Another Day With MaryJane

Prioritize self-care and give the world the best of you. Self-care is not a luxury; it’s a necessity. It’s about taking care of your mental, emotional, and physical health so you can be your best self. Don’t feel burnt out. take better care of yourself. Begin by setting aside time each week for activities you love—reading, taking walks, and practicing yoga, being with children, etc. This commitment to self-care is rejuvenating in itself, making you more effective and compassionate in your work.

Finding your passion is about discovering what truly excites and motivates you. It’s about aligning your life with activities and pursuits that bring you joy and fulfillment. Discovering your passion often starts with paying attention to what excites you. What activities make you lose track of time? What topics do you love learning about? Sometimes, passions are buried under the layers of daily responsibilities, but they’re always there, waiting to be uncovered. Discover what ignites your passion, with a purpose.

Change can be intimidating, but it's an inevitable part of life. Embracing change means seeing it not as a threat but as an opportunity for growth and improvement. Life throws curveballs. Let’s see them as challenges and opportunities to learn and refine our skills. Treat them as stepping stones. Every challenge has the potential to make you stronger and more well-rounded. Embrace change and see it as an opportunity for growth, as change is the only constant in life

In our fast-paced world, mindfulness and meditation offer a sanctuary—a way to slow down and reconnect with ourselves. Mindfulness is about being fully present, aware of where we are and what we’re doing, without being overly reactive or overwhelmed by what’s going on around us. Meditation helps to calm the mind and brings a sense of peace. It trains your brain to be more present and less caught up in worries about the past or future.

Setting intentions is like laying down a path for where you want to go. It’s about being deliberate with your thoughts and actions, and aligning them with your goals. Think of your intention as a guiding light. It’s different from a goal. While a goal is a specific target, an intention is more about your mindset and attitude as you pursue that goal.

Self-doubt is a given, normal and ordinary. But, self-doubt can be a persistent obstacle, unfortunately. It’s that voice inside that questions your abilities and worth. But it's important to remember that everyone experiences self-doubt. The key is not letting it control you. When self-doubt creeps in, acknowledge it, but don’t let it dictate your actions. Challenge those negative thoughts with evidence of your past successes. Surround yourself with supportive people who believe in you. And most importantly, be kind to yourself.

You can accomplish more by focusing on less. Imagine waking up and having a few moments just for yourself. You could start with a simple act of mindfulness—taking deep breaths, reflecting on what you're grateful for, or setting a positive intention for the day. This doesn't need to be elaborate or time-consuming. Even five minutes can make a difference.

Consider adding a bit of physical activity to your morning. Stretching, yoga, or a short walk can help wake up your body and mind. And don't forget the importance of a nutritious breakfast to fuel your day. Even just a cup of coffee.

So this is my 100th episode after one year and six months of doing this podcast, on and off, and I am definitely saving the best for last. Delaying gratification, or saving the best for last, is a practice that involves exercising patience and self-control. Rather than immediately indulging in something desirable, we choose to postpone it until later. Resisting the temptation for instant gratification strengthens our ability to stay focused on long-term goals. It teaches us to prioritize what truly matters and resist impulsive behaviors that may derail our progress. So, I say, thank you all for listening and watch out for more.

Working on yourself means constantly learning and improving. It's about setting goals that push you out of your comfort zone and sticking to them. Whether you’re picking up new skills, boosting your emotional intelligence, or just taking better care of your health, every little bit helps. You are your greatest asset, so keep investing in you.

With my proactive approach to promote, support and develop sports in the grassroots especially in poor communities, giving priority to the underprivileged, less fortunate and out of school youth, I’ve been consistent with my relentless efforts to achieve my objectives. In collaboration with all stakeholders, from top to bottom, government and the private sector, I am gaining grounds and advances from new supporters to collectively pursue a path forward that will highlight the benefits of sports development, prioritize the importance of the same and eventually consider, as an effective strategy in achieving a more healthier, resilient and peaceful community. The road to progress becomes easier when community engagement is taken seriously. By leading the way and opening up strategic dialogues, I am changing the game of sports.