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What happens when your inner voices stop competing and start cooperating?
 In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore explores the state of effortless self-leadership — a flow where your authentic Self guides, and your parts trust.

Building on the 9 C’s of Self-Energy (curiosity, calm, clarity, connectedness, confidence, courage, creativity, compassion, and choice), this transmission reveals how internal harmony doesn’t come from silencing your parts — but from leading them.

When Self leads, parts begin to unburden.
 Patterns shift.
 Survival gives way to soul.
 And suddenly, life begins to feel like a hot knife through butter — smooth, clear, and aligned.

But self-leadership isn’t a static state. It grows as you consistently check in, listen, and lead.
 Dr. Raathore shares a simple but powerful practice to begin:

This episode also introduces the "Interesting Point of View" mindset — a gateway into compassionate leadership, both within and without.

🎧 Listen in — and join us tomorrow as we explore the many faces of your parts and how to become a more connected, courageous leader from the inside out.

A podcast by Dr. Abhimanyou Raathore
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Ever feel like your mind is a noisy room full of voices, all talking at once?
That’s what happens when your inner parts are running the show. In this episode, Dr. Abhimanyou Raathore introduces the Nine C’s of Self-Energy — a practical, deeply healing framework that shows you what it’s like to lead from your true Self.

You’ll discover how each “C” naturally flows into the next:

• How Curiosity (not fury) opens the door to healing
• How Calm arises when you're no longer hijacked by your parts
• How Clarity and Connection grow from deep listening
• How Confidence is built through honest, internal relationship
• How Courage leads to real accountability and growth
• How Creativity blossoms when parts feel unburdened
• How Compassion becomes your default state
• And how Choice — real, conscious choice — returns

This isn't just theory. It's a lived experience. One that rewires how you see yourself and how you respond to the world. And it’s a foundational step in building your Antifragilient Operating System — one where Self leads, and life becomes flow.

🎧 Tune in to learn how to spot these C’s in your own life — and why noticing them is the first step to becoming unshakably whole.

A podcast by Dr. Abhimanyou Raathore
Thank you for tuning in.

🔗 Follow on Instagram: @drabhimanyou_psychologist
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What if the version of you that feels anxious, afraid, or overwhelmed... isn’t the real you?

In this episode, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and founder of the Antifragilient Operating System — takes you beneath the surface of your everyday emotions into a deeper truth: the Self with a capital “S.”

This Self is not an ideal to become — it’s the awareness that has always been there. Untouched. Unbroken. Waiting.

Building on yesterday’s exploration of inner “parts,” Dr. Raathore shares why so many of us lose touch with our core — not because it’s gone, but because it’s eclipsed by pain we’ve survived. Like sunlight obscured by passing clouds, the Self is still burning bright behind every fear, every defense.

Through a short guided journey, you’ll be invited to reconnect with moments of pure presence: holding a beloved pet, sitting in safe silence with someone you love, or helping a lost child. These are not just nice thoughts — they are windows into your Self-energy, your innate essence beyond protection or pain.

Even if trauma has made it hard to believe in that kind of peace, this episode offers a quiet, radical reminder: Your inexhaustible source of love cannot be destroyed.

Come home to the part of you that was never lost.

A podcast by Dr. Abhimanyou Raathore
Thank you for tuning in.

🔗 Follow on Instagram: @drabhimanyou_psychologist
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Yesterday, we opened the door to a deeper way of healing — not by fighting your patterns, but by listening to them.
 We began exploring the Internal Family Systems (IFS) model and the idea that you are not just one voice inside… you're a whole internal family.

Today, we go a step further.

Dr. Abhimanyou Raathore takes us deeper into the world of these inner voices — the parts of you that sometimes push, pull, sabotage, protect, or comfort you… often all at once.
It might be the critic that won’t stop. The achiever who never rests. Or the one that craves peace but disappears when things get hard.

Here’s the truth:
 Every part has a positive intent — even when its actions cause pain.

In this episode, we unpack:

• Why parts form in childhood and how they adapt when you're overwhelmed
• The gap between their intention (to help) and their behavior (which might hurt)
• The danger of silencing or shaming parts — and what actually happens when you do
• Why only you as Self — not your therapist, coach, or doctor — can create permanent change
• How this work builds Antifragilience: the ability to grow stronger, not just survive

Start by noticing the voices.
 When you say, “A part of me feels like…” — that’s your entry point.

Ask yourself:
 Which part do I hear most right now?
 Which one gets judged or ignored the most?

Share in the comments. Let’s get to know your system — part by part.

And tomorrow, we’ll meet the core of it all: the Self — your calm, compassionate, powerful inner healer.

A podcast by Dr. Abhimanyou Raathore
Thank you for tuning in.

🔗 Follow on Instagram: @drabhimanyou_psychologist
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Ever feel like different parts of you are pulling in opposite directions?

In this powerful transmission, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and creator of the Antifragilient OS — introduces the life-changing lens of Internal Family Systems (IFS).

Inside each of us lives a “committee” of voices — the one who wants to keep you safe, the one who longs for love, the one who pushes for success, the one who feels tired or unseen. These aren't random thoughts. They're protective parts, formed over time to help you survive.

And they have opinions about everything — from what to eat for dinner to which partner to choose, which job to accept, which car to drive, or what kind of life to build.

But here's the breakthrough: Until these parts feel seen, heard, honoured and loved, they’ll keep hijacking your goals, sabotaging progress, and confusing your clarity.

Dr. Raathore shows how aligning as Self — as a loving parent to these parts - allows you to lead this inner system with compassion and power. When your Self is in charge, your decisions come from wholeness, not from wounded reactions.

This isn’t mindset work. It’s soul-level leadership.

🎧 Listen now. Your Self has been waiting to take the seat at the head of the table.

A podcast by Dr. Abhimanyou Raathore
Thank you for tuning in.

🔗 Follow on Instagram: @drabhimanyou_psychologist
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Your body is not just physical — it’s a multi-layered system of intelligence, frequency, and flow.

In this powerful episode, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and founder of the Antifragilient Operating System — introduces the Six Bodies Framework, a revolutionary way to understand your complete self.

You’ll meet all six bodies:

• The Physical Body — bones, muscles, organs, and visible systems
• The Mental Body — thoughts, focus, and mental images
• The Emotional Body — feelings, emotional memories, and feelings driven responses
• The Energetic Body — your intuitive, vibrational field that senses and guides
• The Spiritual Body — your deeper sense of connection, meaning, and expansion
• The Electrical Body — the nervous system and bioelectric currents that spark life

These bodies don’t function in isolation — they’re always in conversation.

Dr. Raathore explains how each of these six bodies is influenced by the four pillars of the Antifragilient OS: Stimulus, Nutrition, Rest, and Detoxification. This forms a 6×4 matrix — a practical map showing how your daily choices either nourish or deplete your wholeness.

From the food on your plate to the words you speak, from how you sleep to how you breathe — everything touches all six bodies.

This is not theory. This is a lens to live by. Whether you're recovering from burnout, building resilience, or stepping into your peak self — this is where your real healing begins.

🎧 Tune in to understand your full system. Live intentionally. Heal across all six dimensions.

A podcast by Dr. Abhimanyou Raathore
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🔗 Follow on Instagram: @drabhimanyou_psychologist
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Do your daily habits matter beyond your personal life? 

Dr. Abhimanyou Raathore believes they might be healing—or harming—the planet itself.

In this short yet powerful transmission from the Antifragilient Operating System, Dr. Raathore invites us to see our everyday choices—what we eat, how we move, how we breathe—not just as acts of self-care, but as direct contributions to Earth’s wellbeing.

He offers a quiet revolution in perspective: we’re not separate from the planet, we are the planet. Like individual cells in a living organism, our alignment, nourishment, and regulation affect the whole. The false divide between caring for ourselves and caring for the Earth dissolves.

This message brings both comfort and responsibility. It reminds us that every small, mindful action matters—and that planetary healing can begin with something as simple as your morning walk.

Ready to turn your self-care into sacred stewardship?
 Listen in. Reflect. And join Dr. Raathore tomorrow for another transmission rooted in personal healing and planetary love.

A podcast by Dr. Abhimanyou Raathore
Thank you for tuning in.

🔗 Follow on Instagram: @drabhimanyou_psychologist
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When life feels hard, it’s usually a sign that we’re out of alignment. And when we’re out of alignment, everything can start to feel scarce — time, money, clarity, love.

In today’s Antifragilient Transmission, Dr. Abhimanyou Raathore invites you to return to one of the most overlooked entry points to abundance: your energy.

We forget that energy doesn’t come only from food. It also flows in from air, sunlight, and the subtle spiritual current that connects us to the universe. Three of these are free — yet most people barely tap into them.

This episode isn’t just about mindset. It’s a practical reminder that aligning with these natural energy sources can shift your entire life — your focus, your relationships, your sense of possibility. You don’t need to wait for the outside world to change. You just need to return to what’s always been yours.

✨ Take a few minutes to drop in.
 Anchor into the now.
 Let this breath be the beginning.

A podcast by Dr. Abhimanyou Raathore
Thank you for tuning in.

🔗 Follow on Instagram: @drabhimanyou_psychologist
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We do not live in a bubble and it is important that we make consistent efforts to gather views and experiences of others around us. This will happen only when we become more Accepting and Tolerant. This episode has some great insights to help us open our minds.

This episode tells us about the traps which we can fall into. These traps could be self-made or obstacles and roadblocks created by others. Listen in to gather interesting insights about choices.