meeting new people can be scary for some. social anxiety and the fear of not being cool can kick in and mess with us. cool isn't real, it's just that some people are better at creating this illusion that they're. faking it till you make it is real, especially when meeting new people. they know nothing about you, so you have all the power to make yourself "cool." if you're not the most outgoing talkative person, take this as an opportunity to talk to someone new even if it's uncomfortable at first. faking it till you make it doesn't mean changing who you are, it means putting yourself out of your comfort zone while staying true to yourself.

Every day is a chance to reset and start as a new and better version of ourselves, but I love celebrating a new start. I started taking new year's resolutions and vision boards seriously two years ago and have accomplished so much. I talked about the process I go through while goal setting and creating my vision board, along with thoughts and things I'm incorporating and reinforcing in my life this year.

what a year. I went through every emotion possible and did stuff I never thought of. so grateful for every moment and lesson. thank you for listening to the podcast, I love you!

WOW. This weekend was amazing I have no words. I was honored to be part of an Art Basel fair as a performance artist. I connected with amazing people in the art world and was able to be part of such an amazing thing. There was so much growth throughout the whole process from project proposal to performing. Of course, I also went to the convention center and saw a bunch of work with friends as well and had to make a controversial tik tok which I obviously talked about.

hey hey! we did 73 questions, not with vogue. I went through all 73 questions which had me all over the place and of course, I had some off-topic conversations like always. this was a fun episode and I will probably do some like this with guests in the next ones. i love you!

I talked about my thoughts and experience with being "healthy." There will definitely be a part two for this one, probably with a guest, just because there's so much to talk about. I covered a few topics like dieting, body image, the gym, and others. This was all from personal experience and research.

I talked about how organization and clutter can affect our mental state. Clutter can increase our cortisol levels and make it challenging to focus. I also went a bit off-topic and talked about natural options to decrease toxic charge in our daily lives.

Motivation isn't going to be enough to get you to your goals, it takes discipline. Motivation isn't real. To get your life together, I feel you need a mindset shift and figure out what works for you. I talked about the mindset shift that helped me, and what has helped me create a more balanced life where I'm not stressing over everything and can actually enjoy it.

movement has become one of my favorite coping mechanisms. I’ve healed my relationship with working out, after having this idea from a young age that it was meant to be painful torture to lose weight. I don’t longer see working out as this punishment and torture, but rather as an opportunity to allow my body to move freely, reduce stress, spend time with myself, and simply enjoy it. do what feels right for you.

a balanced life is key to success. whenever there's a lack of balance we typically experience burnout and just an overall mess in our lives. I feel like I'm at a point where my life is balanced and my "it is what it is and life is short" mindset is adding to this point in my life. this is your reminder to slow down, take a breath and remember what truly matters, I love you.