Happy New Year !! 

So grateful to be entering this new year with this podcast and all of you! Here are some things that might be helpful to keep in mind this year. 

I wish you the most graceful,  fulfilled, loving, healing and adventurous year!

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@chaosintheattic

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@iam.ennkay

Wow a couple of days and it will be 2022! How crazy? Another year, more done, more lived, more to celebrate and commemorate. I'm not here for the pressures of the new year. I want you to always feel that you can start "new" anytime and be as expansive as you want. I am sharing my current "goals" and how I am approaching them as well as some other fun insight to get you into 2022. After all its just another day. 

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@chaosintheattic

For health coaching:

@iam.ennkay

Its the end of the year so lets celebrate ourselves by giving yourself some TLC. 

If you take one thing fro this episode let it be to celebrate yourself, celebrate all that you've been through this 2021 year. You are deserving of receiving all the love from around you and within you.

Wishing you all a happy holiday!

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Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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@chaosintheattic

For health coaching:

@iam.ennkay

Its almost the new years and 2022 is just around the corner. Its time to reflect and start setting those new resolutions so lets make them managebale, realistic and full of love. Im giving you how I'm setting my resolutions this year all based on feelings rather than actions. 

Episodes mentioned:

New Years 2021-

https://anchor.fm/noor319/episodes/5-The-Christmas-High-and-a-Happy-New-Year-eo9e43

How to Trick Yourself Into Doing Anything- 

https://anchor.fm/noor319/episodes/7-How-to-Trick-Yourself-Into-Doing-Anything-eoq7d5

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

The birthday blues are real but you dont have to suffer through it. Im sharing what I believe can help you relieve yourself from feeling down on your birthday and to shift to a more celebratory day. You are so deserving and worthy to be celebrated! Im getting rid of the pressure and stigma that encompasses birthdays so that you can enjoy your day.

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@chaosintheattic

For health coaching:

@iam.ennkay

I can't believe it has been a year since recording my first episode! This podcast has taught me so much and share all of that in this episode. 

I talk about the good, the bad, and talk a little on leading with love.

Thank you so much to everyone that has been with me from the beginning. I look forward to many more episodes!

Thank you for tuning in x

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@chaosintheattic

For health coaching:

@iam.ennkay

Learning how to forgive is necessary. I defintley struggle to forgive and release. In this episode I share what I have found to be useful in finding forgiveness towards myself, others and situations.

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@chaosintheattic

For health coaching:

@iam.ennkay

I feel like there has been a lot going on in the world and wanted to share something a little more light hearted and free of thought. I hope some of these practices can bring some comfort in your day!

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@chaosintheattic

For health coaching:

@iam.ennkay

I always thought motivation was B.S and it all came down to discipline but I realize that there are ways to get you motivated after the initial motivation dies out. 

Thank you for tuning in x

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@chaosintheattic

For health coaching:

@noorishingwithnoor

In a state of sadness and trying to find the positves but also embracing my emotions and allowing myself to feel them. 

I talk about the importance of allowing yourself to feel what you need to feel, keeping your faith and believing that all will always be well. 

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@noorishingwithnoor