After serving many years in the Australian Army, Andre Obradovic became an athlete – competing in and coaching for many events around the world, proving that you can actually become faster, stronger, leaner and healthier as you age.

Andre now coaches his clients through life’s many seasons, achieving sustainable results in both mental and physical well-being.

Watch this episode: https://youtu.be/HQZnF4WreYU

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DISCERNABLE

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ANDRE OBRADOVIC

https://andreobradovic.com

https://www.linkedin.com/in/andreobradovic

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1:54 Don’t tell people; coach them to listen to their body

3:30 The exceptional lifestyle of Andre Obradovic

7:38 How to break out of the cycle of weight gain/loss

13:40 Undiagnosed allergies to food

16:51 It’s about learning, not easy answers

20:30 Breathing through our nose instead of the mouth

24:50 Definition of a good diet

26:03 Is exercise the right way?

27:53 People with the same results while eating different food

33:58 How to track your body responses

35:35 Getting rid of offending foods

37:09 Changing mindset before the body

46:58 Biological addictions to certain foods

49:07 Milk is an irritant to the gut

52:39 Getting through Christmas season

55:42 Approach to nutrition and diet

59:30 Our health is in our hands

01:00:55 Sleep is the best therapy

01:09:26 Why you need to see the sun every morning

01:13:41 Optimal nutrition that works

01:20:24 What is the right amount of movement to keep healthy?

01:34:00 Andre’s past army career and his passion for health