Another Finger

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This Thanksgiving, let's come together with love and save the planet through mindfulness!

Dedicated to Lucius, Jezebel, Mowgli and all the animals you've ever loved more than anything in the world. 

https://www.peta.org/issues/animals-used-for-food/

https://www.anotherfinger.com

Cover Art: Rory Jenkins  
Email: [email protected]
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

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In this episode we talk about what it might mean to live happy in a mindful, selfless way. It is quite possible to be happy within yourself. You don't need things to be happy, in fact those things often obscure our happiness.

https://www.anotherfinger.com

Cover Art: Rory Jenkins  
Email: [email protected]
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

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We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease and mental suffering, as we’ve seen. If you think that external factors are the cause of your internal pain, you are not entirely incorrect. It is not the thing itself which is causing you pain, it is the application of your attention to this external source, which is causing you pain. Your input, that which you’re paying attention to, is affecting the output, that which you are feeling. The old adage, garbage in, garbage out, is quite true.

Recommended Meditation Apps:
Waking Up with Sam Harris
Headspace
10 Percent Happier

https://www.anotherfinger.com

Cover Art: Rory Jenkins  
Email: [email protected]
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

Send a text

If it is true that we are unhappy when things don’t go as we expect them to go, then it makes sense to look at our expectations more closely. We should figure out what importance they have in our lives and see what role they play and whether or not they are necessary. If they do cause us to be unhappy, then we should be able to trace back their source and even eliminate some of them.

Meditation Apps:
Waking Up with Sam Harris
Headspace
!0 Percent Happier

https://www.anotherfinger.com

Cover Art: Rory Jenkins  
Email: [email protected]
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts

Send a text

This is a podcast about taking mindful awareness off of the cushion and applying it to your daily life. We will be discussing many ideas in episodes to come but this introductory episode is simply an attempt to layout the framework through which all subsequent episodes will be viewed. The lens of mindful awareness.

https://www.anotherfinger.com

Suggested meditation apps:

Waking Up with Sam Harris is my daily "go to" with a great introductory course and a lot of lessons as well as other meditations teachers and styles. Excellent.

Headspace is also a great app. It's very beginner friendly. I started with this one and haven't gotten too far into it. But it is definitely worth checking out.

Cover Art: Rory Jenkins  
Email: [email protected]
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts