Commonly we forget to see how our pets effect our mental health, especially as first responders. Once we lose the part of us, its common to see a break down in the owner's mental health, bringing along effects of anxiety and depression.

Ego affects us all, but rarely are we able to check our own ego when situations arise. In this episode, we speak on how the Ego of policing, supervision, being a subordinate and a parent.

Our guest, Comedian and current Airforce service member Jeffrey opens up about the racism he has faced by his supperiors and how he battles PTSD/ Anxiety using comedy.

Our guest, Jerry opens up about the traumatic experiences he has faced from his early years as a volunteer fire fighter, being a Police Officer as well as a member of the US Military. Discretion is advised as this episode does contain graphic experiences.

We are never truly prepared to lose a loved one and the difficulties with grieving.

Social media can be a great tool. Whether you are a parent looking for tips, law enforcement trying to stay up to date on tactics, someone looking for weightlifting tips etc. However, it can also be a trigger, especially for us in law enforcement.

Often enough we forget that what we put into our body can directly affect our mental health. Holistic Nutritionist coach Jennifer Bailey (who is also a body builder) explains how fitness and what we eat effects our bodies. From sodium, to proteins, to understanding our eating habits through a form of therapy.

New year means new perspective. The hosts thank the viewers for their support during their first few months and explain the goal for the podcast going further. We then expand on several topics from social media questions that have been asked, some self-critiques as well as how we can best help/ support one another.

Hosts along with guest Diego talk about the mental aspect that many men and women deal with when it comes to their size and looks. From negative self-talk, how individuals are viewed by others, as well as how words and statements have a long-term effect.

Episode 16 features guest John Shea. John was a Sniper within the United States Airforce, and talks about childhood trauma, his time in the military, his battle with addiction and how that has all shaped him into the successful individual he is today. John is a Sober Ambassador, and dedicates his career and life to his health, sobriety, and helping others who share the struggle he went through.