Everything has a frequency to it. If we are finding ourselves thinking about a particular person or feeling their energy all the time, it may be that there is some energy residue there that needs to be released or spoken about. Whether the person is dead or alive, suppressed feelings, things left unsaid can cause a residue to form between you and the person, that is calling your attention to look into what needs to be spoken about or a message that needs to be passed on.

Weekly meditations, channelled & psychic messages by Anne Bayford.  

⭐ Subscribe to my channel and follow me on social media for the latest: 

 🌠 IG: https://www.instagram.com/anne.bayford​ 🌠 FB: https://www.facebook.com/anne.bayford​​​ 🌠 TT: https://www.tiktok.com/@annebayford2  Book a Consultation/ Join my Workshop: 🌠 Visit my website: https://www.annebayford.com 🌠 Visit my website: https://www.annebayford.co.uk  Anne Bayford is a Psychic Medium at the world renowned College of Psychic Studies in London. A Holistic Therapist and certified in Cognitive Hypnotherapy, Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), Past Life Regression and a Reiki Master.

How Timetravel works and How the dead can come back from the Past?   

When we focus on past or future events, we are essentially timetraveling. It’s more about our frequency and what we are picking up or tuning to. If we tune to a specific person who passed away, we can still essentially connect with their memories of when they were alive, which involves traveling back to the timelines of those experience.

Many of us as adults still have shadows of the traumas that we experiences as children. It is important to recognise when these triggers come up and reveal a deeper layer of a part of us that has been stuck in that traumatic experience and to use this as an opportunity to rescue that inner child.

Hi everyone, The December part 3 Energy Weekly Messages are here!    

Themes for this month are:  

(00:00) Intro 

 (00:10) Fear energy is all around us and many are being caught up n the space. Many are losing their sense of direction and making poor choices based on that energy. It’s important to become aware of our own energy and where we want to focus it on.   

(09:00) Many empaths are awakening and becoming more sensitive to the energies around them.  What do you wish to do with this energy you are picking up?  

(12:00) Psychic abilities are becoming more pronounced. It is important that we acknowledge the insights and intuitive nudges we are receiving as well the signs and messages from the universe.  Ground your energy in order to remain balanced  

(15:20) We need to take a PAUSE and stop to reevaluate what we are doing and why we are doing it.  Instead of running around and investing our energy into things that do not matter to us, we have to pause and reassess where it is we wish to move forward to.  

(18:00) Our aim at the moment is to be in a state of balance within ourselves. This will naturally direct us into the right spaces and show other people the direction they wish to go in. We must ask ourselves “What is it that I want right now?” 

 (23:00) Help is on the way. The universe, our guides and ancestors are all trying to help us. Are you noticing the signs and messages around you?  Are you taking note of all the ways in which the universe is communicating with you? 

  (27:00) We must become lost in order to be found again.  We have to step out and venture out into the world in order to gain better clarity of what it is that we want and need in our lives.

A gentle 20min meditation that helps you to go in, to replenish, heal and take care of your physical, emotional, mental and spiritual body. Begins with grounding into the Earth and releasing tensions and blocks. Then we connect with the healing frequencies of the Amethyst crystals to calm our energy. We meet our guides to helps us with any further healing we may be needing at this time.

We are all collectively going through so much at this moment in time. Many who are wanting to finish or start projects are finding themselves stuck, because we are in a time of being, rather than doing. We have to take time out to rest and replenish our energies and body, otherwise we will not be able to continue with the energy needed to start anything new. Put your self-care first and the rest will come into place in it's own time.

Our body is constantly communicating with us how we are feeling on the inside. What needs to be released or when we need to slow down. If we continue to ignore the messages sent out by the body, then it will have no other choice but to force you to slow down, most often showing itself through an illness.

Many families have their troubles and disfunction. However as children, we can often be affected by this way into our adult lives. Some of these negative experiences and traumas, often show up as triggers that activate old memories of when we first experienced the helplessness of witnessing situations that we were out of our control. It’s important to be aware of these patterns and to take care of ourselves and not be harsh on ourselves when they do show up and trigger something deep rooted within us.

You feel like you have done the inner work, but yet certain patterns keep repeating. Does that ring a bell?

Many of us keep falling back into old patterns, even though we have done the inner healing and work we thought was needed. The test is for us to do things differently this time. We are now a different person, so are we going to respond as this new version of ourselves, or as the old version that those around us continue to treat us like?

There is a reason why we opted into the family we did. Many of us have known our siblings in previous lives and have chosen to incarnate with them again, for the relationship to teach us something. During a time of illness, this reflection is enhanced as we begin to turn our attention inwards and self-reflect. It’s important for us to be open to a new perspective on ourselves and our relationships with those around us.