And Still We Rise

Send us Fan Mail

Jena Young, hospitality entrepreneur, certified professional coach, and host of the popular Elevated Leadership Podcast, joins us to discuss Trust & Leadership.

On the Elevated Leadership Podcast, Jena highlights topics to help leaders understand how they lead themselves and how that impacts the people around them. She specializes in small business and entrepreneurial leadership and is on a mission to simplify the journey for leaders who seek peace, calm and fulfillment in what they do.

Elevated Leadership Podcast and Jena's Leadership Coaching Offerings:

We discuss:
-Self-trust and leadership
-Relationship between fear and trust
-Impact of low-trust companies and high-trust companies
-The danger of confirmation bias and how it erodes trust
-Changes that are happening in leadership (changing from hierarchical to spherical)
-How the wounded and healed ego impacts our effectiveness to self-lead and lead others

More about Jena Young:
Jena and her husband Jeff are owners and founders of Side Street Cafe, Thrive Juice Bar and Kitchen and Yellow House Inn in Bar Harbor, Maine.

Follow Jena on Instagram

Follow The Ego Project on Instagram

Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Ryen Blaschke joins us to discuss Internal Family Systems (IFS).

Ryen Blaschke, MA (she/her) is a Holistic Therapeutic Coach based in Boulder, Colorado. Ryen has been providing Holistic Therapeutic Coaching since 2019 with additional experience teaching workshops and coaching for several Mental Health providers. She holds a Master’s degree in Consciousness Studies and Transpersonal Psychology as well as a Life Coach Certification based in the Internal Family Systems (IFS) model of psychotherapy.

Learn more about Ryen Blaschke:
Ryen's Website
IFS Workshops Information 
IFS Workshop Dates 
Follow Ryen on Instagram   

Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Candis Fox, Financial Wellness and Career Coach & Diversity Consultant, joins us to discuss The Ego and Money.

Candis has combined her 10+ years in cognitive science & education with her 30+ years in unconscious transformational practices to create a breakthrough new system for transforming the way you make, spend, invest, and manage money and improve the important relationships in your life.

Learn more about Candis Fox:
Candis Fox Services and Free Resources
Follow Candis on Instagram
Schedule a Free 30-Minute Consultation with Candis

Subscribe to Candis's Substack Newsletter on Money, Power, & Intimacy 

Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Cristine and Lisa discuss their own attachment patterns and how they work to heal their attachment pattern wounds.

The hosts share the recent attachment conversations they've had on the podcast/videocast with therapist @joymalek8939 and therapist and author Eli Harwood @attachmentnerd 

Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. By watching The Ego Project videos and/or listening to The Ego Project podcast, you agree to abide by the YouTube Terms of Use.

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Therapist and author Eli Harwood discusses Parenting and Attachment Patterns. 

Eli, also known as  @attachmentnerd , is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners.

Learn about Eli Harwood:
Eli's Website
Instagram: www.instagram.com/attachmentnerd

Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. By watching The Ego Project videos and/or listening to The Ego Project podcast, you agree to abide by the YouTube Terms of Use.

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Therapist John Sovec joins us to discuss how to support LGBTQIA+ kids through the coming out process and beyond.

John Sovec is a therapist and coach in Pasadena, California who specializes in working with LGBTQIA+ youth and their families during the coming out process. He is the author of “Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond” and is a nationally recognized expert on creating affirmative support for LGBTQIA+ youth.

More about John:
John Sovec Website
Buy the Book: Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond

LGBTQIA+ Resources:
PFLAG
GLSEN
HUMAN RIGHTS CAMPAIGN
GLAAD 

Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Therapist Joy Malek joins us to explain couples and anxious and avoidant attachment strategies.

In this episode, we discuss:
- Anxious Attachment
- Avoidant Attachment
- What Secure Attachment looks like in a relationship
- Strategies for Growing Secure Attachment

About Joy Malek:
Website
Instagram
LinkedIn

Disclaimer: 

The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Steph Zagorski from iScry with Steph joins The Ego Project to discuss  art, scrying, and intuition.

Topics include:

-What is scrying
-Steph's introduction to the metaphysical
-The ego work Steph has done as a scrier and tarot reader
-The intersection of art and the metaphysical
-The Ego Project inkblot
-Advice for those wanting to explore their artistic and extrasensory gifts

Artist and intuitive since childhood, and growing up with a psychic medium mother, Steph Zagorski has always considered the "paranormal" as normal. Steph's art work focuses around empathic expressionism. Utilizing ink blots to act as a visual vessel to activate the abstract mind and awaken one's ancient awareness. She believes that the interaction with scrying leads to intellectual and intuitive insights and inspirations that not only serve, but strengthen one's psyche and psychic senses.

Learn more about Steph:
Website
YouTube
Instagram
iScry Merchandise
Ghost Tube

Disclaimer: 

The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Lisa Thrower (Creative Concierge | Art Consultant) and Connie Worthy (Licensed Mental Health Counselor) from Subtle-Arts joins The Ego Project to discuss creativity and collaboration.

Lisa and Connie created Subtle-Arts as a creative collaboration to provide inspiration and resources as support for others in achieving wholeness. As best friends and certified healers, they joined together in collaboration to offer a variety of different practices to help those on healing and growth journeys access their inner calm and highest consciousness.

Topics include:
-How Subtle-Arts came into being
-How Lisa and Connie use curiosity and creativity in their collaboration
-How collaborating has helped them see themselves and each other clearly
-How Subtle Arts has expanded their professional skills as a creative and therapist
-Advice for those wanting to enter creative collaborations

Learn more about Subtle-Arts:
Subtle-Arts Website
Subtle-Arts on LinkTree
Follow Subtle-Arts on Instagram
Blog post Empathic Listening       
Marco Polo App

Disclaimer: 

The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek profes

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Send us Fan Mail

Chwynyn Vaughan joins The Ego Project to discuss how embracing Slow Living has brought self-awareness, deeper connections, and joy to her life.

Chwynyn is the creator of Slow Botanicals, an all-natural organic skin-care line.  With a background in healthcare and design, her passion for natural beauty, knowledge of healthy skin and a deep love of local botanicals inspire and inform her soaps, creams, balms, and other products. 

Learn more about Chwynyn:
Slow Botanicals Website
Slow Botanicals Shop
Blog: https
Subscribe to the Slow Botanicals Newsletter
Follow on Instagram: @slow.botanicals
Follow on Facebook
Follow on Pinterest
Connect on LinkedIn

Topics Include:
-Definition of Slow Living
-The experiences that inspired Chwynyn to embrace a Slow Living lifestyle
-How Slow Living can impact personal healing and growth work
-How Slow Living does not require a rural life
-Advice for people who are wanting to explore the Slow Living Movement

Joy Malek PodCourse:
From Heartache to Connection: 6 Strategies for Growing Secure Attachment

Disclaimer: 
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.