On this episode of the Hockey IQ podcast we sit down with Anthony Donskov. Anthony is an author, coach, and founder of Donskov Strength & Conditioning in Columbus, Ohio with specialty with training hockey players. This is an episode full of a wealth of practical knowledge and wisdom.

A few areas on this episode we discuss:
- Why hockey is a late specialization sport
- Training young vs experienced athletes
- Practical nutritional guidelines that you can take away
- In season training
- Advice for players, coaches, and parents for training
- Paul Donskov Legacy Scholarship

Follow Anthony Donskov on Twitter @AnthonyDonskov
Paul Donskov Legacy Scholarship - Click here

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