Featuring special (in every way) guest Ryan Cole from RC Sports Therapy & Coaching. In today's episode we are discussing flexible dieting and meal plans, the benefits of each approach and why coaches may implement one over the other. We also touch on some coaching business tips and discuss Jake's trip to the seaside.

Today, mental health is the topic. Its a tough one. Its something that is not discussed enough but, we go over the tragic death of Luke Sandoe, our own experiences with mental health, things that we found helpful and briefly talk about SSRI's. 

https://www.evolutionofbodybuilding.net/luke-sandoe-best-friend-reveals-what-led-to-his-death/ - Article mentioned in the podcast. 

Really enjoyed talking about this and we will be touching the subject again. 

We hope you find some value in it. 

Remember - we are here if you need to talk. 

DM our handles in the podcast description if you need to reach out. 

All the best.

Basically me rambling about the weather for 5 minutes, but I’ve also thrown in a couple of things that I do which help me overcome any feelings of negativity/anxiety.

Something extra for you. We speak when we want to provide something. That may be from personal experience, advice, tips, news...ANYTHING. 

A SHOT OF is a play on the original name. Having a shot of something, good or bad, its a little treat...

5-10 minutes of something we want to talk to you guys about. Hope you enjoy! 

Today its motivation and why i think it comes in waves.

Get big or die trying right? The pilot, the first of many, it all begins here. A couple of hilarious individuals attempting to create a podcast. Should be fun!