Too often we feel that we are weak if we share our trauma with others. More and more we are finding out the importance of opening ourselves up and TALKING ABOUT IT. This episode focuses on just that. Our Guest talks about how he handles his mental health and traumas by talking with friends, families and trusted coworkers are some of the things he has experienced.

Episode 14 features of first licensed professional guest, Dr. Hillary Hayen. Dr. Hayen is a licensed Psychologist within Pennsylvania and New York. Dr. Hayen spoke about identifying symptoms of Anxiety, PTSD and depression, as well as spoke about CBT (Cognative Behavioral Therapy).

Episode 13 dives into how guest Lucy's childhood traumas shapped her life and how she adapted using unique coping mechanisms. Hosts and lucy then became emotional as the topic of grief and loosing a parent effects them.

Carmelo explains how growing up in the "hood" effected his mentality and how he dealt with problems once he joined the Navy. He explains how shifting his mindset to excel instead of taking the easy way out of situations shaped his career and how he copes with struggles.

This week's guest speaks on his life as an active LEO, Trauma Nurse, father and husband. Sal goes into depth on his experience in the medical field, as well as how he has endured relationship issues with his parents.

This week's guest speaks on her experience as a stay-at-home mom who also opens up about her battles with post-partum. She is a stay at home mom, who was able to give the hosts an amazing insight on her day to day tasks and struggles with being a LEO wife.

Episode 9 features our first female guest. Carol graced us, and provided an emotional episode filled with her experience as being a military/ LEO wife with children. Carol makes all three hosts tear up when talking about her story and perspective.

Hosts discuss relationships, spouses, families, upbringing and how they are all affected by one's mental health, and impact one's mental health.

Hosts along with active LEO and Airforce National guard joke about fantasy football punishments, and then dive into how leadership or lack there of effects Mental Health. We then discuss how our mental health often impacts our partners and children, and different ways that Bryan copes with his mental health.

On episode 6, the hosts discuss their relationships with "death", and how they cope.