When was the last time you felt angry? The type of anger that makes your pulse quicken, your face flush, and your hands shake...

Anger's vibration is intense, and matching its frequency is seductive. Staying grounded and present before responding can be difficult yet spiritually essential when confronted with its energy. Today we discuss how you can better understand your emotions by asking: where is this feeling coming from, why am I triggered, and how can I feel into this space? These conscious-minded questions aren't easy, yet solving them is a better use of your attention and energy than anger ever could be.

Today, Julie recalls a time when anger almost got the best of her, but she didn't allow it to. She shares why she chose a higher path and how wisdom came into play. Because Earth School is hard - if you allow anger to lead the way. 

See omnystudio.com/listener for privacy information.