We're back after a little holiday and we're chatting about post diet/photoshoot feels, plans for the rest of the year and also some banging new MyProtein whey flavours!

This week we cover a topic that all of us can relate to - stress!

Whether you can deal with stress quite well or if you struggle with stress management, hopefully this week's episode will give you a few good pointers on how to reduce your stress levels and improve your performance in the gym and in life!

This week we are chewing the cud with Aussie (but not that Aussie) Steve. We naturally cover all things Corona, gyms, training, his experience competing, playing professional level rugby and his awesome transformation. It's a longer one this week, should just about cover your cardio session and a walk ;) 

Ryan is back again (can I get a whoop whoop!) and he's sharing his vast knowledge of exercise selection from an S&C perspective, as well as giving us an insight into how online coaches create your training programme. We cover exercise order, the use of compounds, improving weaker body parts and what exercises are good for growing specific muscle groups!

In this week's episode we are discussing fatigue and other factors that affect training and how to combat them. 

Supplement links:

Ashwaghanda KSM-66 - Holland & Barrett

Blue light blockers - Amazon

After a little week long hiatus we are back and discussing exercise selection, programming and choosing the right exercises for you with (kinda) special guest Ryan Cole from RC Sports Therapy & Coaching! Whether you are programming yourself or having your workouts programmed for you, this episode is full of tips and important advice on how to get the most out of your workout sessions and ultimately, MAKE THOSE GAINSSSS

This week, we mostly discuss how great it was to go back to the gym, with some added highly professional insight into training splits, what each split is good for, what you should consider when choosing a split that's right for you and Georgie talks about custard.

As ever, thank you for tuning in to our highly mature and educational ramblings, we hope you find it both informative and entertaining

Today we discuss what our 'why' is. 

Why do we do it? Why do we enjoy it? We go a little deeper into what exercise, fitness and bodybuilding means for us and many others and why we let it take up so much of our lives. A helping of philosophy with added banter and some mention of mashed potato.

This week we are joined by Georgie's coach Sammy who provides some fantastic insight and knowledge on a range of subjects including injuries, how to prevent them, training around them as well as starting an online coaching business.  Many takeaways in this one again and we hope to have Sammy on again soon! Her Instagram: @shapedbysammy_