I have been the biggest fan of acupuncture and using traditional chinese medicine into my life for years so it was only fit that I brought on an expert to talk all about TCM and tradiotnal practices. Dr. Maritza is a doctor of acupuncture, chinese medicine and practices herbalism, brainspotting and comprehensive functional testing. In this episode we explore many different aspects of TCM, yin and yang and more. Traditional Chinese Medicine is a podcast on its own so we cover as much as we could here! I know you will walk away with something!

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@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

email: [email protected]

Books Recommendations:

Embracing the Beloved: Relationship as a Path of Awakening 

by Stephen Levine

by Yvonne R. Farrell

If you have been folowing this podcast for a while then you know my love for breathwork. This episode is just pact with so much goodness. I loved recording every minute of it! 

Ava is the founder of the Academy of breath an international breathwork and meditation school that focuses on making embodiment practices as part of your natural flow through life helping you and others around the world. Her goal is to connect modern science with the mysticism.

We talk about her journey and life story, becoming more aligned with yourself and facing your fears and coming back to yourself when everything may be in the unknown and how to release stress with a special quick preview of what working with the breath is like.

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@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

@avajohanna

https://www.academyofbreath.org/programsQA

Book Recommendation:

The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight - Shiva Rea

Are you tired and burnt out? Well maybe its time to check in with your nervous system and in this episode Rachel Fearnley shares just how to support your nervous system. Rachel is a nrevous system coach and runs a teacher training porgram that focuses on meditation, yin and breathwork, she is also a wonderful and radiating human. We talk about things that interefere with our nervous system and different ways to recognize how to approach different stressors. We also touch on raising and emotionally intelligent child and the importance of healthy communication. 

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Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Tiktok: @rachel_fearnley1

https://www.rachelfearnley.com

https://www.thewholehealthproject.co/about-us

Book Reccomendation:

The Wakeful Body: Somatic Mindfulness as a Path to Freedom - Willa Miller

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

Education can seem like the most boring conversation if you hated or hate school. Education is not just the books you read, how much you can memorize or tests you can ace. Education is everything we learn from life, through conversations, experiences and all the inbetween that expands pur life from the inside out. 

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

I know absolutley nothing about finances but I do know the importance of having a financial mindset. Cultivating a healthy relationship with money is cultivating a healthy relationship with the abundance that we already all have within us!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

The relationships we have in our lives are so important, they are what shape us, help us grow and bring so much love into our life. It's important to practice healthy behaviors with the people that are closest to us so we can feel uplifted, supported and energized. When our relationships start to fall towards negative behaviors, they leave feeling drained and unworthy. I talk about how to maintain a healthy relationship and how to nurture the ones that need more love. 

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

Our personal environment plays a major role in how we feel and show up for ourselves. I give some easy tips to create a healthy environment to thrive in so you can conquer your goals and prioritize your needs.  

Thank you for tuning in x

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Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

Starting this series off with spiritual health because I have been feeling like there is a strong energy bringing people into the spiritual space in the past couple of years and especially now. 

Spiritual health is more than religion, it is the connection to self and finding meaning and purpose in life. 

Mirror Therapy episode:

https://anchor.fm/noor319/episodes/Mirror-Mirror-on-the-Wall-eq21nn

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Follow me on:

@chaosintheattic

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@iam.ennkay

www.ro-hik.com

Being normal is fiction. Normal is based on certtain principals that have been made by others so what does that mean for anyone who doesnt fit into those principals. Embrace your abnormal as normal because we are all normal in our own normal.

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Its spring! You're probably feeling very energized and ready to get grinding. This episode is for those who are struggling to be productive or just want some tips on how to be more productive and manage their time more efficiently!

How to Trick Yourself Into Doing Anything

https://anchor.fm/noor319/episodes/How-to-Trick-Yourself-Into-Doing-Anything-eoq7d5

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay