Anti-Aging, Beauty, Health & Personal Care

This episode is also available as a blog post: http://lovewithsex.me/2023/01/25/the-ultimate-guide-to-vitamin-d-for-your-health/

The Ultimate Guide to Vitamin D for Your Health

#VitaminDGuide

https://lovewithsex.me/?p=18041

The ultimate guide to vitamin D for your health. What does vitamin D do? How to get vitamin D? Risk of vitamin D deficiency. How much vitamin D do you need?

This episode is also available as a blog post: http://lovewithsex.me/2023/01/19/the-ultimate-guide-to-cholesterol-what-you-should-know/

The Ultimate Guide to Cholesterol – What You Should Know

#CholesterolMyths

https://lovewithsex.me/?p=18022

The Ultimate Guide to Cholesterol – What You Should Know - Cholesterol plays a vital role in our health, and is often confused as the enemy. Here’s how cholesterol works and what really causes heart disease.

This episode is also available as a blog post: http://lovewithsex.me/2023/01/19/here-are-8-easy-tricks-to-improve-your-memory/

Here are 8 Easy Tricks to Improve Your Memory

#ImproveMemoryTips

https://lovewithsex.me/?p=18012

Exercise is not only important for your body, it is also extremely important for your mind. Who we are as people is shaped by our ideologies, our habits, our fears and our hopes—all of these things are dependent on your memory. Here are 8 easy tricks to improve memory.

This episode is also available as a blog post: http://lovewithsex.me/2023/01/18/how-earthing-can-really-slow-aging-and-calm-inflammation/

How Earthing Can Really Slow Aging and Calm Inflammation

#EarthingBenefits

https://lovewithsex.me/?p=17996

When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease pain. How earthing can really slow aging and calm inflammation.

This episode is also available as a blog post: http://lovewithsex.me/2023/01/17/simple-deep-breathing-exercise-to-help-beat-chronic-stress/

Simple Deep Breathing Exercise to Help Beat Chronic Stress

#DeepBreathingTechnique

https://lovewithsex.me/?p=17986

Studies show that deep breathing can help reduce anxiety and depression, lower high blood pressure levels, increase energy, relax muscular tension and relieve stress and feelings of being overwhelmed by tasks and work demands. Here is a simple deep breathing exercise to help beat chronic stress.

This episode is also available as a blog post: http://lovewithsex.me/2023/01/17/how-chronic-stress-can-lead-to-signs-of-alzheimers/

How Chronic Stress Can Lead to Signs of Alzheimers?

#PreventChronicStress

https://lovewithsex.me/?p=17964

We all deal with stress on a regular basis, but when it gets to be too much, science says it can lead to dementia, like Alzheimer’s disease. Here’s how chronic stress can lead to signs of alzheimers.

This episode is also available as a blog post: http://lovewithsex.me/2023/01/17/paleo-dairy-free-naturally-sweetened-salted-caramel-chia-seed-pudding/

Paleo Dairy-Free Naturally Sweetened Salted Caramel Chia Seed Pudding

#ChiaPuddingRecipe

https://lovewithsex.me/?p=17956

Paleo Dairy-Free Naturally Sweetened Salted Caramel Chia Seed Pudding - Transform dessert into a healthier-for-you treat with superfood chia seeds. These tiny powerhouses are packed with fiber and have the ideal omega-3 to omega-6 ratio.

This episode is also available as a blog post: http://lovewithsex.me/2023/01/12/9-best-brain-foods-to-sharpen-your-memory-and-focus/

9 Best Brain Foods to Sharpen Your Memory and Focus

#BestBrainFoods

https://lovewithsex.me/?p=17942

There are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions. Here are the 9 best brain foods to sharpen your memory and focus.

This episode is also available as a blog post: http://lovewithsex.me/2023/01/11/heres-11-gluten-free-tips-that-will-make-you-healthier/

Here’s 11 Gluten-Free Tips That Will Make You Healthier

#GlutenFreeTips

https://lovewithsex.me/?p=17928

One huge part of the Paleo lifestyle is to go gluten-free. There are several reasons you might want to go gluten-free, especially if you have Celiac disease or are gluten intolerant. Here’s 11 gluten-free tips that will make you healthier.

This episode is also available as a blog post: http://lovewithsex.me/2023/01/10/what-is-gluten-and-is-it-bad-for-you/

What Is Gluten and Is It Bad For You?

#WhyGlutenIsBad

https://lovewithsex.me/?p=17913

What Is Gluten and Is It Bad For You? Gluten is everywhere you go and everywhere you look. But if you think you’re safe from gluten affecting your health, you may want to read this first.