Are you tired and burnt out? Well maybe its time to check in with your nervous system and in this episode Rachel Fearnley shares just how to support your nervous system. Rachel is a nrevous system coach and runs a teacher training porgram that focuses on meditation, yin and breathwork, she is also a wonderful and radiating human. We talk about things that interefere with our nervous system and different ways to recognize how to approach different stressors. We also touch on raising and emotionally intelligent child and the importance of healthy communication. 

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Follow me on:

@chaosintheattic

For health coaching:

@iam.ennkay

www.ro-hik.com

Tiktok: @rachel_fearnley1

https://www.rachelfearnley.com

https://www.thewholehealthproject.co/about-us

Book Reccomendation:

The Wakeful Body: Somatic Mindfulness as a Path to Freedom - Willa Miller