Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access.

Movement is key to health. I know you know this. Are you coming up with excuses, struggling with motivation, needing change or just dont know where to start? I cover it all in this episode without the shame of lack of movement. We all deserve to appreciate and honor our bodies by moving it the way we intended to do.

Workout Tips to Follow:

Sami Clarke - Form

Madfit

Tasha Franken

Joe Holder 

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