Hey, Heifers! Finding new friends as an adult is hard. Where do you find these humans? How do you ensnare them into being friends with you? How do you handle toxic friendships? How do you break up with friends? What if someone friend-breaks-up with YOU?

Hope Kelaher, therapist and author of Here to Make Friends: How to Make Friends as an Adult, helps us out with all of these questions! 

You can find Hope here:

• Get your own copy of Here to Make Friends 
• Her website, http://hopekelahertherapy.com/

You can find the show notes for this episode at  www.anguseyetea.com.

Let’s chat!

Email: [email protected]

Follow me on Insta and Twitter @AngusEyeTea.

Want to support the podcast? Check out our partners below!

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order!

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

Hey, Heifers! New month, new goals, and a new appreciation for my four walls. We’re in a weird time and for this Monthly Meltdown, I lay out some goals that are quarantine specific. I also talk about what’s helped me so far, which I hope you can use in your daily routine, as well!

I’m also proud to say this is one of my episodes where I DON’T SING AT ALL. LIKE, NO SINGING OCCURS. CAN YOU BELIEVE??

You can find the show notes for this episode  at  www.anguseyetea.com.

Let’s chat!

Email: [email protected]

Follow me on Insta and Twitter @AngusEyeTea.

Want to support the podcast? Check out our partners below!

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order!

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

Hey, Heifers! Are your Hipster Witch senses tingling? The world is chaotic right now, so I thought it would be refreshing to focus our gaze on the skies. Astrologer Crystal Warren tells us all about astrology, if science can back it up, Zodiac signs, and more!

Here’s where you can find Crystal:

• https://insightfullycrystal.com/
• @insightfullycrystal on Insta and Facebook

You can find the show notes for this episode at  www.anguseyetea.com.

Let’s chat!

Email: [email protected]

Follow me on Insta and Twitter @AngusEyeTea.

Want to support the podcast? Check out our partners below!

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. 

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

Hey, Heifers! I have an amazing guest on today’s episode, Dr. Shainna Ali! She is the author of The Self-Love Workbook and, you guessed it, we talk about self-love! We go from defining self-love, figuring out the difference between self-love and selfish, and even touch on men and self-love! I think this topic is perfect for those of us who are practicing social distancing right now. Make sure to take care of yourself! 

Here’s where you can find Shainna:

• https://www.instagram.com/drshainna/ 
• https://www.facebook.com/IntegratedCounselingSolutions/ 
• https://www.shainnaali.com/  

And, of course, get your own copy of The Self-Love Workbook: https://www.amazon.com/gp/product/1612438660/ref=dbs_a_def_rwt_bibl_vppi_i0

...and check out her new teen version! :https://www.amazon.com/Self-Love-Workbook-Teens-Transformative-Self-Esteem/dp/1646040104

You can find the show notes for this episode  at  www.anguseyetea.com.

Let’s chat!

Email: [email protected]

Follow me on Insta and Twitter @AngusEyeTea.

Want to support the podcast? Check out our partners below!

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order!

***

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

Hey, Heifers! I’m back from Podfest, a big ol’ podcast conference, and I am all of the following: tired, panicked, happy, tired, creative, overwhelmed, panicked, hungry. Experiences like these always leave me in a jumble of emotions and considering I’ve been pretty wobbly lately, it’s no wonder that I’m still trying to hit my equilibrium emotionally.

My big takeaway from Podfest is that there are always friends waiting for you, new or old. I never should have doubted myself and neither should you! I also hope you are inspired to embark on your own solo adventures!

Check out the show notes at  www.anguseyetea.com for this episode.

Let’s chat!

Email: [email protected]

Follow me on Insta and Twitter @AngusEyeTea.

Want to support the podcast? Check out our partners below!

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order!

***

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

Hey, Heifers! It’s March and I can already start tallying up the number of anxiety attacks I’ve had so far. Delightful! If you’re coming from Podfest, hello! We are so glad to have you as part of our herd. This episode is part of my goal series, the Monthly Meltdown

Below is the planner/journal I love to use to keep up with my goals each month:

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order!

Check out the show notes at  www.anguseyetea.com for this episode.

Let’s chat!

Email: [email protected]

Follow me on Insta and Twitter @AngusEyeTea.

***

I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

Hey, Heifers! I’m fatigued from a stressful month and a very stressful weekend, so I decided it was time to whip out the Hipster Witch nonsense we love here on Angus Eye Tea. I let you vote on what I would tarot about and y’all chose my dog’s future. Because of course you did. 

Check out the show notes at  www.anguseyetea.com.

Let’s chat!

Email: [email protected]

Follow me on Insta and Twitter @AngusEyeTea.

Want to support the podcast? Check out our partners below!

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order!

***

I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

Hey, Heifers! I’ve recently come to the conclusion that I can’t always live my life functioning at 100 percent. Anxiety and depression can hold me back, and I have to work around and with my mental health disorders. But ya know what? Sometimes, you really are only able to give 60 percent one day no matter how much you try to do more. I’ve exhausted myself this week trying to keep it 100 (ew sorry) when I needed to accept I wouldn’t get as much done as I wanted to for the sake of my health. 

Check out the show notes at  www.anguseyetea.com.

Let’s chat!

Email: [email protected]

Follow me on Insta and Twitter @AngusEyeTea.

Outro Music: https://www.purple-planet.com

Want to support the podcast? Check out our partners below!

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order!

***

I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

Happy Valentines, Heifers! In the words of Ru Paul, “If you don't love yourself, how in the hell you gonna love somebody else?” I’ve heard the words self-care and self-love so many times that it fills me with self-loathing. Do the terms even have meaning anymore? 

For me, 2019 was the year that I hated myself. For 2020, I want that to change. We're gonna find out together how to love ourselves dramatically, radically, and fantastically. (Yes, these are all real English words. Do not look them up to double-check me. Shhhh.).

 Find the meditation I like to do and other fun goodies at www.anguseyetea.com.

Let’s chat!

Email: [email protected]

Follow me on Insta and Twitter @AngusEyeTea.

Want to support the podcast? Check out our partners below!

BestSelf Co: BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order!

***

I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/

The Monthly Meltdown is a series where I review my previous month's goals, assess what did and did not work, and then plan out what I hope to accomplish in the oncoming month. The main focus is on bettering my mental health and hopefully inspiring you!

Download your February Goals sheet at my website www.anguseyetea.com.

The planner I use for each Monthly Meltdown episode is the BestSelf Co planner! BestSelf has goal journals, planners, thought decks, and a ton of other cool stuff. Use code ANGUSEYETEA for 15% off your order.

Let’s chat!

Email: [email protected]

Show notes can be found on my website www.anguseyetea.com.

Follow me on Insta and Twitter @AngusEyeTea.

***

I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at https://anguseyetea.com/resources/