This episode features my cousin Chelsey. She is dedicated to fitness, mental health, and taking care of the spirit. Mind, body, soul is her motto. She sat with me and we talked about life, fitness, meditation, and plans for the future. You can follow her on Instagram @chelseyares if you are interested in how she moves and grooves. Meditation at 4, gym session until 5:30, breakfast at 6, every day. Follow my new Instagram page @theammpod, I do not know how active I will be but check it out, reach out, let's do some things.