Anti-Aging, Beauty, Health & Personal Care

This episode is also available as a blog post: http://lovewithsex.me/2023/02/22/why-do-i-need-vitamin-b12-and-how-to-get-more/

Why Do I Need Vitamin B12 and How to Get More?

#VitaminB12Facts

https://lovewithsex.me/?p=18275

Why do I need vitamin b12 and how to get more? DNA production requires B12. Besides DNA production, B12 is used in production of neurotransmitters. Neurotransmitters are brain chemicals, which help to communicate information throughout our brain and body. Nerve damage is a risk for people extremely low in vitamin B12. B12 is also important for mood regulation. Seafood and lamb are good sources of Vitamin B12.

This episode is also available as a blog post: http://lovewithsex.me/2023/02/21/7-benefits-of-weight-lifting-every-woman-should-know/

7 Benefits of Weight Lifting Every Woman Should Know

#FemaleWeightLiftingWorkout

https://lovewithsex.me/?p=18265

It’s still a large misconception that women should not lift weights and many women still spend most of their time in the gym on cardio machines. Here are the 7 benefits of weight lifting every woman should know.

This episode is also available as a blog post: http://lovewithsex.me/2023/02/21/7-strength-training-benefits-a-total-body-workout/

7 Strength Training Benefits + a Total Body Workout

#StrengthTrainingWorkout

https://lovewithsex.me/?p=18244

7 Strength Training Benefits + a Total Body Workout. If you are looking to boost your immunity, energy, and your mood in one go, a strength training routine is just the thing you need.

This episode is also available as a blog post: http://lovewithsex.me/2023/02/20/how-to-stop-and-prevent-kidney-disease-from-progressing/

How to Stop and Prevent Kidney Disease from Progressing?

#PreventKidneyDisease

https://lovewithsex.me/?p=18233

There are simple steps you can take to reverse chronic kidney disease, using nothing but easy life changes (and yes, one of them is to reduce stress). Learn all the details from the Chronic Kidney Disease (CKD) Solution Program created by Dr. Shelly Manning, to stop and prevent kidney disease from progressing

This episode is also available as a blog post: http://lovewithsex.me/2023/02/20/12-raw-cacao-benefits-and-7-ways-to-eat-it/

12 Raw Cacao Benefits and 7 Ways to Eat It

#How2EatRawCacao

https://lovewithsex.me/?p=18220

What is Raw Cacao and how is it Different from Regular Chocolate? Raw cacao nutritional facts. 12 raw cacao benefits and 7 ways to eat it.

This episode is also available as a blog post: http://lovewithsex.me/2023/02/15/how-to-prepare-your-own-sleepy-time-chocolate-with-melatonin/

How to Prepare Your Own Sleepy-time Chocolate with Melatonin

#ChocolateRecipe4Sleep

https://lovewithsex.me/?p=18211

How to Prepare Your Own Sleepy-time Chocolate with Melatonin? Keep these relaxing melatonin chocolates by your bedside to whisk you away into dreamland. Everyone will be jealous of your sleepy-time chocolate stash!

This episode is also available as a blog post: http://lovewithsex.me/2023/02/15/5-factors-hurting-sleep-and-4-ways-helping-sleep/

5 Factors Hurting Sleep and 4 Ways Helping Sleep

#How2SleepBetter

https://lovewithsex.me/?p=18202

We all know that it’s important to get enough sleep every night. Here are the 5 factors hurting sleep and 4 ways helping sleep. Read on to find out more.

This episode is also available as a blog post: http://lovewithsex.me/2023/02/14/how-to-still-gain-muscle-despite-working-out-less/

How to Still Gain Muscle despite Working-Out Less?

#WhyQualityWorkoutHelps

https://lovewithsex.me/?p=18188

How to Still Gain Muscle despite Working-Out Less? Sometimes, less is more. The quality of our exercise is exceedingly more important than the quantity, especially when you’re trying to gain muscle!

This episode is also available as a blog post: http://lovewithsex.me/2023/02/14/heres-how-to-hack-your-mobility-in-1-minute/

Here’s how to hack Your Mobility in 1 Minute

#MobilityExercises

https://lovewithsex.me/?p=18178

If you’re feeling stiff from working at a desk all day, take just 60 seconds to reset your body with this quick routine. Here’s how to hack your mobility in 1 minute

This episode is also available as a blog post: http://lovewithsex.me/2023/02/13/how-to-stop-or-even-reverse-the-progression-of-parkinsons/

How to Stop or Even Reverse the Progression of Parkinson’s

#ReverseParkinsonsSymptoms

https://lovewithsex.me/?p=18166

When treating Parkinson’s disease naturally, the most important thing is to boost your brain’s dopamine production. You can do that using the simple steps to stop or even reverse the progression of Parkinson’s You can do this by finding out more about the Parkinson’s Protocol Program created by naturopath and health researcher, Jodi Knapp, to help you diagnose and treat Parkinson’s naturally and permanently