If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time.  Right in the middle of the heat.  It could change your life and help people like you again. You're welcome.

Anger Management

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

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Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Come Back to Yourself

If you're a golfer, this will help you nail the swing. If not, share this with one.

Improve Your Golf Swing Meditation

Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

Study Break

Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

Playful

Help the little ones in your life chill out fast. A lifesaver in the car.

Anger Management

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