The Power of Mental Imagery takes you on a journey into the science and art of visualization, helping you harness the transformative power of your mind. Whether you're an athlete, entrepreneur, or simply someone looking to elevate your personal growth, this podcast explores how mental imagery can unlock your potential. Join experts in psychology, neuroscience, and performance coaching as they share insights, tools, and real-life success stories to help you turn your visions into reality. Learn how to visualize your goals, overcome mental barriers, and create a roadmap to success—one image at a time.

In this episode of Anxiety Anecdotes, we’re diving into one of the most challenging aspects of mental health—emotional triggers. We all have them, but how we respond can make the difference between spiraling into anxiety or finding a path to peace. Host Monica, a licensed therapist specializing in anxiety and trauma, breaks down what emotional triggers are, why they impact us so deeply, and how to manage them effectively.

You’ll learn practical strategies like deep breathing, grounding exercises, and reframing thoughts to take control of your reactions. Whether you’re triggered by a stressful situation, a certain person, or even a passing comment, this episode will equip you with the tools to pause, reflect, and respond in a way that aligns with your values and emotional well-being. Tune in and learn how to master your emotional triggers and take back your power.

In this episode, we dive deep into the transformative power

For resources like workbooks, online courses and freebies and more, go to www.anxietyanecdotes.com

Idea for a new episode? Contact Monica

Ever wonder why you always find articles that back up your opinions or why your social media feed seems to read your mind? Dive into the world of confirmation bias with us in this episode! We’ll unravel how this sneaky cognitive bias leads us to see only what we want to see, why we cling to beliefs even in the face of evidence, and how our brains become expert echo chambers.

To book Monica for workshops, keynotes, or professional development, go to Speakers Bureau International

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Monica Pitek-Fugedi is a licensed professional counselor specializing in the treatment of anxiety and trauma.

In this episode, you will learn why logic does not work when trying to manage your anxiety. The amygdala is the jerkiest part of our brain and it stops us from thinking rationally.

Monica is a mental health therapist speciaizing in anxiety and trauma. She speaks on mental health topics nationwide and has authored several workbooks to help manage anxiety. She also creates courses and workshops. Follow Monica on social media @anxietyanecdotes or visit her website at www.anxietyanecdotes.com. To book Monica as a speaker, go to https://www.terrificspeakers.com/monica-pitek-fugedi.

"Perfectionism is just a socially acceptable way to wear anxiety."
In this insightful episode, we delve into the intricate relationship between perfectionism and anxiety. Many of us strive for perfection, hoping that flawless performance will bring satisfaction and success. However, this relentless pursuit often leads to heightened anxiety, self-doubt, and burnout.

Struggling with anxiety? Take a deep breath and join us for a calming journey in this special first episode of Anxiety Anecdotes with Monica, where we guide you through a simple 60-second breathing exercise designed to reduce stress and enhance your sense of well-being. Discover how this quick, effective technique can bring a moment of peace to your busy day, helping you to regain control and find calm in just one minute. Tune in, breathe out, and let tranquility wash over you.