In this episode, Monica discusses how our bottom line self-defeating beliefs frame the stories that we create to make meaning of events in our lives. Learn a simple tool to help you to find out what your bottom line self-defeating belief is, and learn strategies to challenge your thoughts.

Monica is a licensed mental health counselor specializing in anxiety and trauma treatment. She sees clients all across the state of Michigan. To learn more about Monica or to schedule an appointment, visit www.wholemindwellnesspllc.com

In this episode, Monica takes you through the workings of the brain to learn about how anxiety looks in the brain. Learn about the limbic system, which consists of the thalamus, hypothalamus, amygdala, and hippocampus. Each part of the limbic system tells us about emotion. When one part is online, others are offline. This episode will provide you with strategies for calming the amygdala and reducing stress.

You can follow Monica on YouTube by searching Whole Mind Wellness, PLLC or by clicking here

Monica is a licensed practicing counselor specializing in anxiety and trauma treatments. She runs Whole Mind Wellness, PLLC in Southeast Michigan, where she sees clients in-person and virtually across the state of Michigan. For more information about Monica, or to schedule an appointment, go to www.wholemindwellnesspllc.com

In this first episode of the Whole Mind Wellness Podcast, Monica gives a brief introduction about who she is and what the podcast is all about, and will talk about ways that we can go about erasing the stigma surrounding mental health.

For more information about Monica, or to schedule an appointment, visit her on her at www.wholemindwellnesspllc.com

You can also subscribe to  Monica's YouTube channel *Whole Mind Wellness, PLLC),  where she offers education and strategies providing education about mental health and overcoming obstacles. https://www.youtube.com/channel/UCUtYnrI5vF5291qOLuF135g?view_as=subscriber

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Credits:

Intro and Outro recorded by Tom Fugedi