How often do you judge a book by its cover?

Every person, every opportunity, every situation and interaction is a book looking to be opened.

But how many of those books are you missing out on because of how they look or sound?

Journal Prompts:

1. How often do you make an assumption before trying?
2. What do you base your assumptions and judgements on?
3. When was the last time your assumption was proven wrong?
4. Do you base your choices on others opinions?
5. Is there a new book/ experience that does not look the most fun that you can give a chance?

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Grief is hard but with hardship comes ease.

فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرً

Journal Prompts:

1. What memory would you like to remeber the most?

2. What changes have you experienced since your loss?

3. Where do you find the most comforting support ?

4. How do you want to carry out the memory of what is lost?

5. In what ways can your appreciate the people and things around you that are with you?

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Life is always in the unknown. What you have and don't have is always in the unknown… so then what?

Journal Prompts:

1. What is your relationship to loss?
2. In what ways have you grown from a loss?
3. How can you appreciate what is lost?
4. How can you honor what you do have?
5. In what ways can you grow closer to Allah?

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What does every relationship need?

Whether it is you relationsip to your partner, your parent, child, neighbour or anyone else we all need one ingredient to better our relationships that can help us nurture them in more beautiful and supportive relationships.

Journal Prompts:

1. How do you connect with the word 'rahma'?
2. In what ways can you embody rahma?
3. How can you offer rahma to others?
4. What do you seek rahma for?
5. What attirbute of rahma do you carry the most?

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@andbeyondpodcast 

@noorkaawach

Manifestation has been a topic that people love to talk about for a while and a topic that is worth talking about, but sometimes manifestation can be problematic when it removes you from the true essencse of manifestation.

In order to really manifest, we first need to understand what it true manifestation is.

Journal Prompts:

1. What does manifestation mean to you?
2. What steps do you take to manifest your desires?
3. How can you go beyond the physicality of your manifestation?
4. What have you gained through your manifestation process?
5. What is something you took away from this episode that could support your process of manifestation?

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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@andbeyondpodcast 

@noorkaawach

I am back! and this episode is all about setting the intention to living more intentionally. 

It is through our daily intentions that we create meaning and purpose with our life.

Living intentionally happens when we align to our hearts and nourish ourselves from within.

If you want to feel more fulfilled and more purposeful then it is time to get intentional with yourself!

Journal Prompts:

1. What are your current intentions?
2. What directs your intentions?
3. Do you take action to embody your intentions?
4. In what ways do your actions align to your intentions?
5. What is one intention you would like to set for this phase of your life?

Mindful episode

https://podcasts.apple.com/us/podcast/become-more-mindful/id1541569722?i=1000675575179

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

----------------------------------------- 

Follow me on:

@andbeyondpodcast 

@noorkaawach

Its the final new moon of 2024 and in the very grounded sign of Capricorn.

With this new moon you can find yourself getting more grounded into yourself but it is important to be intentional with part of yourself you are getting grounded into. We are asked to balance both the material and spiritual as we continue to progress.

Journal Prompts:

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

----------------------------------------- 

Follow me on:

@andbeyondpodcast 

For health coaching: 

@rohikbynoor  @noorkaawach

Know your community and have an anchor.

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach

This 2025 we need to reframe the new year new me. Nothing is ever just about you. As we enter 2025 we want to transform oursevles to better ourselves but also to better others and this world.

This 4 step process will help you not only transform your life but also transform the world.

Journal Prompts:

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

----------------------------------------- 

Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

----------------------------------------- 

Follow me on:

@andbeyondpodcast 

For health coaching: 

@rohikbynoor  @noorkaawach

Where can you take responsibility?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach