WE EXAMINE WHY IT'S SO DIFFICULT FOR MEN TO OPEN UP ABOUT THEIR FEELINGS.

On this episode I unpack something thoughts and feelings that have been bothering as of late.

I've been MENTALLY struggling as of late.

**ANXIETY ABOUT ANXIETY SPECIAL**

Featuring Elliot Kallen:

Co-founder and President of "A Brighter Day" a nonprofit organization dedicated to helping teens manage depression and stress.

*Topics Elliot discussed during video*

*His organization's efforts in fighting depression and teen suicide.

*Depression and stress in teens: What to look for and when to seek help.

*Strategies parents can use to help their teens manage mental disorders and build self-confidence.

*Great tools teens and young adults can use to manage stress and depression.

#mentalhealth #mentalhealthawareness #teenmentalhealth #mentalhealthmatters

On this episode I'm joined by Jerry Gray. Jerry shares his opinion on why Men don't talk about their mental health.

On this episode I'm joined by author Michael J E Barry. Michael is a long term survivor of CPTSD with an interesting life story and a

great book about his early experiences(ROOFTOPS). Michael opens up about his experience with CPTSD and shares what motivated him to write his book. He'll also share a preview of his audiobook.

On this episode I'm joined by author Khadijah L. Wynter. Khadija opens up about her struggles with Social Anxiety and the effects it had on her life. Khadija will also share how yoga and meditation helps her cope with the Social Anxiety.

On this episode I'm joined by Alyssa Marie Canalichio. Alyssa opens up about her trials and tribulations with Anxiety, Depression and ADHD. She'll also share some remedies that helps her navigate through the tough times. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/

WE'RE BACK......ON THIS EPISODE I'M JOINED BY JAMIE GIBBONS. JAMIE UNPACKS HIS HISTORY WITH SEVERAL MENTAL HEALTH STRUGGLES. HE'LL PAINT US A PICTURE OF HIS WAY OF THINKING AND THE MOTIVATION BEHIND STARTING HIS MENTAL HEALTH FACEBOOK GROUP. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/. Jamie's Facebook Group: https://www.facebook.com/Distressed.Butterfly

Anxiety About Anxiety x The Anxious Male Perspective Podcast Crossover. David Chametzky stops by to share his thoughts on men's mental health struggles. And how we break the stigma around men's mental health.