Angry Dad Podcast

Join The Angry Dad as he sits down with renowned NFL Strength Coach and fitness expert, Coach Joe Kenn. Sponsored by Everyday Fit Life, this episode dives into the highly effective strength training methodologies pioneered by Coach Kenn. They discuss building foundational strength through practical tips for young athletes, hamstring resiliency, stabilization exercises, and the importance of mental fortitude in pursuing fitness goals. Gain insightful advice on setting up effective training routines, the debate on back squats versus front squats, and strategies for athletic development. Whether you're a beginner or a seasoned athlete, this episode packs a punch with tons of valuable information. 

Big House Power Coach Joe Kenn
Linktree

00:00 Introduction and Sponsor Shoutout
00:22 Guest Introduction: Coach Kenn
01:50 Philosophy of Coaching and Training
04:14 Strength and Conditioning Insights
06:16 Challenges and Experiences in Coaching
09:47 Personal Training and Achievements
11:22 Nutrition and Lifestyle
14:24 Coaching High-Level Athletes
21:00 Reflections on Coaching and Competitions
36:35 Starting the Fitness Journey 37:05 The Power of Walking
38:16 Making Time for Fitness
39:23 Home Gym vs. Public Gym 
41:40 Training Philosophy and Methods
43:38 Strength Training for Young Athletes
45:38 Gymnastic Strength and Bodyweight Exercises
51:35 Importance of Stabilization and Core Strength
01:00:53 Coaching and Mentorship
01:03:06 Conclusion and Contact Information 

Angry Dad Links 
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Everyday Fit Life 
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In this episode of The Angry Dad podcast, we delve into the importance of quick recovery from everyday frustrations and setbacks. Sponsored by Everyday Fit Life, the discussion includes tips on how to let go of negative emotions and avoid letting minor inconveniences ruin your entire day. Emphasizing the need for practicing emotional regulation, the podcast offers actionable advice on how to maintain a happier and stress-free life by not getting bogged down by trivial problems and interactions. Tune in for an empowering discussion on self-improvement and emotional resilience.

00:00 Introduction and Sponsor Shoutout
01:37 The Importance of Quick Recovery
03:31 Handling Daily Frustrations
07:14 Dealing with Stupid People
17:35 Workplace Dynamics
21:55 Final Thoughts and Podcast Network 

Angry Dad Links 
https://lnk.bio/angrydadpodcast 

Inner Circle Podcast Network
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Everyday Fit Life 
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In this episode of the Angry Dad Podcast, Ben dives deep into the essence of achieving success through relentless hard work and determination. He emphasizes that nothing worthwhile comes easy and shares his personal struggles and triumphs to motivate listeners. Additionally, he highlights the importance of mental health and choosing happiness daily. Sponsored by Everyday Fit Life, this episode not only inspires but also offers practical advice on fitness and wellness. 

00:00 Introduction and Sponsor Shoutout
01:18 The Importance of Hard Work
03:41 Overcoming Personal Struggles
07:32 The Power of Consistency
11:24 Choosing Happiness
15:36 Closing Remarks and Podcast Info 

Angry Dad Links 
https://lnk.bio/angrydadpodcast 

Inner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com 

The Sponsor of Angry Dad Podcast 
Everyday Fit Life 
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Kickstart your week with The Angry Dad as he shares essential tips for a healthier and happier life in this episode of the Inner Circle Podcast Network. Discover the power of hydration, proper nutrition, and the importance of sleep. Learn how to build consistent habits that will make you feel better, look better, and be better. From drinking enough water to setting up a sleep routine, find out how simple changes can lead to significant improvements in your overall well-being. Tune in and transform your life with practical advice and motivation.

00:00 Introduction and Sponsor Shoutout
01:09 The Importance of Consistency
01:54 Hydration Tips and Tricks
05:09 The Power of Proper Nutrition
11:34 Planning for Better Sleep
23:19 Final Thoughts and Podcast Info 

Angry Dad Links 
https://lnk.bio/angrydadpodcast 

Inner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com 

The Sponsor of Angry Dad Podcast 
Everyday Fit Life  https://everydayfitlife.myshopify.com
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#AngryDadPodcast #AngryDad #Motivation

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In this fiery episode of the Angry Dad Podcast, the host dives into the importance of not owing anyone an explanation for your actions. He emphasizes that personal growth involves cutting out negative influences and toxic relationships that drain your energy. By focusing on yourself and surrounding yourself with positive, supportive people, you can achieve a more fulfilling and stress-free life. Tune in to learn how to reclaim your mental space, cultivate better relationships, and live unapologetically on your own terms. 

00:00 Introduction and Sponsor Shoutout
01:19 The Importance of Not Owing Explanations
04:03 Cutting Out Negative Influences
07:08 Surrounding Yourself with Positive Energy
12:01 Defining Success and Personal Growth
15:08 Conclusion and Podcast Information 

Angry Dad Links 
https://lnk.bio/angrydadpodcast 
I
nner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com 

The Sponsor of Angry Dad Podcast 
Everyday Fit Life 
https://everydayfitlife.myshopify.com 20% Discount (Everyday20)
#AngryDadPodcast #AngryDad #Motivation 




Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.

In this episode of the Angry Dad Podcast, The Angry Dad discusses the critical importance of open communication, especially in relationships with significant others, family members, and friends. He shares his own journey from being reserved and stoic to embracing open communication, which has significantly improved his mental health and relationships. Ben provides insights on dealing with stress, anxiety, and depression through honest and direct conversations. He emphasizes the value of expressing emotions and thoughts clearly to avoid misunderstandings and build stronger connections with loved ones. Additionally, the episode includes a promotion for Everyday Fit Life, offering practical steps and a flexible plan for achieving a healthier lifestyle. 

00:00 Introduction and Sponsor Shoutout
01:57 The Importance of Open Communication
02:35 Personal Experiences with Communication
12:04 Managing Overstimulation and Anxiety
22:18 Conclusion and Podcast Information 

Angry Dad Links 
https://lnk.bio/angrydadpodcast 

Inner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com 

The Sponsor of Angry Dad Podcast 

Everyday Fit Life 
https://everydayfitlife.myshopify.com
20% Discount (Everyday20) 
#AngryDadPodcast #AngryDad #Motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.

In this intense and motivational episode, we dive into the essentials of setting yourself up for success every day. From planning your meals and workouts to making small but impactful lifestyle changes, the Angry Dad emphasizes the importance of preparedness and personal responsibility. Learn how to conquer your week by getting organized, staying hydrated, eating right, and following a consistent routine. Join us for a no-nonsense approach to improving your physical and mental well-being, one day at a time.

00:00 Introduction and Sponsor Message
00:57 Kickstart Your Week: Get Organized
02:31 Daily Preparation: The Key to Success
04:18 Healthy Habits: Eat, Drink, and Feel Better
10:03 The Importance of Sleep and Routine
21:15 Final Thoughts and Podcast Info 

Angry Dad Links 
https://lnk.bio/angrydadpodcast 

Inner Circle Podcast Network
Instagram @innercirclepn
https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN
https://www.innercirclepn.com
Website https://www.innercirclepn.com 

The Sponsor of Angry Dad Podcast 
Everyday Fit Life 
https://everydayfitlife.myshopify.com
20% Discount (Everyday20) 
#AngryDadPodcast #AngryDad #Motivation 



Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.

In this episode of The Angry Dad podcast, the host delves into the common issue of procrastination, emphasizing the importance of taking immediate action to accomplish tasks. Sponsored by Everyday Fit Life, the host discusses the simplicity of their dietary plans and how they can help jumpstart a healthier lifestyle. Addressing the excuses people make and the fear of stress and failure, the host encourages listeners to dive headfirst into their ambitions. Through personal anecdotes and motivational advice, the episode aims to inspire listeners to overcome procrastination and make meaningful changes in their lives. 

00:00 Introduction and Sponsor Shoutout
01:12 The Struggle with Procrastination
03:06 Overcoming Procrastination
04:25 The Importance of Starting
06:31 Motivation and Discipline
08:21 The Power of Action
19:52 Final Thoughts and Outro 

Angry Dad Links 
https://lnk.bio/angrydadpodcast 

Inner Circle Podcast Network
Instagram @innercirclepn
https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN
https://www.innercirclepn.com
Website https://www.innercirclepn.com 

The Sponsor of Angry Dad Podcast 
Everyday Fit Life 
https://everydayfitlife.myshopify.com
20% Discount (Everyday20) 
#AngryDadPodcast #AngryDad #Motivation 







Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.

In this episode of the Inner Circle Podcast, the host shares a deep and personal journey of navigating the complexities of child custody, child support, and the court system. Highlighting the struggles and emotional toll experienced by many fathers, the host offers practical advice on how to handle mediation, court paperwork, and the importance of spending quality time with children. This powerful and candid discussion aims to support dads who are determined to be active and loving parents despite the challenges they face.

00:00 Introduction and Sponsor Shoutout
01:30 Navigating Child Custody and Court Systems
03:09 Challenges of Being a Blue-Collar Dad
04:37 Balancing Work and Family Time
08:02 The Importance of Quality Time with Kids
14:28 Mediation and Fighting for Fair Custody
20:44 The Reality of Child Support and Custody Battles
21:25 Filing for Custody: The First Steps
23:28 Importance of Documentation
25:19 Emotional Challenges and Perseverance
27:15 Navigating the Legal System
29:16 Child Support and Financial Responsibilities
31:04 Mediation and Courtroom Strategies
32:45 Balancing Work and Family Life
42:19 Final Thoughts and Resources 

Angry Dad Links 
https://lnk.bio/angrydadpodcast 

Inner Circle Podcast Network
Instagram @innercirclepn
https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN
https://www.innercirclepn.com
Website https://www.innercirclepn.com 

The Sponsor of Angry Dad Podcast 
Everyday Fit Life  https://everydayfitlife.myshopify.com
20% Discount (Everyday20) 
#AngryDadPodcast #AngryDad #Motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.

In this episode of The Angry Dad Podcast, the host emphasizes the importance of having a restart point, whether it's Monday or any other day of the week. Addressing the common pitfalls of diet and lifestyle changes, he underscores the necessity of acknowledging mistakes, taking responsibility, and making small, positive changes to get back on track. He provides practical advice on how to implement these changes, from taking a walk to resetting your mindset, and highlights the significance of beginning again after setbacks. The episode also features a sponsor read for Everyday Fit Live Look, a comprehensive guide and program to help you stay on track with your diet and fitness goals.

00:00 Introduction and Sponsor Message
01:45 The Importance of a Restart
02:47 Acknowledging and Correcting Mistakes
05:13 Taking Positive Steps Forward
07:46 Building Positive Habits
09:59 The Power of Small Steps
15:27 Personal Reflections and Final Thoughts
18:07 Outro and Podcast Information 

Angry Dad Links 
https://lnk.bio/angrydadpodcast 

Inner Circle Podcast Network
Instagram @innercirclepn
https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN
https://www.innercirclepn.com
Website https://www.innercirclepn.com 

The Sponsor of Angry Dad Podcast 
Everyday Fit Life 
https://everydayfitlife.myshopify.com
20% Discount (Everyday20) 
#AngryDadPodcast #AngryDad #Motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.