Generation Z has been dubbed "the anxious generation." Any adult who has the opportunity to walk alongside these anxious ones knows how painful it can be. Sometimes we need someone who has walked this road in both directions to provide light and insight. In this episode of Breaking Bread, Nichole Suvar, an anxiety and depression survivor, speaks from her own journey of anxiety and illumines a path forward for the anxious - both young and old.

Show notes:

Nichole Suvar is an anxiety and depression survivor and Intentional Living Strategist who speaks and writes on the intersection of mental health, faith, and God's design for mental wellness. You can access free resources and sign up for her free weekly email devotional at www.livewithintent.org .