Anti-Aging, Beauty, Health & Personal Care

This episode is also available as a blog post: http://lovewithsex.me/2022/02/06/gross-facts-about-peanut-is-peanut-butter-healthy/

Gross Facts About Peanut – Is Peanut Butter Healthy?

#PeanutButterFacts

https://lovewithsex.me/?p=14392

Gross Facts About Peanut - Peanut butter is smooth, salty, and highly palatable — but unfortunately, not Paleo. In fact, peanuts aren’t even nuts at all. Peanuts are actually part of the legume family, which is off-limits in a strict Paleo regime. This begs the question, do peanuts have any nutritional benefits? And what about the downfalls?

This episode is also available as a blog post: http://lovewithsex.me/2022/02/03/what-is-the-safest-way-to-drop-blood-pressure-to-120-80%ef%bf%bc/

What is the Safest Way to Drop Blood Pressure to 120/80?

#DropBloodPressureSafely

https://lovewithsex.me/?p=14379

What is the safest way to drop blood pressure to 120/80? To answer this question, read on find out more about this High Blood Pressure Exercise program created by Christian Goodman from Blue Heron Health News.

This episode is also available as a blog post: http://lovewithsex.me/2022/02/03/how-do-i-balance-my-hormones-to-lose-weight/

How Do I Balance My Hormones to Lose Weight?

#HormoneBalancingDiet

https://lovewithsex.me/?p=14371

How do I balance my hormones for weight loss? Hormones are responsible for signalling the start and end of important processes, like increasing appetite or building muscle. But if they’re not functioning properly, either because of your diet or lifestyle, your health can be at risk. There are over 50 hormones in the human body. Obviously we can’t look at all of them in one go. Instead, I’m going to break down six of the most important hormones that are crucial for good health and explain how Paleo affects them.

This episode is also available as a blog post: http://lovewithsex.me/2022/02/02/the-10-best-foods-to-eat-for-weight-loss/

The 10 Best Foods to Eat for Weight Loss

#WeightLossFoods

https://lovewithsex.me/?p=14351

Best Foods to Eat for Weight Loss - When it comes to losing weight, rather than restricting calories or certain food groups, it’s more important to focus on the foods you are eating regularly to support overall weight loss. These 10 foods are not only helpful for promoting weight loss, but they’re jam-packed with nutrients which means they should be a part of any healthy diet.

This episode is also available as a blog post: http://lovewithsex.me/2022/02/02/the-ultimate-guide-to-probiotics-for-staying-healthy/

The Ultimate Guide to Probiotics for Staying Healthy

#NaturalProbiotics

https://lovewithsex.me/?p=14340

Guide to Probiotics - Probiotics are the “good” bugs your digestive system needs to thrive. Are you getting enough to counterbalance all your bad bacteria? Read on to discover the how probiotics work, why you should include these “good bacteria” in your diet, and the best sources of probiotics that can keep your microbiome healthy.

This episode is also available as a blog post: http://lovewithsex.me/2022/01/30/the-ultimate-guide-to-body-fat-percentage-for-staying-healthy/

The Ultimate Guide to Body Fat Percentage for Staying Healthy

#BodyFatPercentage

https://lovewithsex.me/?p=14333

A certain minimum of body fat is required for good health. Here’s how to calculate your optimal body fat percentage according to your level of fitness!

This episode is also available as a blog post: http://lovewithsex.me/2022/01/30/complete-guide-to-fat-does-eating-fat-make-you-fat/

Complete Guide to Fat – Does Eating Fat Make You Fat?

#HealthyFatChoices

https://lovewithsex.me/?p=14319

Complete Guide to Fat - Recent research debunks claims that fat leads to heart disease and obesity, but it’s hard to rewrite years of programming. People can easily still find themselves trapped in the “fat is bad” mindset, even though the different forms of fat are necessary for health at a cellular level.

Sometimes we fear what we don’t understand, so let’s explore the different types of fat and how they’re beneficial for health.

This episode is also available as a blog post: http://lovewithsex.me/2022/01/28/revealing-here-are-10-healthy-coconut-milk-dessert-recipes/

Revealing here are 10 Healthy Coconut Milk Dessert Recipes

#CoconutMilkDessertRecipes

https://lovewithsex.me/?p=14313

https://luv2sex.info/?p=8715

Coconut milk is a good source of a number of nutrients, so whether you’re using it in a savory dish like curry or soup or including it in a dessert like lemon custard, chocolate coconut milk mousse, or coconut truffles, you’re getting vitamin C, folate, iron, potassium, copper, selenium, manganese, magnesium, and phosphorus. Read on to find out how to use coconut milk in these 10 healthy coconut milk dessert recipes.

This episode is also available as a blog post: http://lovewithsex.me/2022/01/26/what-is-the-best-way-to-avoid-dementia-and-memory-loss/

What is the Best Way to Avoid Dementia and Memory Loss?

#AvoidDementia

https://lovewithsex.me/?p=14301

Easy Way to Avoid Dementia and Memory Loss. Scientists have been struggling to find the cause of Alzheimer’s and other types of dementia.For the most part, they blame it on genetics, which we can do very little about. But now a new study published in the journal Brain Sciences has revealed a cause of dementia that’s quite manageable.

This episode is also available as a blog post: http://lovewithsex.me/2022/01/26/cooking-oil-guide-how-to-cook-with-the-right-oils/

Cooking Oil Guide – How to Cook with the Right Oils?

#CookingOilGuide

https://lovewithsex.me/?p=14289

Not all oils are created equal, however. Some are better for cooking, others are best enjoyed at room temperature, and some should be avoided at all costs. Read on to discover how to cook with the right oils, and how choosing your variety wisely can help reduce your risk for certain diseases.