Ensuring you have a long and enjoyable retirement starts with looking after yourself. Now, a strong immune system is more vital than ever.

As we age, it becomes more important for us to take care of our health. But it can be difficult to understand what dietary changes you need to make and why.

We wanted to find out some simple ways for improving our health, so we invited Andrea Groon, a Licensed Dietitian and Nutritionist, onto this episode of the podcast. Andrea is an expert in her field with over 25 years’ experience as a dietitian, and she kindly shares her tips and advice for staying fit and healthy as you age.

In this episode, find out:

• How to set attainable health targets
• What dietary changes can strengthen your immune system
• How to keep your brain healthy as you age
• What foods can decrease the risk of Alzheimer's and control cholesterol levels
• How to achieve realistic exercise goals
• Why moderating sugar consumption can reduce inflammation

Tweetable Quotes:

“Working towards our improved wellness is just a path and taking that first step or two sometimes is all it takes to get you into a better place” – Andrea Groon

“A lot of the foods that help with brain health are foods that help control or reduce cholesterol levels.” – Andrea Groon

Important Links & Mentions

• Andrea’s website
• Text us your retirement questions at 984-207-1753

Resources:

If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!

To access the course, simply visit POMWealth.net/podcast.

To receive our free book, Get Off the Retirement Rollercoaster, leave a 5-star rating review on Apple Podcasts and send a screenshot to [email protected].