We are doing a spring clean but a 2022 clean. This year has been a wild one so lets clear all that no longer serves us so we can come into this magical and abundant 2023 year feeling clear, free and powerful!

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Get the Guide:

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor

@iam.ennkay

www.ro-hik.com

My book:

https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627

Im talking all about creating and manifesting the 2023 of your dreams. I talk about how to set goals and intentions, creating a vision board and  visualization practices. You will have the most magical year!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Get the Guide:

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor

@iam.ennkay

www.ro-hik.com

My book:

https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627

I made a 28 day guide to start your new year on a good note! I talk about my 28 Days to Home guide that will help you tune out the outside noise and get in touch with your soul's purpose to have a fulfilling and aligned 2023!

I also talk about the new moon in Capricorn on the 23rd and sharing all my insights on how to use this energy to your advantage!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Get the Guide:

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

My book:

https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627

Night time or bedtime anxiety was something I used to always deal with. It only came just before bedtime and over the years I have found ways to ease that anxiety to help me sleep better and get the good quality and well needed rest!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

My book:

https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627

The question we all ask ourselves is am I good? I talk about what it truly means to be good and if being good even exists. 

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

My book:

https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627

Venus is in Capricorn and it's time to get serious about love... tough love. 

Have you been slacking on your dismissive behavior and letting yourself make excuse after excuse? If so then it's time to have "the talk" and give yourself some loving tough love.

 Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

My book:

https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627

Happy Full Moon!

Talking all about the final Gemini full moon of this 2022 year and how to tune into it and support your nervous system. 

I tell you my favorite wellness trends and holiday gift ideas that go along with them!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

My book:

https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627

gift guide:

shoes:

https://www.adidas.com/us/ultraboost-22-running-shoes/GX5591.html

https://click.linksynergy.com/deeplink?id=ucE5BarM2zo&mid=39756&u1=982351womenswalkingshoes&murl=https%3A%2F%2Fwww.newbalance.com%2Fpd%2Ffresh-foam-x-860v12%2FW860V12-MPS.html

https://www.nike.com/t/air-zoom-pegasus-39-womens-road-running-shoes-wide-QXpQcx/DH4072-100

Workout clothes:

Lululemon

Vuori

Bo+tee

Alo

Splits 59

Workout class subscriptions:

https://classpass.com

https://neoufitness.com

https://obefitness.com

https://www.onepeloton.com

others:

Joinform

Tasha Franken

Chlorophyl water

https://www.amazon.com/Now-Foods-Liquid-Chlorophyll-Ounces/dp/B000MGWGOU/ref=sr_1_12?crid=30LS8U3IPRHRW&keywords=chlorophyll+liquid+drops&qid=1670469696&sprefix=chlo%2Caps%2C555&sr=8-12

Gua Sha:

https://www.amazon.com/Facial-Stainless-Scraping-Massage-FUANKANG/dp/B0919WPQN8/ref=sr_1_7?crid=M6FNRU8HKFA4&keywords=stainless+steel+gua+sha&qid=1670469754&sprefix=gua+stai%2Caps%2C194&sr=8-7

Ice Roller:

https://www.amazon.com/Roller-Face-Facial-Tools-

Massager/dp/B09MJYTFBT/ref=sr_1_omk_6?crid=34IFMX0ILLN98&keywords=ice+roller&qid=1670469796&sprefix=ice+roller%2Caps%2C199&sr=8-6

Sauna/Infrared :

https://higherdose.com/collections/the-technologies

https://www.marieclaire.com/beauty/g32894063/led-light-therapy-masks/

Protein powder:

Nufyx and Nuzest

Therapy:

https://www.betterhelp.com

Headspace

Breethe

Calm

Greens:

Athletic Greens

https://animamundiherbals.com/products/liver-cleanse-daily-purge

Sound therapy :

crystal and Tibetan singing bowls

rain stick

chimes

Minerals:

Eidon electrolytes 

Drink LMNT

Extras:

skin care: cocokind, mineral fusion, ilya, osea

weights:

bala , stonesam 

There is so much abundance and wealth for each and every one of us. I talk about how to call in that abundance and simple manifesting tools you can use to cultivate more wealth and financial richness in your life!

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

My book:

https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627

Its my birthday! 

In this episode I talk all about embracing the gifts that you were given in order to live in abundance and manifest more of that good stuff. A lot of us reject compliments from others and struggle to compliment ourselves, yet I believe the more we appreciate ourselves and our gifts, the more we tell the universe "send me more!"

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

Follow me on:

@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

www.ro-hik.com

Brad Yates is an EFT expert or other wise known as tapping. Brad is recognized for having over 1000 videos on Youtube to help everyone have access to healing their blocks. Brad is someone who wants to see people reach their full potential and in this episode we talk about how you can use tapping to get rid of your fears and step into your power. Brad talks about using tapping for money, love and health. We also do a tapping on "feeling loved", which you definitely want to tap on.

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

@iswearbytheolive

www.ro-hik.com

---------------------------------------------

@tapwithbrad

https://www.tapwithbrad.com

Book Recommendation:

Illusions: The Adventures of a Reluctant Messiah by Richard Bach