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Ever wondered what burnout actually feels like? Ever considered that the performance-driven culture in your workplace might be affecting your mental health? Tune in for an enlightening conversation with Dave Barter, a mental health first aid expert, ordained minister and author, as we navigate the mental health landscape within organisations.

Dave takes us on his personal journey from the depths of burnout to the road to recovery, emphasising that there will always be "A Better Way", the title of his heartfelt book. He highlights the importance of sustainable rhythms in life and the role it plays in organisational health. We also take a deep look into Mental Health First Aid, a step-by-step practical resource that equips individuals to handle crises and guide sufferers to professional help. Beyond RUOK Day, this resource can be an organisational game-changer, financially and insurance-wise.

In the latter part of our discussion, we take on the importance of self-awareness and the skill of asking the right questions regarding mental health. We shed light on how high-pressure workplaces can spark mental health issues and reveal the warning signs to watch for. We also stress the necessity of reaching out, breaking the silence and pursuing recovery. In essence, our talk implores listeners to prioritise their mental health, remain self-aware, and seek professional assistance when required. This episode illuminates the path to understanding and managing mental health in organisations. So come, join us for this thought-provoking exchange.

Connect with Dave Barter:
Website - https://www.abetterwaylife.com/
"A Better Way" Book - https://amzn.to/3S22yj1
Instagram - @a_better_way_life

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Are you feeling off-balance but can't quite put your finger on why? It's time to take a deep, introspective look at your mental health. We're here to guide you through the labyrinth of your mind, exploring the different stages of mental health and emotional intelligence. We've got your back as we discuss depression, anxiety, paranoia, and even severe mental conditions like psychosis and schizophrenia. Remember, we're not doctors, but we're offering insights that could help you understand your emotions better and when to seek professional help.

Life isn't always sunshine and rainbows. Sometimes, it pushes you into a dark corner where depression and anxiety lie. We'll discuss these stages, shedding light on how they can affect your will, motivation, and social capacity. We'll also touch on paranoia and hyper vigilance, emphasizing the importance of early intervention. It's vital that we take action before these conditions escalate into something more serious. Seeking help from trusted professionals is not a sign of weakness, but rather a testament to your strength and desire for a healthier, happier life.

Lastly, we delve into the severe stages of mental health, characterized by paranoia, hypervigilance, and a distorted perception of reality. This is where the mind can wander into the territory of psychosis and schizophrenia if left unchecked. But it's not all doom and gloom. We'll also explore manipulation as a coping mechanism, looking at how trauma and lack of role modeling contribute to this behavior. Join us on this journey into the realms of mental health and emotional intelligence. Let's break the stigma, together.

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What if you could recognise the early signs of burnout and rectify them before they escalate? Strap yourself in as we dive into the world of Soul Tank Management, starting with understanding the significance of the "orange light" - a signal that something in our lives isn't running at peak performance. We share triage strategies, focusing on response over ignorance, and how to concentrate on possibilities rather than limitations. This episode will equip you with the tools to build new habits that maximise the benefits of these warning signs.

As we progress, we unfurl the red flags of soul tank management - the indicators of deeper, impending issues. From diminishing physical health and amplified emotional outbursts to drastic behavioural shifts at work and unhealthy dependencies - we lay it all out on the table. But fear not, we also hand you the reins to steer clear of these pitfalls. With nine practical lessons on building emotional resilience and keeping your soul tank topped up, we arm you against burnout. Looking forward, our next episode will delve deeper into mental health, fostering self-awareness, and decoding the intricate maze of escaping manipulative relationships.

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Are you running on empty? Have you ever considered that a lack of rest might be the culprit behind your feelings of burnout? It’s time to stop and take a breather. Today on APG Talks, we delve into the little-understood concept of soul tank management. Our discussion will leave you with three powerful lessons about rest - how to engage in it with intentionality and purpose, and the necessity of refueling your mind, emotions, and will, not just resting. 

We also explore the signs of a low soul tank and the role of daily essentials in managing it. You'll learn to recognize indicators such as low motivation and procrastination as signs your soul tank might be running low and how essentials like food, sleep, and exercise can support its management. Furthermore, we take a look at different activities and their varying impacts on refueling your soul tank. Whether it's watching a movie or taking a road trip, understanding which activities replenish your soul tank and which drain it, is crucial. Join us as we journey towards understanding how to manage your soul tank effectively, ensuring you reach your finish lines without burnout.

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Do you ever feel like your soul is running on empty, and you’re just going through the motions? Would you like to know how to recharge and nurture your soul on a daily basis? Join us as we take a deep dive into the realm of soul care. We explore how to treat the root cause of our exhaustion, rather than just masking the symptoms. We also share how to identify and break free from the addictive cycle of busyness. Spoiler alert: it involves creating space in our lives for rest and healing.

Are you constantly feeling overwhelmed by your everyday activities? Our episode exposes the importance of auditing our daily activities and how our frenetic lifestyles can drain our souls. We also discuss the need to set healthy boundaries especially in our relationships with work and technology. Through practical tips, we enlighten you on how to start disconnecting and giving your mind and soul the respite they desperately need.

Finally, we delve into the art of maintaining a sustainable pace in life amidst the prevailing workaholic culture. Enrich your life as you learn about the dire consequences of submitting to incessant work demands. We share invaluable tips on scheduling regular reviews of our routines - weekly, quarterly, and annually - to create necessary margins. Furthermore, we emphasize the importance of proper rest and how to incorporate it into your life. Tune in and let us guide you on this journey to effective soul tank management.

https://www.apgelite.com.au/burnout-test

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Ready to illuminate your understanding of the soul and its enormous influence on our well-being? We promise this journey will enlighten you on soul management and how it's a game-changer in warding off burnout. We're diving headfirst into the deep waters of the soul, exploring our thoughts, will, and emotions, and their intertwining roles in shaping our everyday energy levels. Drawing parallels from a vehicle's fuel tank, we discuss the vitality of being cognizant of our energy-draining activities and situations.

Ever been so drained that making a simple decision feels like carrying a mountain? We share a raw account of such an episode, bringing to light the loneliness and darkness that burnout can usher in. As we unravel the intersection of gifting, skill, and experience in the roles of coaches, leaders, and advisors, we emphasise the power of holistic healing. The key takeaway? Managing your soul's energy is a major player in building a sustainable, burnout-free life. So strap in and prepare for a ride that's set to transform your perspective on soul management and holistic healing.

https://www.apgelite.com.au/burnout-test

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Though our initial guest, Sheridan Gallagher, had to reschedule, we've got an impressive line-up that will keep you invested. Tune in to hear James McPherson, TV presenter at Sky News, share his perspectives on world events, his personal growth journey, and his transition into journalism. Also, prepare to get a fresh perspective on politics, family, and faith as we chat with federal shadow treasurer, Angus Taylor, about the rigors of public life.

Brace yourself for my upcoming series where I'll be sharing insights from my more than two decades of experience in leadership, development, change management, and culture re-organisation. I'll be exploring themes around inner life, health and sustainability, and discovering one's true purpose. Plus, there's a lot in store for you from the world of sport, media, and entertainment. Don't miss out on these exciting discussions on APG Talks, and do check out my YouTube channel and socials linked in the show notes for more resources. Get ready for a flood of inspiration and empowerment. Catch you on the podcast!

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Are you ready to elevate your leadership game? This episode is a goldmine of information! We start by honestly assessing where we are right now and identifying our areas of deficiency. Armed with this self-awareness, we turn to practitioners who have forged their own path to success. These role models offer insights worth emulating and their experiences serve as stepping stones to our own journey of growth. We even make the case for enrolling in a mini-course - a targeted approach to upgrade those areas that need more work. It's all about equipping ourselves with functional skills to navigate the present and future with confidence and competence.

But the learning doesn't stop there. We challenge ourselves to think outside the box and indulge in a simulated role-swap experience. This exercise tests our cognitive muscles of innovation and critical thinking. It stretches us, pushing us to expand our thinking and gain new team and business management skills. As we wrap up this season, we also recognise the power of taking a break. It's an opportunity to reset, recharge, and refocus, and to reflect on all the insights gained. But don't worry, the journey continues when we return on the 23rd of August with more engaging content. So, are you ready to level up? It's time to take the lead.

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Are you heading towards growth, or are you stuck in a leadership model that seeks to control rather than empower? Let's get you exploring your leadership environment, and assessing whether it's the right place for your growth journey. As your host, Andrew Gray, I'm here to help you decide if your leadership setting is empowering you and providing the necessary resources to evolve, or if it's stifling your potential. We'll dive into the significance of being trained in accordance with your special abilities, and how this can make all the difference in becoming an influential leader. 

Next, we're shifting gears to discuss the pivotal role of effective leadership models in your journey. We emphasise the value of emulating successful practitioners rather than mere theorists. Let's identify your growth areas and strategise on approaching leaders within your reach for guidance. I'll share a personal story about my own journey reaching out to a leader I aspired to mirror, underlining the necessity of determination and initiative in this journey. Tune in for these crucial insights and tactics to elevate your leadership!

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Are you tired of feeling stuck in your career or business? Get ready to supercharge your leadership game with this episode! We're laying out actionable strategies for stepping up your leadership skills in a world where standards are worryingly on the decline. We're talking organization, communication, vision creation, and team management - the four pillars of impactful leadership. Whether you're in a career rut or dreaming of starting your own venture, we've got insights that promise to transform your trajectory.

We then navigate the crucial role of problem-solving in leadership, breaking down how volunteering to tackle issues and demonstrating resilience makes you a standout leader. You'll hear the inspiring tale of a leader who managed a logistical nightmare with 150 high schoolers. Lastly, we're tackling how to develop your leadership skills, discussing the benefit of a coach or mentor, and showing how volunteering in various community settings can unveil your untapped potential. Do not miss out on this opportunity to level up your leadership skills!

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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