I talk a bit about NICA in Colorado, IMBA Ride Centers, and Treating Depression with Bouldering

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Youth Cycling League Leads to Economic Growth

Today I clarify my advice on elbow position, dismiss accusations that clip in pedals are cheating, and relate a somewhat crazy story from high school. The second half of this episode may not be suitable for younger listeners.

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In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance!

NY Times on Caffeine

NY Times on Fasting Before Workouts

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I spoke with Mike Brcic, Founder and CHO (Chief Happiness Officer) of Sacred Rides, a mountain bike adventure trip company based in Toronto. Mike has overcome personal challenges to become an accomplished entrepeneur. His projects include Sacred Rides, Mastermind Adventures, and Bikes Without Borders.

Bikes Without Borders

Sacred Rides Mountain Bike Tours

Master Mind Adventures

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I break down the Virginia Trail Festival over in Stokesville, and I also talk about three techniques that are key to climbing technical terrain.

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This is a freaking incredible knowledge drop on strength training and nutrition.  Tim Henriques has been lifting weights and training people, and training other personal trainers, for a long time. His book, "All About Powerlifting" is a well written and well researched volume that anyone looking to get stronger and more fit should read.

*For those with kids, there is a very small amount of adult language in the show tonight.

All About Powerlifting Website

Tim's Web Page

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I break down why you should go to the Virginia Trail Festival in Stokesville despite some wet weather, how roadies react to social interaction, give some tips on how to approach the clip in vs flats decision for a new rider, and generally rant about bike stuff in a full enduro way.

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Beer and Taco Mountain Bike Festival Article by MTB Stan Lee

Virginia Trail Festival in Stokesville

From bike rack mal-design to glove packaging, I give the world important things to think about in this show with rants galore.  I also break down a Seth's Bike Hack's video on clips vs flats. 

Seth's Bike Hacks Clip v Flats video

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Today I talked with Meg Valliant, a dirt jumper and filmmaker from Seattle, Washington, about her full length documentary, "The Sisterhood of Shred".  I also do a short breakdown of my SDS trip earlier this week.

Info for Richmond VA Screening of The Sisterhood of Shred

The Sisterhood of Shred Website

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I break down my experience being a man, at the Women's Mountain Bike Day last weekend, what you need to think about if you ride with a dog, and I make fun of a Bicycling.com article on what not to eat. 

Richmond Screening of Sisterhood of Shred

Women's Mountain Bike Day Photos

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