And The Net Appeared

In this episode I'm joined by Michael Stone, Holotropic Breathwork Facilitator and Creator of Neurodynamic Breathwork Online.

In the last 2-1/2 years, Michael has facilitated close to four hundred online sessions of Neurodynamic Breathwork with participants from over 110 countries and has been instrumental in creating a thriving worldwide breathing community in support of personal and global transformation and healing.

In this episode we talk about:

• The Ayahuasca trip that changed everything and sparked the beginning of Neurodynamic Breathwork Online.
• How our unconscious conditioning and ancestral imprints can affect our lives - without us even knowing.
• The role breathwork can play to help us understand (and shift) what’s been holding us back.
• How to recognize the part of your mind that wants to keep you safe, and not let it hold you back.
• The key to getting out of your logical mind to access universal intelligence.

And so much more. Enjoy!

Connect with Michael:

• Try a free Neurodynamic Breathwork session at breathworkonline.com
• Learn more about the Breathwork Facilitator Training
• Follow Michael on Instagram: @michaelstonela
• Visit the Neurodynamic Breathwork Online Facebook Page at facebook.com/breathworkonline 
• Find Michael on YouTube here

Connect with Chelsey:

• Follow me on Instagram: @chelseybenzel
• Come say on Facebook: facebook.com/chelseybenzel
• Learn more about working with me at chelseybenzel.com
• Watch the live recording of this episode on my FB Page here

If you've been enjoying the podcast and you'd like to show your support, you can now "buy me a coffee". Click here to learn more!

Plus make sure you hit subscribe, and if you enjoyed this episode, please leave a rating and a review. Thanks so much!!

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In this episode I'm joined by Saffron Louise,  a mindset mentor, energetic kinesiologist and intuitive healer.

Saffron is also a Mind Body Medicine practitioner and is currently co-authoring a book called KISS - Keep It Simple and Shine.

I absolutely adored this conversation, especially hearing how Saffron has navigated some challenging situations in her life with grace, and a deep knowing that things are always working out exactly the way they're meant to.

We talk about:

• How miracles can happen when we go after what we know we need to do.
• The power of perspective and what it means to ‘climb up the mountain’.
• What it takes to surrender and hand it all over to the Universe.
• How to tell the difference between what’s resistance, and what’s intuition.
• A powerful practice to connect with your heart and access your inner wisdom.

And so much more. Enjoy!

Connect with Saffron:

• Follow Saffron on Instagram: @saffronlouisekinesiology
• Visit Saffron's Facebook Page at facebook.com/kinesiologywarrior

Connect with Chelsey:

• Follow me on Instagram: @chelseybenzel
• Come say on Facebook: facebook.com/chelseybenzel
• Learn more about working with me at chelseybenzel.com
• Watch the live recording of this episode on my FB Page here

Make sure you hit SUBSCRIBE so you don’t miss the next episode!

And, if you enjoyed this episode, please leave a rating and a review. Thanks! 

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This bonus episode is a little different than any I've done so far.  I wanted to let you know about a few new things happening in my world.

First of all, the book I'm featured in, Spark Your Shift, is now LIVE on Amazon!!

Click here to get your copy of Spark Your Shift now!

To celebrate the launch of this book I'm hosting 7 days of guided meditations over on my Facebook Page, and I wanted to share this one with you in particular on the pod (you'll hear why it's so near to my heart in the intro of this episode).

If you enjoy this meditation, come join me on Facebook for more!

My Page is at facebook.com/chelseybenzel

See you there!!

P.S. Make sure you hit SUBSCRIBE so you don’t miss the next episode! And if you enjoyed this episode please leave a rating and a review. Thanks! 

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In this episode I'm joined by author, healer, and creatrix, Britny Jelacic.

Britny is devoted to helping women who are tired of proving their worth through what they do reconnect to their true nature through cyclic liviang, human design, and radical alignment. 

She holds space for this life-changing work in her membership community, Wildly Fulfilled Collective. She also has a bestselling workbook on Amazon called "You Woke Up Worthy." 

She lives in Waterford, Ireland with her husband and two cats Milo and Mario.

In this episode we talk about:

• The one common thing that’s often underneath all of our big fears
• When showing up with integrity means being in your messy human imperfection
• What to do when the people around you don’t understand the leap you’ve got to take
• The physical impact living out of alignment can have on our bodies & chronic illness
• How human design can help you live a more aligned and fulfilled life

And so much more. Enjoy!

Connect with Britny:

• Follow Britny on Instagram: @wildly_fulfilled
• Visit Britny's website at lifeasbritny.com
• Find "You Woke Up Worthy" and Britny's other books on Amazon: amazon.com/author/britnywest
• Free Resources for your self-love journey: lifeasbritny.com/resource-library
• Learn more about the Wildly Fulfilled Collective at lifeasbritny.com/wfc

Connect with Chelsey:

• Follow me on Instagram: @chelseybenzel
• Come say on Facebook: chelseybenzel
• Learn more about working with me at chelseybenzel.com
• Watch the live recording of this episode on my FB Page here

Make sure you hit SUBSCRIBE so you don’t miss the next episode!

And, if you enjoyed this episode, please leave a rating and a review. Thanks! 

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In this episode, I’m joined by Casey Berglund, founder of Worthy and Well, creator of the Let Your Body Lead TEDx Talk, Professional Certification, and associated movement.

Casey is a Registered Dietitian, Certified Professional Coach, 500-Hour Yoga Teacher, and passionate Embodiment Guide and Speaker. 

Her mission is to guide more people into the wisdom of their bodies, so that they can create powerful purpose-driven lives.

In this episode we chat about:

• What it means to let your body lead
• The connection between surrendering listening to your body’s wisdom
• How the creative process can unfold when you have the intention of living authentically
• Our ‘window of tolerance’ and the effect it has on our ability to take big leaps
• How self-awareness and self-trust are key in owning your human experience
• Why taking a leap doesn’t always mean making a risky move, and what it’s often really about instead.

And so much more. Enjoy!

Connect with Casey:

• Follow Worthy and Well on Instagram: @worthyandwell
• Visit the Worthy and Well website at worthyandwell.com
• Learn more about the Let Your Body Lead movement at letyourbodylead.com
• Watch Casey’s TEDx talk here

Connect with Chelsey:

• Follow me on Instagram: @chelseybenzel
• Come say on Facebook: chelseybenzel
• Learn more about working with me at chelseybenzel.com
• Watch the live recording of this episode here

Make sure you hit SUBSCRIBE so you don’t miss the next episode!

And, if you enjoyed this episode, please leave a rating and a review. Thanks! 

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In today’s conversation, Chelsey is joined by Hannah Keith, Transformation Coach for the woman who’s ready to step confidently toward the life of her dreams. 

Hannah offers 1:1 Coaching for Ambitious Women who crave a more Meaningful & Purposeful Life.

In this episode we chat about:

• Finding a balance between hustling and taking no action
• Getting off the ‘hamster wheel’
• How to review by asking ‘Does it inspire you?’
• Listening to the signs
• Choosing to no longer be a victim of your own choices
• Noticing the ideas you keep coming back to or people you’re jealous of
• Letting the decision be ‘quiet & peaceful’
• How new love can surprise you when you’re in alignment with yourself

And so much more, enjoy!

Links and resources:

• Follow Chelsey on Instagram: @chelseybenzel
• Follow Chelsey on Facebook: chelseybenzel
• For more about Chelsey, check out my website.
  
  
• Follow Hannah Keith on Instagram: @tobewild__
• Find Hannah Keith on LinkedIn

Make sure you hit SUBSCRIBE so you don’t miss out on the next courageous conversation with badass entrepreneurs, just like you.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

This podcast was produced by @sarahharneymakes and @chelseybenzel.

In today’s conversation, Chelsey is joined by Chelsea Glaser, Entrepreneur & Brand Strategist, the co-founder of both Fredi & Launch It Girl. 

Chelsea is a serial entrepreneur and brand strategist on a mission to help women understand and experience their full potential. She is the Cofounder of both Fredi and Launch It Girl. Fredi is a wellness company offering an all-natural daily supplement for focus, energy, and stress reduction. Launch It Girl is a brand strategy & design studio.

In this episode we chat about:

• Developing a wellness practice without beating yourself up
• Redefining your success metrics
• Trusting your intuition
• Practices to check into your own intuition
• Feeling the pressure to stay ‘productive’ vs leaning into play & creativity
• How the improv mentality can be helpful in life

And so much more, enjoy!

Links and resources:

• Follow Chelsey on Instagram: @chelseybenzel
• Follow Chelsey on Facebook: chelseybenzel
• For more about Chelsey, check out my website.

Learn more about working with Chelsey here: chelseybenzel.com/mentorship

• Follow Launch It Girl on Instagram: @launchitgirls
• Find Launch It Girl online, launchitgirl.com
• Follow Fredi on Instagram: @wearefredi
• Find Fredi online, wearefredi.com
• Follow Chelsea on Instagram: @chelseaglaser
• Find Chelsea online, chelseaglaser.com

For 15% off Focused by Fredi, the all-natural daily supplement for focus, energy, and stress reduction, use coupon code NET15 at wearefredi.com

Make sure you hit SUBSCRIBE so you don’t miss out on the next courageous conversation with badass entrepreneurs, just like you.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

This podcast was produced by @sarahharneymakes and @chelseybenzel.

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In today’s conversation, Chelsey is joined by Kasia Bourke, a life purpose unveiler, a Spirit Interpreter and Intuitive Business mentor.

Her readings provide clarity and support clients to have major breakthroughs in their businesses. This also helps them to live life bigger and a more purposeful life. Kasia helps to clear Soul contracts, heal Past life wounds and helps you connect with your Astral team aka your Guides.

In this episode we chat about:

• Exploring past lives & spiritual guides
• Operating from your human self / your ego vs from your higher self
• When you’re quiet with yourself, the information is already there for you
• Trusting that when you get out of your humanness, and focus on your intention, the right information will come to you
• Your purpose is your desires
• Every souls purpose is to learn, awaken and teach 
• Coming out of the spiritual closet
• Standing by your message despite fear of being vilified for it
• No soul is good or bad & soul contracts

And so much more, enjoy!

Links and resources:

• Follow Chelsey on Instagram: @chelseybenzel
• Follow Chelsey on Facebook: chelseybenzel
• For more about Chelsey, check out my website
• To learn more about working 1:1 with Chelsey go to: chelseybenzel.com/mentorship
  
  
• Follow Kasia on Instagram: @kasiabourke
• Follow Kasia on Facebook: MsKasiaBourke
• For more about Kasia, check out their website.
• Join Kasia’s Facebook group 

Make sure you hit SUBSCRIBE so you don’t miss out on the next courageous conversation with badass entrepreneurs, just like you.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

This podcast was produced by @sarahharneymakes and @chelseybenzel.

Support the show

In today’s conversation, Chelsey is joined by Pedro Luna, Yoga instructor, dad, meme maker and community leader.

Pedro Luna is a South Florida based yoga instructor, experience creator, podcast host, lululemon ambassador, meme maker, and international retreat leader.  Pedro has been teaching yoga since the fall of 2012.  He has done multiple teacher trainings around the country and is continually working on his craft.  Pedro's mission in life is to share the gift of yoga with the world.  Pedro enjoys teaching various styles of yoga and hosting some of the most unique yoga experiences that one could have.  He believes that yoga is for anyone and everyone!

In this episode we chat about:

• Knowing when you’re called to serve
• Growing an online offering to maintain community during the pandemic
• Turning off the noise of ‘there’s only one way’ & coming inwards instead
• Doing one thing today and not worrying about the long term ‘how to get there’
• Is your comfort zone really that comfortable?
• The affirmation ‘life is good & it’s only getting better’

And so much more, enjoy!

Links and resources:

• Follow Chelsey on Instagram: @chelseybenzel
• Follow Chelsey on Facebook: facebook.com/chelseybenzel
• For more about Chelsey, check out my website
• To learn more about working 1:1 with Chelsey go to: chelseybenzel.com/mentorship
  
  
• Follow Pedro on Instagram: @yogawithpedro
• Follow Yogi Memes on Instagram: @yogimemes
• For more about Pedro, check out their website
• Find the Yogi Show Podcast here
• Find Pedro on Insight Timer here.

Make sure you hit SUBSCRIBE so you don’t miss out on the next courageous conversation with badass entrepreneurs, just like you.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

This podcast was produced by @sarahharneymakes and @chelseybenzel.

Support the show

Today’s episode was recorded live on Facebook as part of the Soul Chats with Chelsey series.

If you’d like to watch the video recording jump here: Soul Chats with Chelsey FB Live  

In this episode of #soulchatswithchelsey I talked about:

• Why your “fuck this shit” moment is the most powerful turning point
• The role your anger and fire play in creating space for what you want
• How to avoid hitting “rock bottom” with the power of your decision
• The insight my own recent “fuck this shit” moment brought me
• Working with the Law of Attraction by shifting your focus from what you’re no longer tolerating to what’s going to change and what you want more of

 For more info on how you can work with me 1:1 go to chelseybenzel.com/mentorship

Links and resources:

• Follow Chelsey on Instagram: @chelseybenzel
• Follow Chelsey on Facebook: facebook.com/chelseybenzel
• For more about Chelsey, check out my website
• To learn more about working 1:1 with Chelsey go to: chelseybenzel.com/mentorship

Make sure you hit SUBSCRIBE so you don’t miss out on the next courageous conversation with badass entrepreneurs, just like you.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

This podcast was produced by @sarahharneymakes and @chelseybenzel.

Support the show