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Another Night at the Bar
By Jake Morgan & Georgie LuckhurstHealth & Fitness
Another Night at the Bar episodes
- Our Must Haves
Today we cover what we think are essentials for gym goers/exercise and health lovers - from food to things in your gym bag and things to help you rest and recover - these are things that have worked for us and many others and that we highly recommend!
44 min - Christmas, setting your 2021 goals & life
It's been a hot minute but we're back with a round up of the festive szn, life update, goals for the year and some tips on how to set your own goals!
48 min - Training to failure
What is it? Why do we do it? What's the point? What are the benefits? When should I do it?
WE HAVE THE ANSWERS!
We also share our top tips for getting back into the gym!
34 min - Lockdown 2.0 - catch up
We had a deload from the podcast and we're back for a quick catch up to talk about our lockdown training and our schedule for the next few podcasts!
34 min - Lockdown tips + Q&A
Our tips for surviving the upcoming lockdown (and our thoughts, of course) and we answer our most recent Q&A :)
53 min - Eating your greens & why being an online coach is so good.
This week we discuss why being an online coach is so great, the positives and negatives of greens supplements and the importance of mastering your compound lifts.
44 min - Eating your greens & why being an online coach is so good.
Today we had a neat little discussion about why being an online coach is so good, why you should master your compound lifts and briefly discuss the positives/negatives of greens supplements.
40 min - Special guest episode: The Gym Joint owner - Aaron SturgessToday we talk to the man who brought us together, the owner of our gym (The Gym Joint) and full-time legend - Aaron Sturgess!We have a good chat about Aaron's experience in the industry, the business of starting up a gym and the challenges he has faced along the way.If you'd like to follow Aaron (we really recommend you do!) his instagram is aaronsturgesscoach.1 hr 6 min
- Gee's first alcoholic beverage, the fitness industry and CBD oilA general chit chat this week, these ones are our favourites! We discuss being a PT and online coach, how Gee's first experience of alcohol was after prep, Magic Mike, CBD oil and some other random tings.40 min
- How to be a good spot, reverse dieting and competition plans with special guest Ben BedfordThis week we are joined by fellow Gym Joint member and future Mens Physique competitor, Ben Bedford!We discuss life (as per), how to be a good spot (very important), how not to be a gym perve (also very important) and also touch briefly on reverse dieting, what it is and why it is important to get it right!57 min
About Another Night at the Bar
From the publisher's feed
It’s new, it’s casual, it’s comedic. Two hilarious chums chatting about all things health, fitness and bodybuilding...
What could go wrong!
@geeluckhurst
@jakejamesfitness
Give us a review!