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🧠 Dive into the truth about brain health! FACT: What you consume and apply to your body impacts the aging process of your brain. TRUTH: Post-menopause, women are at a heightened risk of Alzheimer's due to hormone shifts. 

🌸 Join Dr. Teralyn and Therapist Jenn on The Gaslit Truth Podcast for an eye-opening conversation with Dr. Josh Helman. Discover how prioritizing bioidentical hormones, alongside nutrition, exercise, sleep, and mindfulness, can be powerful tools in preventing and even reversing Alzheimer's. Let's empower ourselves with holistic approaches to brain health! 

 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.

🚫 One key aspect we'll discuss is the importance of uncovering the root causes of mental health symptoms and why simply adding a psychiatric diagnosis does more harm than good.  

🚨 TRIGGER WARNING: This episode requires listeners to think OUTSIDE the Western medical model box and consider how “BIOHACKING” may change your brain health trajectory. Lifestyle factors are playing a role in your wellness, and if you're not willing to get curious about this, then this is not the podcast for you. 

Prepare to be enlightened as Dr. Josh Hellman MD, a maverick in emergency and lifestyle medicine from the hallowed halls of Harvard and MIT, joins us on the Gaslit Truth Podcast. We're not just discussing health; we're unraveling the complex tapestry of lifestyle choices that shape our wellbeing, punctuated with Dr. Josh's captivating journey from personal health battles to a trailblazing integrative medical practice.

This episode is a trove of insights on the pervasive impact of modern living on our health, from the perils of processed diets to the underestimated power of sleep. Dr. Hellman brings to the forefront the dire consequences of a sedentary lifestyle, especially as it pertains to brain health and chronic diseases like Alzheimer's. Listen closely as we dissect the human penchant for quick fixes over substantial lifestyle modifications, and the importance of an individualized approach to health amidst a sea of one-size-fits-all advice. It's a conversation that promises to equip you with the discernment needed to navigate the murky waters of health information.

Rounding out our discussion, we delve into the oft-overl

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