And Then There’s That!

And Then There’s That!

By Her Nxt ChapterHealth & FitnessMental Health
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And Then There’s That! episodes

  • Make Room

    We make space for what we want to happen, but when we give God room, amazing things happen. Our making space is limited by our perspective. Surrendering to God is exchanging our perspective for God's possibility and power. That surrender results in what our space deemed impossible to be possible with God.

    3 min
  • Deal With Your Wounds Sis!

    As we work within or towards our next chapter nothing can sabotage our progress more than unhealed wounds. Our wounds are an opportunity to practice true self-care, to attend to our needs, to strengthen ourselves, and to learn how to move in this life as a healed Queen. Do yourself a favor and give yourself a gift....Deal With Your Wounds Sis!

    12 min
  • Embrace the "Be" while you are Becoming

    There are instances in our lives when old negative feelings resurface. It's in those instances we can "Be" with those feelings while addressing the root cause. When we "Be" in negative feelings we explore where they are coming from, what work did we leave undone in our past and/or what tapes did we not destroy but rather put on a new reel? Embrace your "Be" while you are Becoming Queens!!

    13 min
  • Your Echo is Timeless

    When we focus only on our voice we don't consider the value of the echo of that voice. When your voice comes back to you does it give you life, envelope you with love, does it feed you, empower you, embolden you, can your echo sustain you when you don't have a voice?

    Your voice may be a force to be recon with but your echo is......TIMELESS!!

    If you don't like your echo change your VOICE!!


    7 min
  • What APP are you Using?

    Getting from point A to point B in your life can be accomplished in many different ways. Our greatest gift to ourselves is to determine the route that is is best for us, the route that feeds us, grows us, challenges us and brings us joy in the process. As with any trip there should be a guide and in this day and age it is an APP. As we move in our Nxt Chapter or towards our Nxt Chapter we should make sure the APP of choice is the APP for us. What APP are you Using for your life?

    12 min
  • Queen's Corner Session 2

    Welcome to the Queen's Corner where we will talk with Daria C. Mallard, a licensed clinical mental health counselor. This Queen has birthed a body of work on self-conceptualization! Join us for this amazing conversation about healing, self-truth and navigating our therapy.

    28 min
  • White Out Doesn't Work!!

    Our past is full of lessons and gauges that we can use to ensure we are writing a narrative that is informed by our past but not leading us to repeat it. If we choose to cover up our past we also cover up the lessons and the gauge. Our past has value, our past is our story and our past is just that our past. Referencing our past removes it's control over us and places it in a place in our life of reference and lesson only which is why white out doesn't work!

    12 min
  • Change= Awareness + Acceptance + Surrender

    In order to embrace change in our lives, in our next chapter, first be aware of what needs to change and why. Second accept what you can and what you cannot do and then surrender to what you need in this new space. These steps will ensure that your change is what you need, uses all that you can do to bring it forth and in the process you are honoring your needs every step of the way!

    12 min
  • No Excuses!!!!!

    Queens it is time! It is time that we let go of the excuses and begin to explore the reasons for situations in our lives. Excuses are what we use to stop our progress. Our Nxt Chapter beckons us to address our reasons and move forward. Let's Go!!! 

    15 min

About And Then There’s That!

From the publisher's feed

This is a space where we will challenge ourselves to take back ownership of our life story, one choice at a time.