Did you know, fruits and vegetables are the KEY component of an anti-inflammatory diet? They’re packed full of antioxidants and these play a vital role in reducing inflammation in our bodies.

In multiple studies, it’s been found that people with endometriosis have higher levels of oxidation and a lower intake of antioxidants, research has also shown that increasing levels of antioxidants, through fruits and vegetables, can help reduce oxidation levels in women with endometriosis.