and thats oook

By Omar Cooper

Empowering Mental Wellness and Wellness | Breaking Silence | Embracing Self-Care

Welcome to and thats oook, the podcast where we break the silence around stress,

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FAQs about and thats oook:

How many episodes does and thats oook have?

The podcast currently has 80 episodes available.

and thats oook episodes:

May 23, 2021 Owning My Value
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Your value must be one of the most crucial parts of your life.
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14min
May 16, 2021 The Capacity To Say No
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It’s ok to say no to people. Sometimes it’s necessary for our own value, self-respect, and well-being.
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11min
May 08, 2021 What's In It For Me?
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Before we agree to do anything, we need to get into the pattern of asking ourselves and those around us this question. What’s in it for me? It may save a lot of wasted time and heartache.

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12min
April 04, 2021 Self-Care part 3-Community
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Living within a community that values self-care makes it easier to gain self-worth.
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12min
March 28, 2021 Self-Care part 2-Turning My Thoughts into Actions
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When I do self-care am I being intentional?
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10min
March 20, 2021 Self-Care Starts With The Way We Think.
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Our thinking drives how much or little we take care of ourselves.
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13min
March 14, 2021 Finding Grace For Myself
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Life sends the same messages from multiple people.
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11min
March 06, 2021 Life Lessons Learned part 3
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Once you get the skill, you have to practice.
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11min
February 27, 2021 Life Lessons Learned part 2
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Sometimes life sends a mentor to teach the lesson.
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12min
February 22, 2021 Life Lessons Learned part 1
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Sometimes our big failures, teach us big lessons.
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11min

FAQs about and thats oook:

How many episodes does and thats oook have?

The podcast currently has 80 episodes available.