Anti-Aging, Beauty, Health & Personal Care

This episode is also available as a blog post: http://lovewithsex.me/2021/09/08/why-you-should-count-the-nutrients-not-the-calories-for-healthy-balanced-eating/

Why You Should Count the Nutrients NOT the Calories for Healthy Balanced Eating?

#HealthyBalancedEating

https://lovewithsex.me/?p=12759

Why you should count the nutrients not the calories for healthy balanced eating? Calorie sources (from the foods you consume) have vastly different effects on hormones, energy expenditure and hunger. For most people, simply changing their food selections to those that work towards healing and health leads to better results than counting and restricting calories. Truth is, it’s never been about the amount of calories going in but about the amount of nutrients consumed.

This episode is also available as a blog post: http://lovewithsex.me/2021/09/08/why-too-much-sugar-is-a-serious-threat-to-your-health/

Why Too Much Sugar is a Serious Threat to Your Health?

#OvercomeSugarAddiction

https://lovewithsex.me/?p=12751

Why too much sugar is a serious threat to your health? Sugar provide the body with no vitamins, no minerals, and no antioxidants. Consuming too much added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease

This episode is also available as a blog post: http://lovewithsex.me/2021/09/08/how-to-clear-out-plaque-buildup-in-your-heart-and-avoid-stroke-and-heart-attack/

How to Clear Out Plaque Buildup in Your Heart and Avoid Stroke and Heart Attack?

#ClearPlaqueInArteries,

https://lovewithsex.me/?p=12740

Want to clear out plaque buildup in your heart and avoid stroke and heart attack? According to to two new studies published in the journals BMJ and JAMA Internal Medicine, keto diet (high protein and low carb diet) may not be that bad for health after all. What matters most is the type of protein you get from the keto diet. Read on to find out more.

This episode is also available as a blog post: http://lovewithsex.me/2021/09/06/how-to-prepare-healthy-and-delicious-desserts-using-nuts/

How to Prepare Healthy and Delicious Desserts Using Nuts?

#NuttyDessertRecipes

https://lovewithsex.me/?p=12730

Nuts provide us with compounds such as carotenes, lutein cryptoxanthin and resveratrol (all poly-phenolic flavonoid antioxidants) that have been found to provide protection against heart disease, degenerative nerve disease, and cancers. Read on to learn how to prepare healthy and delicious desserts using nuts.

This episode is also available as a blog post: http://lovewithsex.me/2021/09/06/how-to-prepare-high-fiber-delicious-desserts-for-health-and-weight-loss/

How to Prepare High Fiber Delicious Desserts for Health and Weight Loss?

#HighFiberDesserts

https://lovewithsex.me/?p=12720

A recent study published in the “Annals of Internal Medicine” suggest that eating 30 grams of fiber daily can actually help you lose weight, lower blood pressure and improve the body’s response to insulin with the same effectiveness that a complicated diet can. Read on to learn how to prepare high fiber delicious desserts.

This episode is also available as a blog post: http://lovewithsex.me/2021/09/06/how-to-add-flavor-to-your-desserts-using-herbs/

How to Add Flavor to Your Desserts Using Herbs?

#HerbsEnhancedDesserts

https://lovewithsex.me/?p=12712

Herbs are perfect for balancing dessert ingredients in any dish. With an endless variety of flowery to spicy notes, they add brightness and earthy flavors to any season and elevate all desserts to a more sophisticated level. Read on to find out how to add flavour to your desserts using herbs.

This episode is also available as a blog post: http://lovewithsex.me/2021/09/05/how-to-prepare-protein-rich-veggie-desserts-for-muscle-building-and-weight-loss/

How to Prepare Protein Rich Veggie Desserts for Muscle Building and Weight Loss?

#VeggieDessertRecipes

https://lovewithsex.me/?p=12707

If you are dieting. you want to lose fat and as little lean body mass as possible and the macro-nutrient protein is the key player to help us do just that. Read on to find out how to prepare protein rich veggie desserts for muscle building and weight loss.

This episode is also available as a blog post: http://lovewithsex.me/2021/09/05/how-to-prepare-nutrient-dense-tasty-desserts-using-chia-seeds/

How to Prepare Nutrient Dense Tasty Desserts Using Chia Seeds?

#ChiaSeedsDesserts

https://lovewithsex.me/?p=12699

Chia seed is one of those super-foods. As one of nature’s most perfect natural foods, it is regarded by many health and nutrition experts as the pinnacle of superfoods. Here is how to prepare nutrient dense tasty desserts using chia seeds.

This episode is also available as a blog post: http://lovewithsex.me/2021/09/05/how-to-add-taste-and-color-to-your-desserts-using-vegetables/

How to Add Taste and Color to Your Desserts Using Vegetables?

#VeganDessertRecipes

https://lovewithsex.me/?p=12693

To add taste and color to desserts using veggies is not a new idea but is gaining serious attention once again as more and more people get focused on getting nutritional benefit from every bite they eat…including dessert. Here is a recipe for preparing this yummy green coconut fudge.

This episode is also available as a blog post: http://lovewithsex.me/2021/09/01/simple-vertigo-exercises-what-is-the-best-way-to-cure-all-types-of-vertigo/

Simple Vertigo Exercises – What is the Best Way to Cure All Types of Vertigo?

#SimpleVertigoExercises

https://lovewithsex.me/?p=12681

Up to now, the traditional medical system had no reliable solution for the most common type of vertigo. A study in the latest edition of the journal Neurology, the journal of the American Academy of Neurology, now shows that taking one type of mineral and one type of vitamin together can cure all types of vertigo.