Today we cover what we think are essentials for gym goers/exercise and health lovers - from food to things in your gym bag and things to help you rest and recover - these are things that have worked for us and many others and that we highly recommend! 

It's been a hot minute but we're back with a round up of the festive szn, life update, goals for the year and some tips on how to set your own goals!

What is it? Why do we do it? What's the point? What are the benefits? When should I do it?

WE HAVE THE ANSWERS!

We also share our top tips for getting back into the gym!

We had a deload from the podcast and we're back for a quick catch up to talk about our lockdown training and our schedule for the next few podcasts!

Our tips for surviving the upcoming lockdown (and our thoughts, of course) and we answer our most recent Q&A :)

This week we discuss why being an online coach is so great, the positives and negatives of greens supplements and the importance of mastering your compound lifts.

Today we had a neat little discussion about why being an online coach is so good, why you should master your compound lifts and briefly discuss the positives/negatives of greens supplements.