Positive Psychology is the science of what makes life worth living, such as purpose, meaning, and the ability to flourish.

In a nutshell, Positive Psychology supports the idea that we can gain greater happiness, wellbeing, and achievement through conscious choices, attitudes, and actions, particularly when we:

Cultivate the positive

Cope effectively with the negative

Commit to personally meaningful goals

And take sustained action toward achieving them.

You are in charge, in command, and capable of making the change you desire in your life.

People differ greatly in their ability to plan and look ahead. While some people live their life with a clear vision, others wander through life aimlessly. Decades of research shows us how much the types of goals people set matter. Some goals are better for people’s mental health, personal growth, and wellbeing than others, because they better express a person’s underlying interests, values, talents, needs, and motives. This podcast/audio masterclass address the key principles underlying proper goal setting and goal striving, different types of motivation, and ways to effectively achieve your goals.

Timestamps will be provided ASAP!

Thank you for listening and I hope you enjoy this episode.

If you're interested in signing up for the Advanced Goal Achievement Course, click here to gain access for FREE!

There are many things you can do to get motivated to work on your schoolwork. In this episode, I share three ways that have helped me in the past and should help you too! This could be applied to lacking motivation in anything, but I'm speaking in context towards school.

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Live your dreams!

A big mistake I see so many people make when it comes to achieving their goals, dealing with stress, anxiety, and managing their emotions in general, is they don’t make the effort to generate positive emotions. And as a result, they live in an unbalanced, chaotic, and unpredictable world of emotions.

Look, I'm not perfect either! So no hard feelings here, but be honest with yourself and ask if you're living in a more reactive state of mind or a proactive state of mind.

Some people get stuck going through the motions of life, maybe they’re not as happy as they could be, they know there’s more to life, they’re not truly feeling alive every day, living with joy, gratitude, purpose, and peace of mind, but luckily we can train our emotional intelligence and by adopting a few simple healthy habits, we can completely rewire our behaviors to generate more positive emotions.

I’m going to share a 10-minute clip from a new course I recently recorded called The Unlimited Motivation Formula.

My apologies for the poor audio, in the beginning, forgot to plug my mic in! I hope you enjoy this episode and find it helpful. Let me know what you think and I'll talk to you soon.

Are you happy with your love life right now?

No matter where you are on that spectrum, the consequence of not loving yourself and raising your own self-esteem will negatively affect your love life.

You won’t receive the love you deserve because you’re in the wrong vibration and don’t think you deserve it. But there’s a better way to love and be loved where you can deepen your connection with your partner or yourself and experience new levels of love.

In this episode, I will share The Love Formula with you and a few strategies you can implement to deepen your connection, increase your self-esteem, and have more love.

Let me know what you think of this episode over on Instagram @mikeybee3

Thanks for listening!

What is your biggest desire in life?

Freedom! 

If not, then you’re making a huge mistake.

Why?

Because our main human drive is to seek personal freedom...and the alternative is a trapped life. 

Where you feel like you can’t get ahead, always working, making no progress, and never satisfied.

But when you’re free, you have the luxury to live life on your own terms. In ALL areas of life!

In the podcast I explain this in greater detail.

Reflection questions

As you complete the prompts below, there are no right or wrong answers. Responding authentically and fully is essential in generating and accessing more clarity and momentum in your life.

1. Freedom to me means…2. I can better align myself with my interests by…3. Three character traits that are authentic to me that I can better embrace are…(example: leadership, humor, gratitude, etc.)4. My financial freedom number is... And I can better achieve it by…

Shoot me a DM on Instagram (@mikeybee3) if you want me to cover a specific topic!

Welcome to my random thoughts :) Here's the link to the 7 Levels Deep PDF!

7 Levels Deep

Trying something new and I'm going to be sharing my thoughts more organically in real time. I talk about procrastination and some other random stuff, so enjoy!

Some chatter from our Instagram live the other day! I shared 3 tips on creativity and I hope you find it valuable.

I tried recording the podcast again while going live, and it was still a little harder than expected lol. Thank you for listening though!

If you know me, you know I'm all about living your dreams! A large part of that philosophy comes from this idea that "life is like a mountain".

Even though I've been living through this lens, teaching this idea, and using it as a foundational pillar of Mindset Monday, I've recently learned a better mental framework on how to adopt this mindset/metaphor and how it can help you navigate your life better to increase overall well-being in life.

There are 8 different elements:

1. The Land

2. The Map

3. The Trail

4. The Wild

5. The Gear

6. The Weather

7. The Hikers

8. The Peak

I break these down in greater detail in the podcast and I give some context and real world examples of how you can use this (and even teach this).

I'm sharing my journey and thought process with you! This is not 100% done and finalized in terms of my own understanding of how to teach this, use this tool effectively, or even apply it in my own life through a more structured lens, but it was a recent discovery/learning experience that I had to share on the podcast!

I appreciate you being part of my journey and I'm glad we can be learning together. Thank you for listening and I hope you found this metaphor as valuable as I did :)