I have felt a huge wave of insecurity this week and took a moment to reflect on why and how we feel insecure. I share my tips on overcoming insecurity and how we can use our insecurities to our advantage, to learn and grow. 

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Watch this episode:

https://youtu.be/j12Ry7gxDPE

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

In the spirit of this new upgrade I have another exciting announcement. I am now officially on Youtube! I also thought that with this new moon being in Leo, I would introduce myself so that you can know more about me as the host of this podcast. I answer my own rapid fire questions and talk all about opening up, connecting to a higher source of power and a lot more!   

Thank you for tuning in x 

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  

Watch this episode:

 https://youtu.be/_Wx31RNDgP0 

Follow me on: 

@chaosintheattic 

For health coaching: 

@iam.ennkay

 www.ro-hik.com

It has been ages since I did a solo episode and oh my I have missed it so much! This episode comes to you with a much needed upgrade and I am so excited for this new version of Chaos in the Attic!

I have definitely traveled through timelines since my last solo episode! I feel like I am not the only one who has dreamed of time travel. I have realized that time travel always existed, I just didn’t realize that we are our own time machines. In this episode I talk about traveling to the past and future and how time travel is more about shifting than traveling. I also talk about quantum leaping and how you can do it too with just enough fuel in your own time machine!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

If you have been following me for a while then you know my love for AshaPops. Not only is this snack fun and delicious, but it also is filled with so much love which you can feel on a physical and emotional level. Jai, the son of Asha talks all about the journey to creating AshaPops, its originality, his childhood, how he and his mom work harmoniously together, the practices that keep him grounded and creating from a space of love and the importance of surrendering to your chaos. This is pact with so much goodness and I know you will love everything from this episode!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

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https://ashapops.com

Get yourself some AshaPops:

https://www.amazon.com/AshaPops-Chili-Popped-Water-Seeds/dp/B07ZDJ54NS/ref=sr_1_5_f3_0o_brist?keywords=asha+popped+water+lily+seeds&qid=1657500826&sprefix=asha+pop%2Caps%2C253&sr=8-5

Book Recommendation:

The Autobiography of a Yogi by Paramahansa Yogananda

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

Nutrition is much simpler than we make it. I know there are so many gentle nutrition tips out there and I could go on for days but I wanted to keep this episode short and sweet so I list a few. Something I only realized I forgot to mention is MEAL PREP so if you do read hsow notes.. meal prepping is a great way to encourage healthier options. This doesnt mean you need to prepare whole meals but have some chopped veggies and fruits in your fridge at all times so you can always throw something together easily and have something to grab when you are feeling nibbly.  

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

Movement is key to health. I know you know this. Are you coming up with excuses, struggling with motivation, needing change or just dont know where to start? I cover it all in this episode without the shame of lack of movement. We all deserve to appreciate and honor our bodies by moving it the way we intended to do.

Workout Tips to Follow:

Sami Clarke - Form

Madfit

Tasha Franken

Joe Holder 

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

If you know one thing about human design it is how complex it can be. Leah, a human design expert, chart reader and coach breaks it all down in this episode. We talk about what human design is, what different lines, shapes and signs mean, the different types and their strategies and how you can apply human design to your life to live more at ease with yourself. 

There is so much to explore in this episode so make sure you have a pen and paper and ready to listen!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

https://www.thedesignofyou.com

Books Recommendations:

The Alchemist by Paulo Coelho

My guest in this episode is very special to me. I have been following Samantha for years on her social media and have connected deeply to her words. She is someone who is so genuinely honest and vulnerbale in a unique and raw way. I have learnt so much from reading her posts and watching her move through her life. 

In this episode we talk all about raising three beautiful boys, pregnancy, being raised with a christian science background and using her art to move through lifes ebbs and flows. 

Thank you so much Sam ! Wishing you a very happy birthday!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Books Recommendations:

Broken Open: How Difficult Times Can Help Us Grow - Elizabeth Lesser

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

How you socialize and show up in social events all relate to your inner health and outer health. The way we socialize not only in our intimate relationships is important but also the day to day socializing with strangers, co workers and the cashier person. 

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

Your career makes up most of your time so if youre not enjoying it then you can expect it to start to take a turn on your mental and physical health. This episode explores how you can improve your career to live a more fulfilling life!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com