And Then There’s That!

And Then There’s That!

By Her Nxt ChapterHealth & FitnessMental Health
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And Then There’s That! episodes

  • Progress NOT Perfection

    In our next chapter progress is the goal not perfection. Perfection will cause you to discount all you have accomplished, all that you have attempted and all that you dream. Your very best self, your life of intention, your life of purpose and your dream does not require perfection. The only two things you must present for your very best life is you just as you are and a commitment to progress. 

    15 min
  • Queen's Corner

    Today we spoke with Latreya Monteiro who is a Life Coach. Treya shared her epiphany moments as well as the moments that required her to walk in her purpose. This Queens light is so beautiful. We shared and we laughed, we learned and we taught. This was the inaugural Queen's Corner episode and it will not be the last. And Then There's That is the place for all queens to see the light and share their own light. Welcome to the Queen's Corner.

    26 min
  • Examine Your Garden

    You budding chapter needs just as much attention as a newly planted garden. The work doesn't stop, it continues but my Queens....IT IS WORTH IT!!

    15 min
  • Audio Vision Boards- Speak Life Into Yourself

    There will be moments in your life when you can't focus on what you see but you can be shifted by what you hear. In those moments you can tap into the energy that is within to shift your thoughts and recenter yourself in the greatness that is you. Audio vision boards are a tool that you can use when you just need to hear something to get you back on your purpose, to get your focus back on the goal to remind you of who you know yourself to be. In those moments a word of life, love and positive energy is what you need. You need your own voice to shift your energy and the words you have spoken to straighten your crown. You need to affirm yourself.

    8 min
  • Your Joy Must Outweigh Your Fear!

    In order for us to realize the dreams, goals and desires we have for ourselves our anticipated joy must outweigh our fears. We must let go of the need of immediate satisfaction or let's be real, immediate distraction, and hold onto the joy we know we will have when we reach out goals.

    11 min
  • Spread Thin

    Take inventory of all the things that are pulling on your spiritual and emotional energy. Prioritize them and then schedule them in your day as you would anything else. Leave time for journalling, meditation, prayer and to breathe. When we are spread too thin it is by choice. You have the power to choose differently because....it....is....YOUR....LIFE!!!

    12 min
  • Are You Present?

    Your life is worth experiencing. Stop going through life on autopilot. Stop looking at life experiences through emotion or ego. Look at life through your spiritual eye for truth. Then you can fully experience all that life has to offer and you can choose what does not belong or no longer belongs in your PRESENT!

    13 min
  • Floss Me Don’t Gloss Me!
    The work is on the inside. Stop dressing up the outside and seeking fans when you need to do work on the inside with the support of people who are invested in you!
    14 min

About And Then There’s That!

From the publisher's feed

This is a space where we will challenge ourselves to take back ownership of our life story, one choice at a time.