Happy Thanksgiving! 

I believe that gratitude is an everyday practice. The more grateful we feel, the more abundance we feel and attract. I talk about how to truly embody gratitude even through the darker and more challenging times.

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Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

It is the holiday season and setting boundaries is key to making sure we enjoy them just as much as everyone else. We can easily fall into people pleasing mentality and that leaves us feeling depleted and burn out. In this episode I talk about how to make and keep healthy boundaries during the holidays.

I share my new moon musing on this upcoming Sagittarius new moon on November 23!

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Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

Despite all those funny Tiktok and Instagram reels, self sabotaging yourself is actually serious. I talk about signs that you are self sabotaging and how to stop. Lets become our ultimate best selves and make sure we are aligning with our goals !

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

Sonya is a death doula, yoga teacher, artist and mother. She works to help support those who are dying and their families navigate the process of death. She works to bring comfort and peace so that one can leave this world feeling safe and supported. In this episode Sonya shares what death has taught her, the ways we can support others through the process and how we can confront death and implement practices that will help us accept death as part of the cycle of life.

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

@iswearbytheolive

www.ro-hik.com

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@the.deathdoula

@sonyayoga

https://sonyagenel.com

https://thedeathdoula.com

Book Recommendation:

Dandelions Blooming in the Cracks of Sidewalks by Amita Lhamo

It's the end of the year and it's a time where a lot of people are starting to feel like they've been in a rut. The question is are you in a rut or is it burn out? You may just need to switch things up. I talk about all the ways to SERIOUSLY get yourself out of a rut effectively.

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

Everyone deals with body image issues at some capacity. I feel like whenever people talk about body image it has to do with some kind of transformation whether that may be weight loss or weight gain. Here is how I worked to love my body and accept it for being exactly the way it is. No body transformation just acceptance. 

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

I don't know who this episode will resonate with but it has been something I personally have been dealing with and don't have any answers for. I made this episode because if you do resonate, I hope you know you're not alone. This time has been really hard on everyone and specifically those of us who graduated during this strange time. I hope you feel heard. Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Happy Halloween!

This episode could not have come at a better time! Sandra is a witch who uses the elements and EFT tapping to empower herself and others. In this episode we talk about how you can start a tapping practice, spells, curses, hexes and how you can create your own magic ! We also talk about the significance of Samhain !

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

@iswearbytheolive

www.ro-hik.com

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https://www.youtube.com/channel/UCaLcEw0UzsNcw55HjL5SqOA

https://mysterywitchschool.coachesconsole.com/calendar/

Book Recommendation:

Tapping Into Abundance: Using EFT and Law Of Attraction to Change Your Mindset and Turn Your Life Around by Sandra Inman

Crafting Your Wiccan Path: Connect to Nature, Spirit and Magick Through the Practices of Witchcraft by Sandra Inman

I think a lot of people are becoming sober curious now a days. This is my story and relationship to alcohol. There are many reasons why a person refrains from drinking so I am sharing all my reasons here !

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

eYlB7DxNi52NX2GabG6k

I love a good morning routine! Our mornings shape our day which shape our life so having a routine that works for you and builds you up so that you can pour yourself into all other areas in your life and be more productive. 

I share my morning routine, how you can make your own, how to wake up early and motivated!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com