Cristine and Lisa have completed Season 1 of The Ego Project!

In this season 1 wrap up, they share:

- The ego work they've done while doing The Ego Project
- The challenges they've both faced this past year
- What they've learned from The Ego Project guests
- How they've navigated feedback
- What topics will be explored in season 2

Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Dawn K. Batson, Ph.D., joins The Ego Project to discuss Cultural Identity.

Originally from Trinidad and Tobago, Dr. Batson is a creative professional with twenty plus years of experience in multicultural education and arts administration. She utilizes music and the arts with emphasis on the steel pan (often known as the steel drum in the United States) as a medium for cross-cultural outreach.

Learn more about Dawn: www.keepyourjoyandrise.com/
Listen to Checking in with Dr. B. Podcast: https://checkinginwithdrb.buzzsprout.com
Join the Jumpstart Network: https://www.keepyourjoyandrise.com/subscription-networking-forum

In this episode, Dawn, Cristine, and Lisa discuss: 

• How immersion in multiple cultures can enhance ego work in our personal and professional lives
• The different "personas" we wear in the world
• How culture and support systems can be a strong foundation for growth and healing
• The importance of defining "who you are" today and "who you want to be" in the future
• The healing power that can be found in music, creativity, and laughter
  
  
  Disclaimer:
  The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

This episode of The Ego Project explores the ego and intuition. Cristine and Lisa discuss how they've learned to recognize and work with their intuition, even when it takes them to unexpected places and outcomes. 

In this episode, Cristine and Lisa discuss:

• The difference between instinct and intuition
• Learning how your intuition speaks to you
• How the ego tries to convince you it is your intuition
• How engaging with other people's intuition can open a channel of creation
• Techniques and practices to help you tap into your intuition 
  
  Disclaimer:
  The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Galen Wood joins The Ego Project to discuss intentional aging and the wisdom she's gained in her 80 years of life.

In this episode, Galen, Cristine, and Lisa discuss:

-How the healed ego can be the rudder to keep you on the right path
-Using curiosity as the engine for your life
-The power of stillness to move you forward
-The importance of finding and staying on "purpose"
-Being intentional with your decisions for yourself, your family, your business, and your community

Learn more about Galen Wood
Connect with Galen on LinkedIn
Connect with Galen on Facebook

Donate to the Point Roberts Circle of Care Green House Project
Learn more about The Green House Project model:

Books Mentioned:
Gretel Ehrlich: "Unsolaced: Along the Way to All That Is": https://tinyurl.com/3kpvkw5x
Dr. Becca Levy: "Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live"
https://tinyurl.com/3u45fe3v

Disclaimer:
The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

This episode of The Ego Project explores the Mystical and how we can embrace the mysterious and magical in our lives.

Cristine shares how she uses Human Design with herself, in her therapeutic practice, and with coaching clients.

Lisa reveals how she learned to read Tarot and how the practice has enhanced her connection with self and others.

Topics include:

-The ego work done when embracing mysticism
-How intuition can support you when embracing or rejecting mystical messages
-How living your Human Design can improve your life
-How Tarot can help you make Conscious Connections
-The importance of asking the "right" questions
-Seeking out your own mystical tools and experiences

Podcasts and books mentioned:
The Tarot Diagnosis
The Gottman Institute
 


Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

In this Ego Project Mini we share the four components needed for an authentic apology that can pave the way for true healing and connection.


Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911.

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Jena Young joins The Ego Project to share her journey toward authentic leadership through inner-development and healing. 

Jena offers insight into:

• Her philosophy that sees everyone as a leader, regardless of their roles in life.
• How managing her own ego and energy has improved personal and professional relationships.
• How knowing and living our personal values can help leaders improve our professional lives.
• The difference between being happy and being in alignment.
• How "soft" skills can build a strong business.
  
  Follow Jena on Instagram
  Learn more about Jena: 
• Side Street Cafe
• Yellow House Inn
• Thrive Juice Bar & Kitchen
  
  
  Disclaimer:
  The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered  psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

In relationships, friendships, and connections, mistakes are made. Yet, mistakes do not have to destroy a relationship.

Join The Ego Project as we explore Healthy Repair in relationships, including how to and how not to apologize. 

Topics covered:

-Healthy Repair in relationships.
-The importance of doing Healthy Repair with yourself in order to help heal a relationship with another.
-The difference between an authentic and inauthentic apology.
-How to heal when you do not receive an apology from someone who caused harm.


Disclaimer:
The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or medical treatment. If you are experiencing a mental health emergency, please seek professional help or call 911. 

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

Rhys-Thorvald Hansen joins The Ego Project to discuss their gender identity journey. Rhys is a non-binary artist and entrepreneur who is passionate about cooperative enterprise and art as a vehicle for social change.

Topics include:

- Ego work around gender identity
- The function of gender, including the power structure embedded in cultures
- How deconstructing ideas and beliefs is a skill we can all learn
- Using stillness to deepen creativity
- The importance of embracing gender euphoria

Learn more about Rhys at: https://www.rhys.earth/

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.

The Ego Project digs deeper into manifestation in part 2 of this Manifestation series. Using Human Design, Cristine coaches Lisa through the manifesting process by focusing on Lisa's type, strategy, and authority.

Topics include:
- Manifesting foundations
- Finding the right manifesting practice for you
- Using Human Design to manifest
- How our body, emotions, and personality work together to bring in what we desire

Get your free Human Design chart: https://www.myhumandesign.com/get-you...

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.