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Carrie’s journey is one of growth, change, and the difficult realization that not every relationship is meant to follow us into every chapter of our lives.

Carrie and I used to work together before she made the decision to return to school and earn her master’s degree. As her life evolved, so did her relationships. Along the way, Carrie found herself facing the difficult decision to move on from old friendships while learning how to make space for new connections.

Carrie’s story creates a meaningful bridge between two seasons of and thats oook. From our conversations around women’s health, identity, and well-being to our exploration of friendships and attachment, her experience reminds us that relationships are an important part of our emotional health and that sometimes growth can change who we feel connected to.

What happens when a friendship no longer fits the person you’re becoming? How do you let go while still honoring what that relationship once meant?

This is Carrie, and this is her journey.

Disclaimer

This episode is intended for educational and discussion purposes only. The perspectives shared include personal experiences, observations, research, and open conversation. Some examples and interpretations may be speculative or generalized and are not intended to describe, label, or diagnose any specific person. Attachment styles are complex, and people may respond differently depending on the relationship, situation, and environment. This podcast is not a substitute for professional mental health advice, diagnosis, or treatment.

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Friendships can bring connection, support, laughter, and a sense of belonging, but they can also challenge us in ways we may not always recognize.

In Episode 4 of Season 2, Katy and Omar explore how attachment styles may show up within friendships. They discuss how our attachment patterns can influence the way we connect with friends, communicate our needs, build trust, handle distance, respond to conflict, and navigate changes within a friendship.

What happens when a friend doesn't respond the way we expect? Why might one person need reassurance while another needs space? How do we handle friendships that change as our lives, priorities, and personal needs evolve?

Katy and Omar also look at the importance of taking care of yourself while maintaining meaningful friendships. Healthy connection does not mean ignoring your own needs. Understanding boundaries, communication, expectations, and your own emotional responses can help create space for both personal well being and connection with others.

As Season 2 continues exploring attachment styles, relationships, and self care, this episode invites you to think about your own friendships with curiosity. What patterns do you notice? What makes you feel connected and supported? And what can your friendships teach you about yourself?

Disclaimer

This episode is intended for educational and discussion purposes only. The perspectives shared include personal experiences, observations, research, and open conversation. Some examples and interpretations may be speculative or generalized and are not intended to describe, label, or diagnose any specific person. Attachment styles are complex, and people may respond differently depending on the relationship, situation, and environment. This podcast is not a substitute for professional mental health advice, diagnosis, or treatment.

Podcast Sources

Attachment Styles & Their Role in Relationships
https://www.attachmentproject.com/blog/four-attachment-styles/

Attachment Styles: How They Affect Adult Relationships
https://www.helpguide.org/relationships/social-connection/attachment-and-adult-relationships

Understanding Family Roles and Attachment Styles Impact on Mental Health
https://www.drashleyjarvis.com/post/understanding-family-roles-and-attachment-styles-impact-on-mental-health

Attachment Styles: How Our Early Experiences Shape Our Relationships
https://traumatherapistnetwork.com/attachment-styles-trauma-relationships/

The 4 Parenting Styles and Their Impact on Attachments
https://www.attachmentproject.com/psychology/parenting-styles-and-attachment/

What Is Attachment Theory and How Does It Impact You?
https://health.clevelandclinic.org/attachment-theory

Coming Up Next: An and thats oook Journey

After this episode, join us for a special Journey with Carrie as we connect this season's conversations about attachment with last season's exploration of women's health.

🎙️ Hosted by Katy and Omar

Breaking the silence around mental health, one conversation at a time.

and thats oook.

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How do attachment styles show up in the relationships we have with people we know, but may not be deeply connected to?

In Episode 3 of Season 2, Omar and Katy take a look at attachment styles through two common types of relationships: coworkers and acquaintances. They explore how our attachment patterns may influence the way we communicate, build trust, handle boundaries, respond to conflict, and navigate expectations with the people we interact with regularly.

The conversation goes beyond the workplace. These same experiences can show up in other settings, such as going to college, attending classes, participating in groups, meeting new people, or being in environments where we see the same people regularly without necessarily developing close relationships.

Omar and Katy also discuss how taking care of your personal well-being can play a role in these interactions. Not every relationship needs to become a close one, and understanding your own needs, boundaries, and reactions can help you navigate these connections while still taking care of yourself.

As Season 2 continues exploring attachment styles, relationships, and self-care, this episode invites you to consider the relationships that exist somewhere between a stranger and someone close to you. What can those interactions teach us about ourselves and the way we connect with others?

Disclaimer

This episode is intended for educational and discussion purposes only. The perspectives shared include personal experiences, observations, research, and open conversation. Some examples and interpretations may be speculative or generalized and are not intended to describe, label, or diagnose any specific person. Attachment styles are complex, and people may respond differently depending on the relationship, situation, and environment. This podcast is not a substitute for professional mental health advice, diagnosis, or treatment.

Podcast Sources

Attachment Styles & Their Role in Relationships
https://www.attachmentproject.com/blog/four-attachment-styles/

Attachment Styles: How They Affect Adult Relationships
https://www.helpguide.org/relationships/social-connection/attachment-and-adult-relationships

Understanding Family Roles and Attachment Styles Impact on Mental Health
https://www.drashleyjarvis.com/post/understanding-family-roles-and-attachment-styles-impact-on-mental-health

Attachment Styles: How Our Early Experiences Shape Our Relationships
https://traumatherapistnetwork.com/attachment-styles-trauma-relationships/

The 4 Parenting Styles and Their Impact on Attachments
https://www.attachmentproject.com/psychology/parenting-styles-and-attachment/

What Is Attachment Theory and How Does It Impact You?
https://health.clevelandclinic.org/attachment-theory

🎙️ Hosted by Omar and Katy

Breaking the silence around mental health, one conversation at a time.

and thats oook.

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How does the way we connect with others shape how we experience the community around us? How do we take care of ourselves while navigating those everyday interactions?

In Episode 2 of Season 2, Katy and Omar continue the conversation about attachment styles by stepping outside of close relationships and into the community. They explore how attachment patterns may show up in everyday situations, such as going to the store, interacting with neighbors, working out at the gym, attending a community event, or simply being around other people in shared spaces.

How comfortable are we around people we don't know? Do we seek connection or prefer to keep our distance? What happens when an interaction feels awkward, uncomfortable, or uncertain? How might our attachment patterns influence the way we interpret these everyday experiences?

Katy and Omar also discuss taking care of your personal well being while engaging with your community. Being connected doesn't have to mean being available to everyone. Sometimes self care means recognizing your limits, setting boundaries, paying attention to how an environment makes you feel, and deciding what level of interaction feels right for you.

Throughout the conversation, Katy and Omar encourage listeners to become curious about their own patterns rather than judging or labeling them.

Disclaimer: This episode is intended for educational and discussion purposes only. The perspectives shared include personal experiences, observations, research, and open conversation. Some examples and interpretations are speculative or generalized and are not intended to describe, label, or diagnose any specific person. Attachment styles are complex, and people may respond differently depending on the situation, environment, and people involved. This podcast is not a substitute for professional mental health advice, diagnosis, or treatment.

🎙️ Hosted by Katy and Omar

Breaking the silence around mental health, one conversation at a time.

and thats oook.

Podcast Sources and References:

Attachment Styles & Their Role in Relationships

https://www.attachmentproject.com/blog/four-attachment-styles/

Attachment Styles

How They Affect Adult Relationships

https://www.helpguide.org/relationships/social-connection/attachment-and-adult-relationships

Understanding Family Roles and Attachment Styles impact on Mental Health

https://www.drashleyjarvis.com/post/understanding-family-roles-and-attachment-styles-impact-on-mental-health

Attachment Styles: How Our Early Experiences Shape Our Relationships

https://traumatherapistnetwork.com/attachment-styles-trauma-relationships/

The 4 Parenting styles and their impact on attachments

https://www.attachmentproject.com/psychology/parenting-styles-and-attachment/

What is attachment theory and how does it impact you?

https://health.clevelandclinic.org/attachment-theory

Send us Fan Mail

Season 2 is here, and we're kicking things off with one of the most talked about topics in relationships and attachment styles. Join Omar and Katy as they explore common themes in relationships and discuss the four primary attachment styles, including how they may influence the way we communicate, build trust, navigate conflict, and connect with others.

Whether you've heard terms like secure, anxious, avoidant, or fearful avoidant before, or you're just beginning to learn about them, this episode is designed to encourage self-reflection, deepen understanding, and spark meaningful conversations about relationships and emotional connection.

Disclaimer: This episode is intended for educational and entertainment purposes and reflects a general discussion based on personal experiences, observations, and commonly discussed concepts related to relationships and attachment styles. It is not directed at any specific person or group and should not be interpreted as a clinical assessment, diagnosis, or mental health treatment. Every person's experiences and relationships are unique. If you are experiencing challenges with your mental health, relationships, or emotional well-being, we encourage you to seek support from a qualified mental health professional or other appropriate clinical services.

Join us as we continue breaking the silence around mental health one conversation at a time. and thats oook.

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In the season finale of and thats oook, Omar and Katy take a heartfelt look back at the journey this season has been highlighting the moments that moved them, the lessons that lingered, and the connections that deepened along the way. From self-care and cultural awareness to identity and inclusive health, each episode has been a piece of something bigger: building a space where real conversations can unfold.

They extend a deep thank you to every guest and co-host who brought their truth to the mic Nickie, Lena, Cach, Kelly, Elizabeth, and Becca as well as to everyone who bravely shared their story. Most of all, thank you to you, our listeners. This community is growing because of you, and we want to know: what do you want more of next season? You’re not in this alone and we’re honored to keep growing with you.

Disclaimer:
and thats oook is a podcast dedicated to conversation, connection, and community—not clinical care. The stories, insights, and suggestions shared by hosts, guests, and community members are meant to support personal well-being and spark reflection, not to diagnose or replace the care of a primary care provider, doctor, or licensed therapist.

We believe in the power of shared experience, but we also recognize the importance of professional support. If you are in need of deeper help or more personalized care, we encourage you to reach out to a qualified healthcare provider or mental health professional.

Thank you for listening, for sharing, and for helping us build a compassionate, healing community one conversation at a time.

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In this episode of and thats oook, Katy and Omar connect with special guest hosts Elizabeth and Becca to expand the conversation around women’s health—centering voices and experiences often left out. Together, they dive into what health and wellness look like for those in non-traditional relationships, and for non-binary and queer women navigating a system that often isn’t built with them in mind.

From healthcare blind spots to stories of self-advocacy and meaningful connection, this episode is a powerful continuation of our season-wide focus on women’s health. Because care should be inclusive, affirming, and rooted in real-life experience.

Disclaimer:
and thats oook is a podcast dedicated to conversation, connection, and community—not clinical care. The stories, insights, and suggestions shared by hosts, guests, and community members are meant to support personal well-being and spark reflection, not to diagnose or replace the care of a primary care provider, doctor, or licensed therapist.

We believe in the power of shared experience, but we also recognize the importance of professional support. If you are in need of deeper help or more personalized care, we encourage you to reach out to a qualified healthcare provider or mental health professional.

Thank you for listening, for sharing, and for helping us build a compassionate, healing community one conversation at a time.

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This week on and thats oook, Cach joins Omar and Katy for a powerful conversation on women’s health for women of color. Together, they explore how cultural awareness, safety, and fitness shape the journey to feeling seen, supported, and strong.

It’s real talk, rooted in lived experience perfect for anyone ready to rethink self-care and redefine what wellness can look like.

Disclaimer:
and thats oook is a podcast dedicated to conversation, connection, and community—not clinical care. The stories, insights, and suggestions shared by hosts, guests, and community members are meant to support personal well-being and spark reflection, not to diagnose or replace the care of a primary care provider, doctor, or licensed therapist.

We believe in the power of shared experience, but we also recognize the importance of professional support. If you are in need of deeper help or more personalized care, we encourage you to reach out to a qualified healthcare provider or mental health professional.

Thank you for listening, for sharing, and for helping us build a compassionate, healing community one conversation at a time.

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Season of Renewal | Women’s Health in Focus

Building on the momentum of the previous episode, Balancing Act, we’re stepping into the next layer of that ever-evolving juggle with Nickie Haine. A Licensed Clinical Social Worker based in Houston, Texas, Nickie wears many hats: therapist, wife, mom of three boys, and at 51, a woman in the thick of menopause. In her private practice, she works with women navigating that same midlife swirl—kids heading to college, aging parents, shifting relationships, and the internal reckoning that often hits when life refuses to slow down.

Despite her clinical expertise, Nickie doesn’t sugarcoat it this season has turned her inside out. And that’s exactly why she’s here. In this episode, she brings truth, heart, and a whole lot of lived experience to a conversation we need to have more often. Because the balancing act doesn’t stop, it just changes. And the more we say it out loud, the less alone we all feel.

 This episode is part of our journeys series personal, story-driven episodes that highlight real people sharing their lived experiences in connection to our season theme, Women’s Health in Focus. 

🎧 This is Nickie, and this is her journey.

#MidlifeMentalHealth #MenopauseMatters #WomenHelpingWomen #NormalizeTheChange #andthatsoookjourneys

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Hosts: Katy, Kelly, and Omar
Podcast: and thats oook

In this episode, we dive deep into the unique pressure cooker stage of life where women are expected to have it all figured out—career, relationships, home, identity—and somehow keep all the plates spinning.

Katy, Kelly, and Omar explore what it means to be in that post-college phase where you're no longer just finding your way—you're living it. You're the role model now. You’re navigating a career path, maintaining meaningful relationships, and building a strong sense of self, all while trying to stay grounded.

We talk about:
 💼 Balancing a growing career with personal fulfillment
 🏠 Managing expectations at home and with loved ones
 🧠 The mental and emotional toll of being "the strong one"
 ✨ Strategies to prioritize self-care without guilt

This episode is for anyone feeling the weight of being everything to everyone—and trying to stay whole while doing it.

Disclaimer:
and thats oook is a podcast dedicated to conversation, connection, and community—not clinical care. The stories, insights, and suggestions shared by hosts, guests, and community members are meant to support personal well-being and spark reflection, not to diagnose or replace the care of a primary care provider, doctor, or licensed therapist.

We believe in the power of shared experience, but we also recognize the importance of professional support. If you are in need of deeper help or more personalized care, we encourage you to reach out to a qualified healthcare provider or mental health professional.

Thank you for listening, for sharing, and for helping us build a compassionate, healing community—one conversation at a time.