Are you feeling anxious about your anxiety? I call it "Anticipatory Anxiety" and I'm sharing my story about it today!

I pick up my goddaughter from school each week and the amount of "what if's" swirling around in my head beforehand, sometimes gets overwhelming to the point I don't think I can do it.

Like a lot of people, I'm constantly worried about the future. I'm worried about something that might happen rather than about "in the moment" feeling anxious – i.e., anticipatory anxiety.

Even though I know anxiety is just in my mind, it's hard to stop overthinking.

But here's the good news: we can manage our anxious thoughts! It's an ongoing process, but you can do it too. 😊🧡

If you have a story about a time you felt so anxious but it turned out not nearly as bad as you thought, I'd love to hear your thoughts about your anticipatory anxiety! Please, leave your comments below! 👇🌟

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#anxietychats #anxiety #mentalhealth #anxietyproblems #panicattacks #disorder #panicattack #anxious

Getting your first tattoo is scary for most people, but for anxious people, tattoo anxiety is on another level. Overcoming it was so hard, but I did it!

You'll be afraid your first time, it'll be scary - and that's ok.

I've never thought in a million years I'd be able to get a tattoo. I thought it would be far too much for people with severe anxiety (like me). Now I have 4 tattoos and I'm thinking about the next one.

RIP tattoo anxiety, I got this! And if I did, you can too. 💪

If you've dreamt about getting a tattoo, I hope my story encourages you to pursue your beautiful dream. 🧡

Have you ever had tattoo anxiety? I'd love to hear your thoughts! Drop your comments below! 👇🌟

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Contact us through e-mail or our social media and share your story! You can:

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#tattoo #tattooanxiety #firsttattoo #anxietychats #anxiety #mentalhealth #anxietyproblems #panicattacks #disorder #panicattack #agoraphobia

Get ready for an extra-special episode, my loves! Today, in honor of Father's Day, we are joined by my amazing dad, Dominic! He's here to talk about what is like to have a daughter with anxiety (that's me!) and what parent support looks like for him.

Interesting fact: this video was my first experience interviewing someone all by myself! I wanted to test how I would feel about it, so I called someone I trust and feel comfortable with. I couldn't have chosen better. 🧡

Well, anxiety has been a part of my life since I was 9 and I don't know where I'd be now if weren't for my family's unwavering support and unconditional love. In particular my dad, even a few episodes ago I shared the moment I realized I could count on him for everything.

He's been there for me through the toughest moments, and it got me thinking: what was it like for him? How did he handle raising a daughter with anxiety and what thoughts went through his mind?

"I didn't know that could be that debilitating. I didn't know anxiety could be all consuming. […] Your mum and me, we didn't know how to deal with this."

One thing's for sure: he did an amazing job and I'm forever grateful to have him by my side. Not everyone is lucky enough to have such an incredible support system. After all, our parents are human, and they have their own ways of dealing with these situations.

But I really really hope this video inspires other parents to see the incredible impact kindness and compassion can make in their children's mental health journey. 🧡

Are your parents supportive? I know how tricky it can be having a son or daughter with anxiety! I'd really love to hear your thoughts. Please, leave them below. 👇 🌟

Join the Chat!

Contact us through e-mail or our social media and share your story! You can:

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Anonymous story about someone who has their first panic attack in a year and what they did to get through it. Would you believe this ended as a panic attack success story?

As an anxiety advocate Lisa was the perfect person to join me. Lisa has an inspiring anxiety recovery story of her own (a few episodes ago) and so much positivity to add to this anonymous person's experience.

This story is a nice little reminder that every time we have anxiety attacks, we also get through them. It's ok to feel anxiety, just remember it will pass and you'll also have a "panic attack success" story too.

When was your last panic attack success? I'd love to hear your thoughts! Please, drop your comments below! 👇👇👇

Join the Chat!

Contact us through e-mail or our social media and share your story! You can:

✨Schedule a time for a chat with me, Emily!

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#anxiety #anxious #panicattack #panicattacks #anxietyhelp #coping #schoolanxiety #happy #smile #inspirational #inspiring #success

Today I'm opening up and sharing a deeply personal experience with you: the story of one of the most intense panic attacks episodes I've ever experienced.

When I was about 19, my dad – who's my anxiety rock – thought it was a great idea to go on a wee holiday, not too far away to a beautiful place up north Scotland. A lovely place where we could just chill out and relax for a couple of days – bless him! Oh boy, little did we know that I was about to have one of the biggest panic attacks ever…

It turned out to be one of the most terrifying experiences of my life. From almost the moment we left until we finally got home – the same day we left, and through a snowstorm. Nothing I tried calmed me down and I truly felt like I could die.

"Feeling physically horrific while also mentally battling all of these really really scary thoughts."

Looking back – although very scary, this trip is the reason I feel so safe with my dad and the moment he realized how serious anxiety can be. I'm definitely so lucky for having such an understanding and kind dad.

"The silver lining was – I now know there is somebody that gets my specific anxiety and understands how hard it actually is."

But more than that – I want this story to serve as a gentle reminder that tough times come and go, and we always come out on the other side, stronger than before. It's all about pushing through and believing that we'll be okay. 🧡

If my story resonates with you? – Panic attacks are horrific! I love hearing your thoughts. Please share your comments below! 👇 👇 👇

Join the Chat!

Contact us through e-mail or our social media and share your story! You can:

✨Schedule a time for a chat with me, Emily!

✨Write your story anonymously and send it to us!

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Imagine: growing up, dealing with bullies, and constantly switching schools, all because of communication and social challenges. And then, one day, discovering that you're an amazing autistic girl!

That's the beginning of a story of resilience and bravery from the sweet Georgia-Leah, our dear guest in this episode. Georgia-Leah is an autistic girl who has experienced different anxiety disorders.

She had really hard times in primary school even though she was trying hard. "I couldn't speak in lessons, people used to ask me questions and I wouldn't be able to speak".

The lack of support from the school made things even tougher, and she only found out about her diagnosis as an autistic girl when she was older, which made it even harder to adapt and cope.

But like a lot of people with autism and anxiety, she found an escape in the arts – theater was her big passion! On stage, she felt safe and free to be her authentic self.

In her 2020 journey working in the arts, she was invited by a teacher to join in a beautiful project dedicated to empowering and educating girls with autism and learning disabilities. Such important work!

Having a heart-to-heart with Georgia-Leah and hearing about her journey as an autistic girl was beyond amazing. I hope her story resonates with many other girls and women, making them feel seen, validated, and inspired by this incredible warrior. 🧡

Maybe you're an autistic girl or boy too? Please, leave your thoughts below, I'd really love to hear them. 👇 🌟

Join the Chat!

Contact us through e-mail or our social media and share your story! You can:

✨Schedule a time for a chat with me, Emily!

✨Write your story anonymously and send it to us!

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Also follow Georgia-Leah on Instagram: Georgia-Leah (@georgialeahsimpson) • Fotos e vídeos do Instagram

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #anxietytips #autism #autistic #socialanxiety

This episode is all about the power of hope, determination, and having "never give up" attitude when you live your life as anxious person. Believing that it is possible to live a healthy, happy, and fulfilled life alongside anxiety.

Today we are reading a truly and inspiring success story from an anonymous person who has struggled with anxiety most of their life. Now 23 years with anxiety holding them back, they finally muster up the courage to go on a walk by themselves – something they've never being able to do EVER!

"My anxiety a year ago wouldn't even let me leave the house or drive a car". In this story their pride and happiness are absolutely contagious!

To make it even better, I'm joined by the lovely Shawna DeJong to discuss this anonymous story. Shawna, an anxiety advocate who in the past has also suffered with terrible health anxiety. We chat about some of the challenges of overcoming anxiety, and how important those "screw it – let's just do it" moments are.

This story also reminds us that practicing self-compassion can be hard but never impossible. That's why it is so necessary to celebrate the victories along the way, after all, every tiny step is a step in the right direction!

Thank you to this anonymous person who shared a story that inspires others to embrace their fears and seize the day!

Now, it's your turn to share. When was the last time you faced your anxiety and conquered a challenging moment? I'd love to hear your experiences! Please, drop your comments below. 👇✨

Join the Chat!

Contact us through e-mail or our social media and share your story! You can:

✨Schedule a time for a chat with me, Emily!

✨Write your story anonymously and send it to us!

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Anxiety, we all know it too well. Today, Gaby opens up about her battles with anxiety, telling us how it impacts her everyday life.

Dealing with anxiety is such a personal journey. We all have different symptoms and our own unique ways of coping, which means there's a world of possibilities open to discuss and learn.

I really hope that Gaby's story reminds you that you're not alone on this journey and that you can have a life filled with joy and fulfillment living with anxiety. 🧡

I'm sure you've got your own stories about anxiety to share, I'd love to hear them! Feel free to leave a comment below! 👇🌟

Join the Chat!

Contact us through e-mail or our social media and share your story! You can:

✨Schedule a time for a chat with me, Emily!

✨Write your story anonymously and send it to us!

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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems

Today, we're breaking down the walls of silence surrounding mental illness, particularly when it comes to OCD intrusive thoughts.

You know, those thoughts that can range from fearing you'll meet your demise if you don't follow a certain routine, to having unsettling notions about causing harm to others.

We rarely discuss it openly, and the judgment surrounding it makes it even tougher for those grappling with OCD.

So let's address the burning questions together. When do those unwanted thoughts cross the line into the realm of OCD intrusive thoughts? And why is it so darn challenging to open up about it?

Well, fret not, because we've got a specialist joining us today! Krista Reed, an absolute professional who advocates for those who suffer from OCD, is here for a totally free and open conversation to share her experiences and shed light on these pressing matters.

Have you also experienced the struggles of OCD intrusive thoughts? I'd be absolutely thrilled to hear your stories. Share your experiences below in the comments; I'm all ears. 👇 👇 👇

Join the Chat!

Contact us through e-mail or our social media and share your story! You can:

✨Schedule a time for a chat with me, Emily!

✨Write your story anonymously and send it to us!

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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #anxietytips #panicattack #OCD #OCDintrusivethoughts #intrusivethoughts

Today's anonymous story is from an absolutely brave and amazing 16 year old. They find extremely difficult to cope with sudden changes to their normal routine, this often leads to a massive panic attack.

When you deal with severe anxiety, it's normal to develop some habits or behaviors to feel safe, and for this person it was drinking ice cold water.

So an ice machine was the perfect gift to receive, this meant they always had super cold water after they felt a panic attack coming on or just to feel calm.

It's already hard enough trying to cope with mental health issues, but even more so when not everyone close to you is supportive.

This story describes what happened when a family member starts using the ice machine without asking and how it triggered an anxiety attack. Made worse by the fact this family member didn't seem to care and wasn't interested in understanding.

This heartbreaking story is not really about the "ice machine" but more about how important understanding, compassion and love are when supporting sufferers of crippling anxiety and what happens when those needs are not met.

I was so thrilled to be joined by the lovely Yeliena, a hypnotherapist who helps woman with anxiety. Yelena also offered some beautiful heartfelt thoughts for this person and also touches on the importance of healthy communication and the impact of personal filters.

Like this person at 16 I was also struggling with my mental health and I really understand that real need to feel safe, to feel supported, and to be understood. I felt really honored to read this story and offer my thoughts too.

Does your family support you when you have panic attacks or are misunderstood? What do they do? Please, leave your comments below. 👇 👇 👇

Join the Chat!

Contact us through e-mail or our social media and share your story! You can:

✨Schedule a time for a chat with me, Emily!

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