If you have been folowing this podcast for a while then you know my love for breathwork. This episode is just pact with so much goodness. I loved recording every minute of it! 

Ava is the founder of the Academy of breath an international breathwork and meditation school that focuses on making embodiment practices as part of your natural flow through life helping you and others around the world. Her goal is to connect modern science with the mysticism.

We talk about her journey and life story, becoming more aligned with yourself and facing your fears and coming back to yourself when everything may be in the unknown and how to release stress with a special quick preview of what working with the breath is like.

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@iam.ennkay

www.ro-hik.com

@avajohanna

https://www.academyofbreath.org/programsQA

Book Recommendation:

The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight - Shiva Rea