Anna's Intuitive

After a little hiatus while traveling, I'm back with an episode about Childhood Adversities and how they affect our lives later on. Do you ever feel like you are in fight or flight mode constantly and don't know why? That other people tend to deal with things better than you do? So many of us have traumas from when we are younger - whether big or micro traumas that add up. The thing is though, that there are SO many things we can do to empower us, uplift us, and make us stronger & more resilient so that these traumas don't have such big consequences later on in life. I share how I think fitness, nutrition, and spirituality play a large role in healing these "ACE" factors (Adverse Childhood Experiences.)

To watch the TED talk I talked about by Nadine Burke Harris: Click Here.

TO take the ACE test and see where you rank based on your childhood experinces --> here.

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It's so much easier to be all in or all out. You know the saying "Extremes are easy, balance is hard?" It's so true for perfectionists... and truthfully, it's something you have to be conscious of in all aspects of your life. Black and white thinking is like a whack-a-mole. When you conquer one thing, that annoying little thing will pop up somewhere else if you are careful.  If you are a black and white thinker - this episode is for you. If you find yourself all in with working out, obsessed with work, never showing your emotion or letting it out like a waterfall - this episode is for you. 

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Anna talks all about how she's been manifesting Colorado for 4 years now. She also talks about GETTING SPECIFIC when it comes to your goals, dreams, and desires - and how if YOU don't know what you want, you want to be careful because you will likely get exactly what you're asking for. Anna talks visualizing, writing your wants down on paper, different past and future journaling techniques, and more. 

Stay tuned for more on Colorado adventures ** 

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Have you ever noticed how much judgement is in our day to day? Judgement from ourselves about ourselves...about other people...other people about us.  It's allllll around us.... and it does nothing but provide negative energy, keeping us from really attracting positive things into our life and being bitter and resentful. 

Judgement is literally just us coming from a place of pain. We try to separate ourselves from things that we feel hurt by, "better than," or don't give ourselves the freedom to be... 

I talk about how our fears cause judgement, and how to identify the triggers for our judgement. 

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Subscribe to the waitlist for the Coming Back to Yourself 4-week program! (Opens up on August 26th for waitlisters!!!)

Coming Back to Yourself is all about how to understand yourself more, follow your intuition and really TRULY find YOUR inner voice that has been clouded by other people's opinions. Rewrite your belief systems, your story, and take ownership back of your life! 

I'm sure if you've done any yoga or meditation, you've heard people talk about Chakras - your 7 energy spaces in your body that all are responsible for keeping you feeling in alignment. Each Chakra has different colors, different meanings, and can not only cause mental/emotional problems when imbalanced but PHYSICAL too. 

SO: In this episode, you'll learn what each Chakra is, signs that a Chakra is outta whack, AND some things you can do to make sure you're chillin' in alignment. 

For the Chakra balancing meditation that I referenced in this podcast: visit here

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Everyone has a shadow side of themselves, or parts that they don't really like. We can work and work and work on these shadows, but there's still time periods in your life that you need to be hyper alert of your "shadow" behaviors popping back up. I talk about my own shadow, and what I do to try to work on changing my habits. 

Next, we talk about manifestation and visualization. Everyone thinks that this type of work is "woo-woo" and doesn't actually work. How can you just say what you want and get it? It ISN'T actually that easy with manifestation.... but it still is easy. You have to line up your intentions and mindset towards the thing that you are manifesting. 

Listen to the episode to hear more, and follow me on instagram for recent happenings! 

Courtney Ballard is the founder of the Self Love Society. She is a coach and emotional trauma healer, helping her clients to eliminate shame and self hatred and feel at home in their body. I worked with Courtney personally and know that working with her changed my mindset and healed so many traumas from my past so that I stopped suffering from them and using them to keep me in a place of pain. 

Learn more about Courtney's business, own experience, and some upcoming collaborations that we'll be doing together! 

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For more information on working with or contacting Anna & for upcoming events: Click here! :)

Have you ever gone to a psychic and found so much truth or validation? I used to think they were so "woo-woo" until I went.... 

Here's my story about my start into spiritual healing and how I found my "guru...."

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Join me in my (finally!) first episode talking about why I've started and stopped brands/podcasts in the past, what I'm currently working on, and my podcasting plans. Are you ignoring your intuition? Are you unhappy with where you have ended up in your career, run to people/places/things to make you feel accepted and at home...., or feel out of alignment? Me too - that's why I finally started making a change and creating a home in my own life.

For more: follow Anna on Instagram @annazambreny