media consumption, recognizing media biases, and embracing empathy and critical thinking. Listeners are encouraged to thoroughly research news, consider diverse perspectives, and become informed voters, particularly focusing on local elections. Additionally, Julie's inspiring stories, such as Bobby Love's transformation, highlight the power of personal narratives in reshaping media consumption and fostering understanding in a polarized world.

Please note: this episode was recorded in October 2024.

There are links below to number of resources to help you become an informed and empowered voter.

01:51 Julie Rose's Journalism Journey

03:15 Burnout and Realization

05:15 Reinventing the Show

12:45 The First Podcast Episode

17:52 Navigating News Consumption

27:21 The Role of Simplicity in Journalism

28:17 Consumer Responsibility in Media Consumption

29:41 Strategies for Mindful News Consumption

34:05 The Uncomfy Podcast: Embracing Discomfort (listen to my episode on Uncomfy)

36:37 Navigating Political Bias and Empathy

42:46 Pop Culture and Faith: The Secret Lives of Mormon Wives

51:01 Preparing for the Election: Focus on Local Issues

55:18 Conclusion and Final Thoughts

Links: 

The League of Women Voters: https://www.lwv.org/

AllSides: https://www.allsides.com/unbiased-balanced-news

Ad Fontes Media (Bias Checker): https://adfontesmedia.com/

The Solutions Journalism Network: https://www.solutionsjournalism.org/ 

Vote411: https://www.vote411.org/

Ballotpedia: https://ballotpedia.org/Main_Page

Connect with Julie!

Top of Mind Podcast: https://www.byuradio.org/top-of-mind

Uncomfy Podcast: https://www.byuradio.org/uncomfy

Episode sponsored by: 

Joy Enterprises, LLC & Michaela Birdyshaw

@MyJoyCoach

In this episode of And All The Things, I’m thrilled to dive into the realities of career navigation, personal growth, and finding balance in today’s ever-changing world. Joined by my incredible guest, Sally Ivester, we talk about how upbringing, core beliefs, and societal expectations shape our careers and how questioning authority can lead us to our true passions. We’ll also explore what it means to redefine success, stay authentic in professional spaces, and thrive in intergenerational workplaces.

You’ll hear practical advice on managing cultural identities, embracing feedback, and even responsibly leveraging AI to accelerate your success. Whether you’re at the beginning of your career, transitioning, or just looking to realign with your values, this conversation is full of wisdom, real-world examples, and tips to help you navigate the corporate world with confidence and joy.

I hope you walk away feeling empowered, ready to embrace your authenticity, and equipped to create a career and life that truly aligns with who you are!

Please enjoy this conversation with Sally Ivester & All the Things✨

Here’s what we’ll cover:

This episode is packed with heart, practical tools, and fresh perspectives that will inspire you to lead with authenticity, embrace growth, and create the success you deserve. I can’t wait for you to tune in!

☎️ Connect with Sally

TikTok: https://www.tiktok.com/@hisallyivester

Linkedin: www.linkedin.com/in/hisallyivester

Instagram: https://www.instagram.com/hisallyivester

Episode sponsored by: 

In this episode, I sit down with Leemor Ellman, a certified intuitive eating counselor, to dive deep into the pervasive issue of societal stigma—focusing on weight discrimination and diet culture. Leemor discusses the idea of removing stigma with a 'magic wand,' emphasizing that stigma is a form of discrimination embedded in our culture, often unnoticed due to confirmation bias. The conversation highlights the concept of weight stigma, intertwined with diet culture, and its detrimental effects on health. Leemor explains intuitive eating as an anti-diet approach that encourages listening to one's body and finding satisfaction in food without guilt. 

The episode also explores how diet culture has its roots in racism and patriarchy, the importance of self-compassion, and ways to nurture intuitive eating in children. Leemor further provides insights into how these ideas can be applied in business and organizational settings to create healthier workplace cultures. The discussion aims to inspire and empower you to rethink your relationship with food, body image, stigmas, and overall well-being.

00:39 Understanding Stigma and Its Impact

01:48 Weight Stigma and Diet Culture

04:11 Historical Context of Dieting and Racism

07:39 Personal Experiences with Stigma

29:04 Intuitive Eating and Body Trust

43:54 Empowering Children to Make Healthy Choices

44:47 The Role of Parental Messaging and External Influences

45:28 Control vs. Structure in Parenting

46:43 Authoritative Parenting and Setting Expectations

48:05 Creating a Supportive Environment for Children

49:31 Teaching Children to Make Independent Decisions

51:00 The Importance of Intuitive Eating

01:04:13 Recognizing and Addressing Disordered Eating

01:13:59 Final Thoughts and Resources

Connect with Leemor:

[email protected]

www.family-food-freedom.com 

IG: leemor_ellman

LinkedIn: https://www.linkedin.com/in/leemorellman/

Welcome to another episode of "And All The Things," where we jump into the stories and journeys of remarkable individuals. Today, we are joined by Jeff Kennedy, co-founder of Moe's Original BBQ. Jeff's story takes us from Alabama to Vail, Colorado, and around the world showcasing his deep love for the mountains and the inspiring origin story behind their successful barbecue restaurant chain. But Jeff has chosen to do more than BBQ with the Moe’s Brand.

Jeff shares his insights on hospitality, the importance of relationships, and how Moe's BBQ grew into a thriving brand with 52 locations. We discuss their core values of respect and open communication, their unique approach to maintaining friendships and business, and the challenges they faced during the COVID-19 pandemic. Jeff also opens up about balancing his passion for hospitality with his love for outdoor adventure, and his efforts to inspire the next generation through teaching hospitality classes worldwide.

Whether you're a barbecue enthusiast or interested in the restaurant industry, Jeff's story is a testament to resilience, respect, and the power of authentic relationships. Please enjoy this episode with Jeff Kennedy & All the Things✨

https://www.moesoriginalbbq.com/

Welcome to another episode of "And All The Things," where I dive deep into the lives and journeys of extraordinary individuals. Today, I have the pleasure of speaking with Aliki Samone, a passionate author, artist, musician, and aerospace engineer. Aliki's story is one of harmonizing creativity with a highly analytical career, all while seeking meaning and joy in life.

In this episode, Aliki shares her journey and the challenges she's faced along the way. We discuss her book, "Conquer Your Summit," which offers practical advice on building a five-year plan to live your best life. You'll hear about the importance of mental tools, goal setting, and embracing imperfections. We'll also explore the value of community support, self-expression, and personal growth.

Join us as we uncover how to face challenges, navigate life's chaos, and find your true purpose, while inspiring others to do the same. Please enjoy this episode with Aliki Samone & All the Things✨

www.conqueryoursummit.com 

socials: https://linktr.ee/alikisamone

This one is going to be really interesting, and I think you're really going to love it. My guest today has been "unemployable" since 1992, having founded four companies, mentored countless individuals, and hosted the popular *Don’t Be Caged By Your Age* podcast, where she helps folks dissolve internalized ageist beliefs so they can thrive after 65.

We explore a wide range of topics, but we focus on the complexities of aging, purpose, and community. We also throw in some conversation about women and sex, truly covering all the things. We confront ageism head-on by exploring the value of intergenerational relationships and the importance of maintaining your purpose throughout life, no matter where you are in your aging journey. And let's hope it's a long journey!

This conversation will help you understand the importance of self-discovery, self-love, and creating spaces where we can thrive. It is as much a celebration of aging as it is a wake-up call to get our heads right about the potential of what comes next.

So without further ado, I present to you Ande Lyons & All the Things✨

Website: https://www.dontbecagedbyyourage.com/

https://www.linkedin.com/in/andelyons/ 

https://www.instagram.com/ande_lyons/ 

https://www.youtube.com/@AndeLyons

https://www.facebook.com/ande.lyons  

https://www.pinterest.com/andelyons/ 

TikTok: @andelyons

https://www.linkedin.com/company/don-t-be-caged-by-your-age/

https://www.instagram.com/dontbecagedbyyourage/

https://www.facebook.com/dontbecagedbyyourage

TikTok: @dontbecagedbyyourage

Today we are talking about Marketing, Resilience, and Identity with Ella Parlor & All the things!

I met Ella not exactly through our businesses, interests, or anything else, but because we are both way into podcasts and share the same name. Today, you are going to meet the incredible Ella Parlor. Her real name is Michaella, spelled almost just like mine but pronounced differently. This unique connection sparked a relationship leading to this conversation where we share our thoughts on much more than just our names. We jump right into identity, resilience, balancing societal expectations with personal and professional life, and defining who we are every single day.

Ella has a dynamic career in marketing within the alcohol industry. She channeled her experience into her book *High Tolerance*, which explores the industry's marketing strategies and examines the societal impact of alcohol. Though I still drink, I have been deeply exploring my relationship with alcohol, so the idea of understanding how its marketing impacts our choices and lives is very important to me. In this episode, you'll get a dynamic look at a truly remarkable person and her unwavering commitment to finding purpose in adversity, encouraging authenticity, and promoting a life you can love. 

So without further ado, I present to you, Ella Parlor And All the Things ✨.

@ellayourbella // Eavesdrop with Ella Podcast • Ella Parlor’s Contact Info Is:

• Email: [email protected]

• Website: https://ellayourbella.com/

• Instagram: https://www.instagram.com/ellayourbella/

• Facebook: https://www.facebook.com/ellayourbella

• Linkedin: https://www.linkedin.com/in/ellaparlor/

• TikTok: https://www.tiktok.com/@ellayourbella

Welcome to And All the Things, the podcast where I invite you into stories of resilience, empowerment, and the pursuit of passion. I'm your host, Michaela, and in today's episode, we're honored to highlight the remarkable journey of Christina Ioannidis, a true embodiment of strength and determination.

From her early days as a karate champion to her current role as the founder of 'Fabulous & Fearless,' Christina's story is one of unwavering commitment to empowering women through self-defense programs. But her journey doesn't stop there. It's also about finding balance between passion and career, resilience in the face of adversity, and the power of setting boundaries.

In this episode, we dive deep into Christina's journey, exploring the intersections of martial arts, corporate wealth management, and breast cancer survival:

Join us as we pay tribute to Christina Ioannidis, an extraordinary woman whose journey inspires us all to lead fabulous and fearless lives. Tune in for an episode filled with heart, empowerment, and a reminder to embrace our worth and pursue our passions, no matter the obstacles.

Connect with Christina

https://www.fabulousfearless.com/

Episode sponsored by: 

Joy Enterprises, LLC https://myjoycoach.com/

B.I.G. Believe Inspire Grow https://believeinspiregrow.com/

In this episode of "And All the Things," we jump into a thought-provoking conversation with the multifaceted Michael Mann. From his roles as a loan officer and coach to his passion for personal growth and community, Michael embodies the essence of embracing vulnerability and balancing feminine and masculine energies.

Together, we explore the complexities of personal growth, discussing the journey towards self-improvement and the significance of vulnerability. We explore the secrets to effective teamwork, uncovering strategies for fostering collaboration and open communication within a team dynamic. Michael's dedication to supporting veterans and their families shines through, providing profound insights into the importance of community and service. Additionally, we delve into the ever-evolving realm of artificial intelligence, reflecting on its intersection with human intelligence and the enduring essence of innovation and creativity. Join us for an honest and rich exploration of growth, connection, and the limitless possibilities of the human spirit. Please enjoy Michael Mann & All the Things!

Key Takeaways:

His Take-away: “Stop being so hard on yourself.”

Resources Mentioned:

Think and Grow Rich: Goodreads https://www.goodreads.com/en/book/show/30186948

How to win Friends and Influence People: Goodreads https://www.goodreads.com/book/show/4865.How_to_Win_Friends_and_Influence_People

Connect with Michael Mann:

https://www.facebook.com/michaelmann9

loanofficerexperience.com

themichaelmannteam.com

Connect with Michaela:

Instagram: @myjoycoach

Website: myjoycoach.com

This podcast is sponsored and produced by:

Joy Enterprises, LLC & Michaela Birdyshaw

Curious about the Course for Joy? ⁠LINK⁠

Ready to register for the Course for Joy? ⁠LINK⁠

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple and/or Spotify and sharing it with your friends. Your support helps us continue to bring you insightful conversations on "And All the Things."

It's another Solo episode of And All the Things! In this one, I talk you on a journey through my "What are you Tolerating?" online webinar!

My name is Michaela Birdyshaw, and I founded Joy Enterprises, LLC with the sole purpose of bringing joy and empowerment into the lives of individuals like yourself. In all I do, I believe in the power of perspective, boundaries, and empowerment and the transformative effect they can have on our everyday lives. 

Whether you're seeking personal growth, professional development, or simply looking for a little extra motivation, This is your place!

INTRO to Michaela & Joy Enterprises (video)

Let’s get started with one of the most important questions in my coaching practice: What are you Tolerating?

Watch the Tolerating Video Here.

Download Journal (PDF) Here. 

I want to hear your feedback, so feel free to email me with any insights or obstacles! [email protected]

Curious about the Course for Joy? ⁠LINK⁠

Ready to register for the Course for Joy? ⁠LINK⁠

This podcast is brought to you by Michaela Birdyshaw & Joy Enterprises.