Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

How do we have hope in ourselves when it’s something that we can’t necessarily see in the moment? And in that moment, somebody else sees it for us.

Aloha and welcome.

In a world where hope is often elusive, finding someone to hold hope for us is a powerful reminder of our interconnectedness. 

It’s a profound experience to have someone hold hope, peace, and joy for us when we aren’t able to see it for ourselves.

In this episode of Anxiety Ease, let’s explore the impact and importance of sharing hope with others.

Mahalo for listening,
Lisa

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

“You know, when when you find out that your husband is leaving you and you don't know what you’re gonna do. Like I mentioned, I ended up losing my home, and my kids end up losing their father. And there’s a fear. There’s a very real fear of going out into the world, and what am I going to do? How am I going to take care of my kids?” - Heather Gaffney

Aloha and welcome!
Have you ever faced a storm that reshaped your entire world? In this episode of Anxiety Ease, Heather Gaffney bravely shares her journey of upheaval, from a heartbreaking divorce to health scares and raising two incredible young adults. Her story is one of resilience and rebirth.

We all have a story buried within the echoes of trauma. Heather Gaffney is the host of Warrior Words, a podcast whose mission is to unearth these tales, and in them, find lessons that light the way for others in darkness.

I hope you’ll find this conversation to be a beacon of hope, inviting us to rise together.
Mahalo,
Lisa

Mahalo and stay tuned for more inspiring episodes ahead. I would obviously be eternally grateful if you would leave a review of this podcast on iTunes.  Forever wishing you and hoping you focus on Cultivating Professional Success!

Connect with Heather Gaffney:
Podcast: https://podcasts.apple.com/us/podcast/the-warrior-words-podcast-stories-shared-lessons/id1725674975
VA Services - [email protected] 
Pearls of Wisdom Free Download: https://subscribepage.io/pearlsofwisdom

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Love is bigger than us. It’s God. It’s universe. It’s more of a systemic thing. I would like to challenge our thinking in that it’s actually both. And can it be both at the same time?

Aloha and welcome!  Join me in this episode of Anxiety Ease as we delve into the process of growth and the strategy for achieving it.

In the spirit of love, let’s explore the connection between self-love and love for something bigger than ourselves.

Can love be both personal and systemic? Listen to find out.

Mahalo,
Dr. Lisa Hartwell

P.S. I would be eternally grateful if you would leave a review on iTunes.  Forever wishing you and hoping you focus on Cultivating Professional Success. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Welcome to the 44th episode of our podcast, Warrior Words of Wisdom with Heather Gaffney: Navigating Trauma, Cultivating Connection, and Growing Stronger Together.

In this episode Dr. Hartwell was interviewed by Heather, who started her podcast, The Warrior Words, which is all about, hearing stories from Warriors, who share their battles, the ones they won and the ones they lost and their journeys and the lessons they learned along the way. Heather talks about finding the “Beauty in the Broken”. Whether it’s an abusive marriage, a serious illness, a mental health crisis, or any number of traumas this world dishes out, Warriors use their Words to help find the beauty in the broken, moving beyond battles and becoming the “Thrivor God created you to be.” I love how Heather says, “let’s pick up our swords - or boxing gloves - and join together in battle, your words are powerful, and we should all make them Warrior Words!

Mahalo and stay tuned for more inspiring episodes ahead. I would obviously be eternally grateful if you would leave a review on Amazon.  Forever wishing you and hoping you focus on Cultivating Professional Success! Aloha!

Connect with Heather Gaffney:

Podcast: https://podcasts.apple.com/us/podcast/the-warrior-words-podcast-stories-shared-lessons/id1725674975

VA Services - [email protected] 

Pearls of Wisdom Free Download: https://subscribepage.io/pearlsofwisdom

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Welcome to the 43rd episode of our podcast, Mindful Momentum Unpacking High Functioning Anxiety, Setting Goals, and Embracing a New Year and New Season of Self-Discovery using 3 Easy Steps.

In this 43rd episode of "Anxiety Ease Podcast," we embark on a journey to understand the intricate relationship between anxiety, goal-setting, and the pursuit of inner peace by using reflection from the year prior to inform how to approach your personal new season in the new year. We'll explore professional pursuits vs. what brings you inner peace. Discover the real reasons behind our relentless professional pursuits and how they can impact our overall well-being. We'll shed light on the balance between professional success and leading a life filled with inner peace based on what you experienced in 2023. I’ll teach you 3 easy steps to self-discovery as we reveal practical and achievable steps to unpack anxiety, set meaningful goals, and embrace a new year with a fresh and intentional perspective based on connection to self. My goal is to provide you with actionable insights that can be seamlessly incorporated into your daily routine.

Get ready for an episode filled with wisdom, inspiration, and a touch of irony and humor as we navigate the complexities of high functioning anxiety, goal-setting, and the pursuit of a life with more ease. Tune in, take a deep breath, and let's embark on this journey of "Mindful Momentum" together! Thank you for listening today, and stay tuned for more inspiring episodes ahead. Thank you again and I would obviously be eternally grateful if you would leave a review on Amazon here.  Forever wishing you and hoping you focus on Cultivating Professional Success! Aloha!

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

It's time to celebrate!!  Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Mahalo for coming along this journey with me during the writing phase and especially bringing it to the finish line during this launch phase. It truly takes an entire orchard to bring dreams, visions, ideas and finished projects into fruition. 

Head on over to my website at www.drlisahartwell.com to find out the various ways you can order your copy TODAY! 

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you again and I would obviously be eternally grateful if you would leave a review on Amazon here.  Forever wishing you and hoping you focus on Cultivating Professional Success! Aloha!
https://www.amazon.com/Cultivating-Professional-Success-Functioning-Anxiety/dp/1915771188/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1691413633&sr=8-1

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about How I managed High Functioning Anxiety when getting a new puppy for our family!  Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about How it Impacts Your Professional Growth when Doing Something New in Your Life.  Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about Using High Functioning Anxiety to Help You Before you Reach Burnout. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about How to Continue Professional Success during Difficult Transitions. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893